47°Rain

by Jamie Corey May 5, 2014 at 11:23 am 0

Running’s hard. Racing can be scary. And organizations don’t grow to 5,000 members scaring people away.

But running and racing are an opportunity to compete. Last year, the Montgomery County Road Runners club debuted its racing team after three decades without one, allowing the club to fulfill its mission to be, “A place for every pace”

MCRRC racing team member Lisa Reichmann says she wasn’t surprised there wasn’t a racing team prior to 2013.

“While I wish it would have been created sooner, I think that the beliefs for MCRRC are more focused on an every-type-of-runner club,” Reichmann said. “That’s why I think people love the training programs and love the club. It has always been a club focused on community and runners of all abilities.”

A mother of three, Reichmann says that she was drawn to MCRRC because of the community atmosphere. And after she had kids, it was a great way for the entire family to be involved in something.

While Reichmann volunteered and coordinated several events for the club, she felt like she was missing out on something. She was one of the fastest members of the club and didn’t have any opportunity to run with athletes who had similar training goals, or to represent the club with which she identified so closely.

For Reichmann, there wasn’t a “place for her pace” — not until club member, and now racing team member, Dave Haaga got the ball rolling.

“I initially suggested that MCRRC lend some support to some of the stellar young runners in the county trying to qualify for the Olympic Trials…in 2011,” Haaga says. “The Board did not wish to favor a particular team or store sponsor and declined that suggestion. They did [support] the more general idea that as part of the club’s a ‘place for every pace’ principle we might do more to support fast-paced runners.”

Shortly following his suggestion, the MCRRC Board of Directors created an ad-hoc committee to support competitive runners. Haaga chaired the committee and Nicole Deziel, who eventually became a co-coordinator of the team, served as a liaison. They and other members of the committee helped come up with a number of recommendations. Deziel says that she was frustrated with going to events and not seeing any representation for the club.

“I would go to the RRCA Club Challenge every year,” Deziel says, “and other teams had these nice snazzy shirts on while MCRRC would roll up with mix-matched shirts or you wouldn’t even know if someone was in your club. I felt like we weren’t representing ourselves.”

The board’s initial hesitation to create the team was consistent with their overarching theme in the club of inclusivity.

“The board just wanted to make sure that this was something that was open and available to all our members,” Deziel says, “and that it was fair and transparent.”

Several months later, the club’s board of directors unanimously supported a motion to award cash prizes to the top MCRRC team in one major race selected annually: $200 for the top MCRRC male and female runner in one major club race selected annually, and a change in the prize structures for the championship and cross country series to $500, $400, and $300 cash for the top three open male and female runners.

In addition to cash prices, the board also approved a competitive racing team.

The structure of the team was formed in a similar fashion to the Howard County Striders racing team, attracting all ages with open and masters divisions.

“There’s lots of other racing teams around for mostly younger runners,” says MCRRC racing team member Mark Neff, who competes in the Masters division. “But [MCRRC] has master runners who wouldn’t have a chance running on the other teams.”

MCRRC racing team co-coordinator Yukun Frank Fung says having both an open and masters division on the team is a huge asset to him and other younger members on the team, because of the wisdom the masters can pass on to the rest of the team.

“We are well-experienced,” Fung says. “We have a lot to learn from the older generation and they are willing to teach. The other teams who have younger, faster guys, don’t have an older generation to learn from.”

In selecting the team, time standards, adjusted for open and masters athletes, helped ensured the team members could cut it, and they served as the primary criteria. The racing team committee generally selected applicants with the fastest performances over a wide range of distances, with club activity or volunteer participation records breaking ties. Once members of the racing team were chosen, they began competing in local races — albeit with a few struggles.

“In our first race together, we didn’t have team uniforms,” Reichmann says. “Then when we did get all of our team uniforms, it was the Rockville Twilighter, which was cancelled (because the threat of thunderstorms).”

As it turned out, uniforms weren’t the only challenges the racing team faced at first.

“People are training for different distances,” says Deziel. “We have ultra-marathoners to 5k runners on the team. And having a coached workout was going to be challenging in terms of training together.”

But after several months, the team finally showcased their new uniforms and top runners at the Parks Half Marathon and placed first in the team competition. And shortly after, the team won the Marine Corps Marathon’s mixed category.

“It was such a great feeling to see everybody in their singlets and afterwards I got so much positive feedback,” Deziel said. “We achieved showcasing our runners and increasing our visibility.”

As the new team heads into 2014, members are all set to compete in a full year of races. From the RRCA Ten Mile Challenge to Army Ten-Miler, MCRRC will be showcasing their highly-competitive athletes in an official capacity. Each runner is required to compete in at least five of 10 regional races on the schedule.

In addition, Diezel noted that the team wants to attract more young runners and women in the future.

“One idea we have is promoting the racing team to children and high school club members,” Diezel says.  “For example, we just expanded our high school scholarship program that we offer to runners. So we hope that by providing some support to them, once they come back from college, they’ll come back to us.”

