Running Shorts

Winter is still raging, but it’s time to start planning your spring race calendar.

From fast and flat courses along the Potomac to challenging mountain marathons, there’s something for every runner in the months ahead in Virginia, Maryland and the D.C. area.

Below are some notable events to consider.


Burke Lake 12K — March 8, Fairfax Station, Va.

A picturesque 12K loop around Burke Lake on mildly rolling terrain, hosted by DC Road Runners. The race starts and finishes near the park’s Ice Cream Parlor parking lot. Free for club members; $10 for non-members.


Four Courts Four Miler — March 14, Arlington, Va.

DC Road Runners partners with Ireland’s Four Courts for this St. Patrick’s Day tradition along Wilson Boulevard. The 4-mile out-and-back course features a fast downhill first half, then challenges runners with an uphill return. Registration is $45 through March 9.


Grand Slamrock — March 14, Fredericksburg, Va.

Celebrate St. Patrick’s Day and the approach of baseball season at Virginia Credit Union Stadium, home of the FredNats. This Arsenal Events race features a USATF-certified 5K course that finishes on the field. Top male and female finishers earn the chance to throw out a first pitch at a FredNats game later this season.


Belle Haven 10K — March 22, Alexandria, Va.

A flat and fast out-and-back 10K along the Mount Vernon Trail, perfect for chasing a PR. Hosted by DC Road Runners, the race starts and finishes at Belle Haven Park along the Potomac River. Free for members; $10 for non-members.


43rd Annual Main Street Mile — April 8, Westminster, Md.

A downhill mile with a 144-foot drop from start to finish — this Westminster Road Runners Club race is as fast as it gets. Course records stand at 3:54.6 for men and 4:32.9 for women. The evening race starts at 7 p.m., followed by ice cream sandwiches for all finishers.


New River Trail Races — April 11, Fries, Va.

For trail and ultra enthusiasts, this race offers distances from 10K up to 100K on a flat, 100% dirt course along the New River in southwest Virginia. The 100K features a belt buckle for finishers. All races are out-and-back courses through the scenic state park.


Big Cork Wine Run 5K — April 11, Rohrersville, Md.

Run through the rolling landscape of Big Cork Vineyards in western Maryland, then enjoy some award-winning wine. The course showcases the vineyard’s scenic microclimate terrain. Open to runners and walkers.


Blue Ridge Marathon — April 18, Roanoke, Va.

Billed as “America’s Toughest Road Race,” this event features more elevation change than any other road marathon in the country. Choose from 10K, half marathon, full marathon, or even a double marathon. A full weekend of live music and recovery events accompanies the race.


Run Thru Reston — April 26, Reston, Va.

Reston Runners’ annual premier event features a half marathon and 5K on rolling paved trails. Both races start and finish on the track at South Lakes High School. The half marathon begins at 7:30 a.m., with the 5K following at 7:45 a.m.


These are just a handful of the races on tap this spring. For the complete calendar of upcoming events, visit RunWashington’s race calendar.


News

With individuals and teams winning races or placing high in various postseason meets, the 2025 high-school cross-country season during the fall was a big success for Arlington runners.

There also were some significant achievements for runners and teams from Fairfax County schools, especially from Potomac School on the private-school level.


Event

Celebrate Memorial Day and honor our past and present military heroes! Join your friends and neighbors on May 25, 2026 in Ashburn, VA for RINGING IN HOPE: A SALUTE TO OUR TROOPS (5K, 10K & 1-Mile Freedom Fun Run) and make this Memorial Day a truly memorable one. Run, Walk or Jog and celebrate with us as we honor and recognize the men and women who serve our country!


News

Multiple local high-school indoor track-and-field squads have enough depth to contend for district, conference, region and state titles when playoffs begin at the end of the month.

On the girls side, the South County Stallions are the defending public-school Class 6 state indoor and outdoor champion from the 2025 track-and-field seasons.


News

It’s a challenge to single out who are, or could become, the top high-school indoor track-and-field athletes across Northern Virginia participating in the current winter season — because there are so many.

The 2025-26 campaign is ongoing and continues through early March.


News

The high-school indoor track-and-field season officially begins each December, but in reality doesn’t ramp up until early January.

The new year has brought a full slate of many more, and bigger, regular-season meets scheduled each week, with postseason championship competitions not far off.


DCXC

Doubts swirled around my head, and my right quad muscles ached with cramp-like pain. It was only ten miles into the 2021 Philadelphia Marathon but as I watched what felt like hundreds of runners zip past me, I started to recalibrate my pre-race goal: Three hours and 50 minutes became four hours. Then four and a half hours. Then simply finishing.

The race turned into a mental battle. My legs screamed for me to stop and walk, while my brain urged me to continue on pace. The 10th mile would be my slowest up to that point. I tried to find motivation wherever I could. I repeated the mantras, “mind over body” and “don’t run scared,” to myself as I locked on to the runners in front of me. I visualized how satisfying it would feel when I crossed the finish line with another sub-four hour marathon. I thought about my supporters back home who were tracking my race online.