• Heritage alumna Weini Kelati ran a world championship standard in the 10,000 meters at Sound Running’s Track Meet in Orange County, Calif. last weekend. Her 31:11.11 met the 31:25.00 qualifying time.
  • Local distance runners scored some wins at collegiate track champhionships (and one likely would have won, if not for her teammate):

Atlantic 10 (Division I)
1,500m
1. Ryan Fowkes George Washington 3:55.33

3k steeplechase
1. Logan Broedner George Washington 9:08.53

1.Kathryn Nohilly George Washington 10:33.01
2.Margaret Coogan  George Washington 10:33.89

5,000m
1. Jack Ikenberry George Mason 14:08.79

Coast to Coast (Division III)
800m
1.Daniel Ferrante Christopher Newport (Fairfax Christian) 1:53.65

1.Heather Delaplaine Salisbury (Damascus) 2:19.86

1,500m
1.Daniel Ferrante Christopher Newport (Fairfax Christian) 3:52.47

1.Logan Funk Christopher Newport (Meridian/George Mason HS) 4:42.81

Centennial (Division III)
10k
1.Gavin McElhennon Johns Hopkins (Gonzaga) 30:28.89

1.Katie Hirsche Haverford (Burke) 37:45.01

University Athletic Association (Division III)
10k
1.Cullen Capuano Washington (Gonzaga) 32:10.66

 

 

 

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Running Shorts

 

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Blackwater Canyon Half Marathon

The Blackwater Canyon Half Marathon is a point-to-point race. The trail is made of pavement, dirt, and crushed stone. The race course will descend about 1400′. The 9:00 am race start is located on the rail trail below First/Front Street

The National Park Service is proposing three alternatives for one of the two lanes wrapping around East Potomac Park, reserving one lane for cars and one split for pedestrians and cyclists. None of the alternatives offer protection beyond a two-or-three-foot buffer. NPS will accept written comments through 11:59 p.m. MT May 19 at this link.

Currently E. Ohio Drive wraps around East Potomac Park with two 10 foot lanes, with traffice designed to flow clockwise and cyclists generally riding clockwise, too, on the inside lane. Runners generally do what they will, but most tend to travel counterclockwise to face oncoming traffic. A public meeting from 5:00-6:30 p.m. April 19 will elaborate on the plan. Join here.

You can see detailed diagrams of the following alternatives here. All options would direct drivers and cyclists clockwise while allowing pedestrians to travel either way:

  • One option reduces the car lane to 9 feet, creates a five-foot bike lane, with a two-foot buffer to a four-foot pedestrian lane.
  • Another option places a three-foot buffer between the nine-foot car lane and a four-foot bike lane and a four-foot pedestrian lane.
  • A third option puts a pedestrian lane on the outside, with a two-foot buffer from a nine-foot car lane, with a five-foot bike lane on the inside.
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Carderock Running Festival

7:30 AM – Half Marathon
8:00 AM – 5K

Both races on the scenic C&O Towpath

Medals to all half marathon finishers

Packet Pickup
Sunday, May 22nd, 6:00 AM – 7:45 AM, on site at C&O Canal Towpath, Carderock Recreation

Washington, D.C.’s Maria Lanholz ran 2:43:25 at the Boston Marathon to place 39th and first among local women, while Silver Spring’s Jordan Tropf, who last year ran Boston as his third marathon in three days, benefited from the rest and ran 2:24:44 for 47th place, the top local man.

Pleasant weather was tempered by a consistent headwind, which, as you might expect, can have a deleterious effect on running performance, particularly on a point-to-point course.

The D.C. area saw 474 finishers, with 217 women and 257 men. With his 2:52:55, Cabin John’s Chris Bain most likely tied a record for consecutive sub-three-hour marathons at Boston – 24 – a record he likely shares with Bethesda’s Ben Beach, between 1972-1995.  Beach, whose 54 consecutive Bostons set a record last fall, did not race after suffering injuries in a February bike crash. And a detail that may only interest me, Leesburg’s Ashley Harper, with her 3:33:35, was our closest runner to run straight twos, threes, fours or fives.

This list of finishers is contingent on the addresses runners supplied while registering.

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Ben Beach runs the 2021 Boston Marathon. Photo courtesy of Beach

The last time Ben Beach was around for a Boston Marathon broadcast, on the radio, Lyndon Johnson was president and Beach was a high school student. The next year he ran, and has kept that up for the last 54 years, setting the race’s record for consecutive finishes. 

That’s where the record will end. This Monday, Beach, 72, will be watching, likely from home in Bethesda. After a late February bike crash left him with a broken neck, a five-week recovery period and seven weeks to go until race day, he decided last week that a two-week buildup was not going to set him up for success. 

“I just thought this is a fool’s errand, and as much as I care about that streak and how the race has been part of my existance since I was 18 years old, I just thought it was stupid and and unfair to my family,” he said. “My family has been very patient over the years. For the last 10 years, they’ve just sort of held their collective breath as I push it a little too far.”

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FONA Summer 5K

Enjoy the U.S. National Arboretum in full swing during FONA’s Summer 5K on June 25th. This race will take you past garden collections in full bloom, over tree-lined rolling hills, and along streams winding their way to the Anacostia River.

Running Shorts

  • The Coalition for the Capital Crescent Trail, Little Falls Watershed Alliance and Alice Ferguson Foundation have organized a cleanup near River Road April 9 starting at 10 a.m.RSVP through LFHA for the clean-up.
  • The National Mall and Memorial Parks is proposing transportation improvements on Ohio Drive in East Potomac Park to improve visitor safety and access to Hains Point, specifically a new bike/pedestrian lane. They are hosting an upcoming public meeting from 5:00-6:30 p.m. April 19. Learn more here.
  • If you see a car on the Capital Crescent Trail, report it by calling NPS (in D.C.) at 202-619-7300 or Maryland-National Capital Park Police (in Maryland) at 301-949-8010.
  • The Marine Corps Marathon general registration has sold out.
  • The Credit Union Cherry Blossom organizers awarded the Les Kinnon Outstanding Service Award to Danny Talmage.
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