Though the racing team is for the top athletes in the club who can meet time standards, Reichmann says that it’s still in keeping with the club’s values.

“Even if it’s a faster subset of MCRRC, I feel like it’s still the same ‘no intimidation factor,” Reichmann says. “It still has that camaraderie and place for every team member but at a much higher level.”

by Charlie Ban December 16, 2013 at 12:15 pm 0

Photo:Brian W. Knight/Swim Bike Run Photography

Photo:Brian W. Knight/Swim Bike Run Photography

From Monday, Dec. 30 through Friday, Feb. 28, voting will be open for the Best of Washington Running 2014.

Take your time in making your selections.  If you aren’t sure about a question, take some time to learn more about the options. You have a month, that’s plenty of time to try out a new trail you haven’t heard about, start following someone on Twitter, or patronize a running specialty store.  I hope that you learn as much about the Washington running scene from what the community nominated as we will about the consensus reached from the survey.

 

 

by Charlie Ban January 25, 2013 at 4:32 pm 0

City Fitness by Fit Physique 3525 Connecticut Avenue NW
City Sports 3338 M St NW
City Sports 1111 19th Street NW
City Sports 715 7th Street
CycleLife USA 3255 K St NW
Dept of Commerce Fitness Center 14th & Constitution Ave NW
Dept of Labor Fitness Center 200 Constitution Ave NW
FAA Fitness Facility 800 Independence Ave SW
FDIC Fitness Center 550 17th St NW
Fitness Company Westin 2401 M Street NW
Fitness Together- Capitol Hill 408 H St NE
Fitness Together- Georgetown 3222 N St.
Fitness Together- Scott Circle 1112 16th St NW #140
Fleet Feet of Adams Morgan 1841 Columbia Rd NW
Forrestal Fitness Center 1000 Independence Ave NW
FRB Fitness Center 20th & C Streets NW
Georgetown Running Company 3401 M ST NW
Georgetown University, Yates Field House 37th & L St NW
Gold’s Gym 4310 Connecticut Ave NW
IRS Health Improvement Program 1111 Constitution Ave NW
JBAB MWR  Fitness Center 12 Brookley Ave Bldg P12
Loew’s Swim & Fitness Center 480 L Enfant Plaza SW
Lululemon Athletica- Georgetown 3265 M St.
Lululemon Athletica- Logan Circle 1461 P St.
NASA HQ Fitness 300 E Street SW
New Balance Washington DC 5301 Wisconsin Ave #170
One to One Personal Training 1750 K St NW Ste 1
One to One Personal Training 555 13th St NW
Pacers Logan Circle 1427 P St
Pro Fit 1300 Eye Street
ROB Fitness Center 7TH & D ST SW
Tenley Sport & Health Club 4000 Wisconsin Ave NW
The Fitness Company International Square 1875 I Street NW Lower Level
The North Face – Georgetown 3333 M St NW
The Sports Zone 3140 M Street NW
Washington Blade Office 1712 14th Street, NW
Washington Hilton Sport & Health Club 2000 T St NW
White House Athletic Center 250 Murray Ln SW
Whitman Walker Clinic 1701 14th Street NW
YWCA DC Center 2303 14th Street, NW

