General registration for the Marine Corps Marathon has sold out, though you can still run for a charity, register through a premium package that includes a hotel room, transportation and race day perks, or transfer a bib.
- Washington Latin alumnus Luke Tewalt will represent Wake Forest in the 5,000 meters and Tuscarora alumnus Derek Johnson will represent Virginia in the 3,000 meter steeplechase at the NCAA Championships. Read more about Tewalt in a profile written by Wake Forest student Cooper Sullivan.
- Saturday will mark the third Chocolate City Relay, a DIY event organized by Black women. You can catch the relay at around 2 p.m. at the Fort Stanton Rec Center or around 4 p.m. at the Hains Point parking lot. Read about the 2022 relay.
- D.C. resident Gina McNamara, representing Malta, won gold medals in the 800 meters, 1500 meters and 5000 meters at the Games of the Small States of Europe.
The various state championships wrapped up last weekend and Herndon senior Gillian Bushee completed the distance sweep for the year, winning Virginia’s 6A titles in cross country, along with the indoor and outdoor 1600 meters and 3200 meters.
In non-championship news, St. Andrews senior Tinoda Matsatsa, ran 3:58.70at the HOKA Festival of Miles in St. Louis, making him the first Black high school student to break the four-minute mile barrier.
Local state champions:
800 Lorelei McIntosh – St. John’s 2:19.01
1600 Meredith Gotzman – St. John’s 5:08.41
3200 Gotzman 11:13.99
4×800 St. John’s College (Sophie Mattheus, Kendall Robinson, Lorelei McIntosh, Meredith Gotzman) 9:32.82
800 Pierre Attiogbe – St. Albans 1:59.29
1600 Attiogbe 4:06.66
3200 Sebi Hume – St. Albans 9:46.74
4×800 St Albans (William Strong, Hume, Liam Quinn, Attiogbe) 7:50.48
800 Grace Finnegan – Richard Montgomery 2:17.29
1600 Victoria Ketzler – Thomas Wootton 4:58.29
3200 Katherine Greenwald – Walt Whitman 10:49.37
4×800 Walter Johnson – MacKenzie Raue, Zuzana Huserova, Carolyn Hultman, Megan Raue – 9:29.82
800 Gage Osborne – Northwest 1:55.9
3200 Alejandro Berrio – Seneca Valley 9:28.62
4×800 Montgomery Blair – Frederick Alfonso, Erich Ramos, Micah McKenzie, Alexander Risso – 7:58.48
800 Kenza Elakari – West Springfield 2:11.72
1600 Gillian Bushee – Herndon 4:56.14
3200 Bushee 10:30.46
4×800 South Lakes – Aya Ryan, Catalina Simon, Caroline Elliott, Bella Harsanyi – 9:00.11
800 Iyasu Yemane – Oakton 1:55.42
4×800 South County – John Baxter, Isaac Garcia, Nayan Kasperowski, Kian Khorashadi – 7:49.88
800 Annie Sullivan, Annie Stone Bridge 2:16.66
1600 Grace Crum Meridian 4:59.88
VISAA Championships, Division I
800 Reagan Exley – Potomac School 2:19.8
1600 Exley 5:09.12
Zebra Dazzle 5k Walk/Run or 100 Mile/30 Day Bike Challenge
4th Annual Zebra Dazzle 5k Walk/Run or 100 mile bike over 30 day challenge. All proceeds benefit amyloidosis awareness and research. Our race supports the Amyloidosis Foundation. The race is organized by Elaine, Bronwyn and Debra Davis who lost their
With all due respect to Rock Creek Park, I’m getting a little tired of Rock Creek Park, or at least the parklands in DC. Don’t get me wrong, I deeply appreciate the city closing parts of Beach Drive to allow socially distant recreation during the COVID-19 crisis, but when you’re an injured runner it’s kind of hard to go where seemingly all the healthy runners are going.
So I’ve been trying to branch out, using a few criteria to stave off cabin fever: easy parking; quiet trails; plenty of shade; friendly dogs, preferably leashed.
One weekend, a running friend mentioned that he used to run at Lake Needwood, and I immediately remembered seeing it on a map near Rockville when checking how far north Rock Creek goes (answer: about eight miles north of Needwood to Laytonsville).
The 40-minute drive from downtown D.C. was a small investment to check all the boxes. That Thursday afternoon was made for lake exploring; I almost forgot about the midday humid heat — and if you can believe it, the pandemic — as I followed the tree-lined trails. As tempting as it looks, keep your feet and pets out of the water. County tests for water quality in recent years have detected toxic blue-green algae.
The fact that parking at Lake Needwood is free is a big deal for me, though the small parking lots seem likely to fill up on busy summer weekends. The park is open from sunrise to sunset.
