Andrew Bumbalough’s marathon career began almost by accident.
A professional runner for Nike since 2010, Bumbalough was training with the Bowerman Track Club in Portland, Ore. and focusing on chipping away at his 5K PR, aiming to qualify for the Olympic and World Championship teams. But then one of his teammates was trying to make the 2012 Olympic marathon team, and he needed a pacer.
So Bumbalough went to Houston to pace his friend, planning to run 10 miles. Except one of the other pacers had cramps and had to stop. Bumbalough, though, “felt amazing.”
“I was running a 5-minute pace, I felt strong, I kept clicking off the miles,” said Bumbalough, 32, a 2010 Georgetown graduate. “I went all the way to 16 miles. I think my coach was impressed, but also a little irritated. That kind of planted a seed in the back of my mind that I could do a marathon at some point.”
Now Bumbalough is hoping to earn a spot on the 2020 men’s marathon team when he competes in the Olympic Trials in Atlanta on Feb. 29. He finished as the fourth American in the 2019 Chicago Marathon, running a 2:10:56.
Bobby Van Allen, coach of the Division III NCAA champion Johns Hopkins women’s cross country team, discusses his team’s sixth national title and rising men’s team.
Start 2020 off right by running the first 5K of the year! All the fun is at Reston Town Center starting at 10:00 am (so you can even sleep in a little).
Registration fee is $35 until fees go up
Running is typically a choice for Susanna Sullivan. It’s been her sport since she was at George Mason High School and her hobby even longer.
But as the October sunset started to overtake her in Maine’s Acadia National Park, the darkness forced her close to her race pace, or else she was going to be in trouble. She had finished up a hard run on the hilly dirt roads she is so fond of and stopped to report back to her coach, George Buckheit.
“I was in a national park by myself and it was getting pitch-black,” she said. “I was planning to walk back to my car when I was done, but I just had to run harder than I had for the workout.”
Light was fading fast, but by the time she was safely back to the car, she welcomed back a sensation she hadn’t felt in years. And she certainly hadn’t felt it in the six weeks she had been running on land consistently.
“I felt amazing,” she said. “For the first time I felt like I was really on the right track.”
Sam Affolder was hurting in the third mile of Nike Cross Nationals last December.
After leading Loudoun Valley throughout the year in defense of its 2017 first-ever national title, things were looking grim for the senior. Most runners behind him saw him as a target to pass, but Carlos Shultz saw him and knew that’s where he needed to be.
“I saw Sam up there, and I knew if he was falling off, I couldn’t be ‘back there,'” he said.
The Candy Cane Dash 5K & 1K Fun Run is one of Frederick’s most popular running events and is “the” family run to get you and yours into the Holiday spirit. Benefitting Girls on the Run of Mid & Western
- The lottery for the Credit Union Cherry Blossom Ten Mile is open through 11:59 p.m. Dec. 12.
- UnderArmour will hold a free running clinic 10 a.m. – 6 p.m. Dec. 8 at the University of Maryland. See more information here.
- Danielle Siebert, associate head coach of the University of Maryland track and cross country team, has been named event manager for the 2020 U.S. Olympic Track and Field Team.
- The Army Ten-Miler has an open personnel listing for a program manager in operations. Applications will be accepted through Dec. 10.
Prince George’s County Parks is seeking volunteers to help with trail maintenance at Patuxent River Park- Jug Bay Natural Area the following days from 10 a.m. – 2 p.m.: Dec. 14, Jan. 11, Feb. 8, March 14, April 11. Contact [email protected] for more information.
Name: Robyn Kenul
Self-described age group: I’m 32 years old
Occupation: Registered Dietitian
Why you run: I started running as a way to stay in shape, and I keep running because I enjoy working towards a goal. There are always limits to surpass and more PRs to set which makes running extremely rewarding.
When did you get started running: I dabbled with running back in 2013. My sister was a runner at the time and got me into it. I ran a few miles here and there and joined her at our local turkey trot race. I had the idea that running a marathon sounded much more cool so I decided to train for and run my first marathon back in 2015. That’s where my love for distance running began.
The Jingle Bell Rock & Run takes place on Saturday, December 14th at the area’s premier gathering place – One Loudoun in Ashburn, Va! Celebrate the holidays with us! Run the 5K/10K race, or have your little ones hop straight
I’ll add results to various D.C.-area turkey trots as I come across them. We also have some photos from Alexandria.
Rob McAnnally has checked some running feats off his to-do list over the last few years: he’s run a few half marathons and 10-mile races. But this 49-year-old Arlington resident is starting to get hungry for more. He’s looking to be more a more efficient and effective runner and shave off some time during his races. He also wants to run his first marathon when he turns 50 next year.
To help in his quest, McAnnally turned to Formula Running Center, a new facility geared toward helping runners excel, recover and learn with guidance from a staff of runners, physical therapists, nutritionists and coaches.
“I think [Formula Running Center] can help me learn from professionals and coaches that really know running and can help me achieve even more than I could on my own,” said McAnnally, who has already attended a running class and signed up for a membership at the facility.
Formula Running Center, or FRC, opened in Clarendon earlier this month, billing itself as “a complete training experience for runners and endurance athletes.”