Montgomery Parks’ website on the Needwood Trails says that there is no way to walk around the lake, but Needwood Drive has a safe path on the side of the road for pedestrians and bikers to cross the water on the north end of the lake, which is what I used to connect the Westside and Mudcat trails.
It’s difficult to talk about 75-acre Lake Needwood without mentioning nearby 55-acre Lake Frank and the natural surface trails surrounding both. I would not recommend centering a long run at Needwood itself, which is only about 2-3 miles around, but the asphalt Rock Creek Hiker/Biker Trail connects both waterways to the District of Columbia border less than 15 miles away. Given the narrow, winding route, you’re unlikely to encounter aggressive cyclists.
Boat rentals and fishing could distract non-running members of your household on certain days of the week if they’re into that. Check online for their revised schedule during COVID-19 times.
I thought I had been fooled.
No, I must have gotten something wrong. Turning out of Morven Park, the famed Old Waterford Road, which I found on Loudoun County’s map of unpaved roads, was most certainly paved!
Well, I was already out in Leesburg, I might as well keep going. I started climbing the hill (that will happen a lot on this route) and a while before I realized it, the road had indeed switched to rocky dirt, just as advertised.
I picked the road from the county’s new map, which is suited for mobile use, but found some supporting endorsement from the Loudoun Road Runners, who make the road a staple of their routine.
Before too long, I realized why. By the time I hit the intersection with Nestlewood Road, I was used to the climbing and the traffic, light as it was, was down to almost nothing. There are a few tricky curves, so you have to approach them with caution, but before long the road stretches out ahead of you with plenty of visibility.
I like rolling hills, so it was right up my alley – the climbing peaks before 2.5 miles on the way out, though 1.5 to 2.3 on Old Waterford climbs 267 feet. I’m mildly terrified of horses, and I passed a few, but they didn’t threaten me and everyone stayed cool.
Five miles in, you reach the end of Old Waterford, but if you’re willing to navigate 0.1 mile of pavement on a sweeping curve, Browns Lane gives you an extra 1.9 miles of dirt road – I initially missed it and ran too far on Loyalty, as you’ll see on the map. If 14 miles of mostly-dirt road isn’t enough, you can add on plenty on Morven Park, which is also a great place to park (or watch a cross country race).
I loved it on a day I was being pelted in the face by sleet. Chances are you’ll like it, too.
Revenge of the Penguins
Race starts at 8:00AM
Join us for a low-key, low-stress practice race for anyone training for a marathon, half marathon, or for anyone that just wants the challenge.
Packet Pickup: Sunday, September 17, 6:00 AM -7:45 AM, on site at
I don’t know what was wrong with me. I had this beautiful gift, and I had been ignoring it for years.
The last time I remembered running in the National Arboretum was right before Thanksgiving 2014. Then, for some reason, I just stopped running there. It wasn’t until the end of this past January, after months of me telling myself I should go back there, that I actually did.
What a treat.
Patuxent River Park in Upper Marlboro, Md. boasts more than 6,000 acres of nature trails and wildlife just ten miles off the Beltway.
Losing to Live 5K Walk/Run
WHEN Saturday, June 17, 2023 at 9:00 am WHERE This convenient location is just minutes from your house located 1/2 mile inside the 1-495 Capital Beltway at exit 51. Spectators are welcome to watch and cheer on the runners. Capital
First, let’s get one thing straight — although there are numerous hills that make this run strenuous at times, Difficult Run is actually named after the tributary stream, or run, that runs for nearly 16 miles through Fairfax County, eventually ending at the Potomac River approximately two miles south of Great Falls.
After years of dedicated planning and construction, Montgomery Parks opened the Powerline Trail, also known as the Pepco Trail, in October 2018.
The 6.8-mile trail, which kicks off from South Germantown Recreational Park in Germantown, Md. and terminates at North Potomac’s Muddy Branch Stream Park, marked the first use of power corridors for recreational use in Montgomery County. In my final days before shipping out for my freshman year of college, I decided to hit the trail to see if it would live up to the hype.
The origins of the trail date back to 2015, when power companies Pepco and Exelon were nearing a merger. Dave Magill, the Maryland advocacy director for MORE (Mid-Atlantic Off-Road Enthusiasts), remembers first hearing of the possibility of including the construction of a trail as a condition in the merger.
“A bike advocate, whose name I cannot remember, was chatting with me and said, “you know, Pepco hasn’t been very good with allowing trails of any kind, whether bike or hikers, either on or even across their power lines. Maybe to get an approval, they’ll have to go before the public utility commission (PUC). This is an opportunity to intervene in the merger and ask for them to change their policy about trails. That idea really resonated with me.”