by Charlie Ban January 25, 2013 at 4:28 pm 0

AFB Fitness Center 1776 ABS/SSRS Bldg 3705 Andrews AFB
New Balance Annapolis 1625 Annapolis Mall Annapolis
Annapolis Running Shop 172 Main St Annapolis
Fleet Feet Sports Annapolis 318 6th St Annapolis
Big Vanilla Athletic Club 1209 Ritchie Hwy Arnold
Fleet Feet Baltimore 1809 Reisterstown Rd Baltimore
Falls Road Running Store 6247 Falls Rd Baltimore
City Sports 809 Aliceanna Street Baltimore
Charm City Run 126 S Main St Bel Air
City Sports 7121 Arlington Rd Betheda
Lululemon Athletica- Bethesda Row 4856 Bethesda Ave. Bethesda
R & J Sports 4945 Elm St Bethesda
Champs 5903 Rockledge Dr Two Democracy Ctr Bethesda
Fitness Together- Bethesda 6708 Wisconsin Ave #301 Bethesda
Naval Support Activity Bethesda – Fitness Center 8901 Wisconsin Ave Bldg 17 Rm 1054 Bethesda
LES KINION 12345 Point View Road Bishopville
Western Family YMCA 850 South Rolling Rd Catonsville
Kent Athletic & Wellness Center 800 High St Chestertown
Chevy Chase Running Company 4461 Willard Ave Chevy Chase
Chevy Chase Athletic Club 5454 Wisconsin Ave Chevy Chase
Princeton Sports 10730 Little Patuxent Pkwy Columbia
Columbia Athletic Club 5435 Beaverkill Rd Columbia
Feet First 6420 Freetown Rd Columbia
Supreme Sports Club 7080 Deepage Dr Columbia
Colesseum Gym & Fitness 9159 Red Branch Rd Columbia
Road Runner Sports 6630-C Marie Curie Dr Elkridge
If the Shoe Fits 1170 West Patrick St Frederick
YMCA Frederick Market Street Frederick
Victory Fitness Center 19200-J Chennault Way Gaithersburg
Dick’s Sporting Goods 2 Grand Corner Ave Gaithersburg
Fleet Feet Gaithersburg 255 Kentlands Blvd Gaithersburg
Athletic Express 700 Russell Ave Gaithersburg
Upper Montgomery Co Swim/Rec Center 8201 Emory Grove Rd Gaithersburg
Fitness World 19757 N Frederick Rd Germantown
Retro Fitness 5238 Nicholson Ln Kensington
Prince George’s Sports & Learning Complex 8001 Sheriff Road Landover
Fitness 4 Less 12647 Laurel-Bowie Rd Laurel
Wellness for Life Fitness Center 13800 Old Gunpowder Road 2nd Floor Laurel
Laurel Racquet & Health Club 204 Ft Meade Rd Laurel
Personal Best Athletics 10309 National Hwy LaVale
Life Fitness 1226 National Hwy LaVale
Coach’s Sporting Goods 18200-A Georgia Ave Olney
Fitness World of Olney 18329 Village Mart Dr Olney
The Sergeant’s Program 10220 River Road #306 Potomac
Potomac Community Center 11315 Falls Rd Potomac
Potomac River Running 115 S Gibbs St Rockville
R & J Sports 11910-R Parklawn Dr Rockville
Performance Bikes 1667 Rockville Pike Rockville
Planet Fitness 5060-B Nicholson Ln Rockville
JCC Greater Washington 6125 Montrose Rd Rockville
Sport & Spine Rehabilitation 827F Rockville Pike Rockville
Bauer Drive Recreation Center Bauer Drive Rockville
Sports Authority Montrose Crossing Rockville
Vernon Powell Shoes/VP Athlete 2401 East Naylor Mill Rd Salisbury
Martin Luther King Swim Center 1201 Jackson Road Silver Spring
Fitness World 14348 Layhill Rd Silver Spring
Olympus Gym – Burtonsville 2144 Industrial Parkway Silver Spring
Women’s Fitness 2190 Industrial Blvd Silver Spring
Long Branch Recreation Center 8700 Piney Branch Road Silver Spring
Fitness Together- Silver Spring 912 Thayer Ave. #102 Silver Spring
YMCA of Silver Spring 9800 Hasting Drive Silver Spring
Bicycle Place 9168 Brookville Road Silver Spring
Aspen Hill Club Homecrest Rd Silver Spring
Charm City Run 2045 York Road Timonium
Kelly Dees 2403 Ravenview Road Timonium
Towson YMCA 600 West Chesapeake Ave Towson

by Charlie Ban January 25, 2013 at 4:26 pm 0

Pacers of Alexandria 1301 King St Alexandria
Spokes Bicycle Exchange 1506 Belleview Blvd Alexandria
Mt Vernon Rec Center 2017 Bell View Blvd Alexandria
Old Town Sport & Health Club 209 Madison St Alexandria
Fitness Together- Alexandria 300 N. Washington St. #106 Alexandria
Alion X Sport Club 4300 King Street Alexandria
Virginia Family Chiropractic 5249 Duke St #205 Alexandria
Warrior Sport & Health Center 5505 Cherokee Ave Alexandria
Jungle’s Gym – Alexandria 5825 Barclay Drive Alexandria
Holiday Inn Fitness Center 621 First St Alexandria
Velocity Sports Performance 6315 Bren Mar Drive # 150 Alexandria
INOVA Capitol Spine & Pain Center 6355 Walker Ln Alexandria
Leticia Nordvall Census Bureau Fitness 6630 ROCKLEIGH WAY Alexandria
Sport & Health Center 4317 Ravensworth Rd Annandale
Wakefield Park Rec Center 8100 Braddock Rd Annandale
Pacers of Arlington 3100 Clarendon Blvd Arlington
Pacers Pentagon Row 1101 S Joyce St Arlington
Verve Health & Fitness 1100 Wilson Blvd Arlington
Hudson Trails Outfitters 1101 S Joyce St #B12 Arlington
Sport & Health Center 1122 Kirkwood Road Arlington
Virginia Sports Medicine 1715 North George Mason Dr Arlington
Gold’s Gym 2900 N. Fillmore Arlington
Tri360 2121 N. Westmoreland St Arlington
Sport & Health 2231 Crystal Drive Arlington
NOVA Pain & Rehab Center 2800 10th St N Arlington
Capitol Spine & Pain Center 2800 S Shirlington Rd Arlington
Lululemon Athletica- Clarendon 2847 Clarendon Blvd Arlington
Gold’s Gym 2900 Wilson Blvd Arlington
Arlington YMCA 3422 N 13th St Arlington
Ballston Sport & Health 3400 N. 13th Street Arlington
Sport & Health Ballston 4238 Wilson Blvd #3018 Arlington
Potomac River Running 4501 North Fairfax Drive Arlington
Ashburn Village Sports Pavilion 20585 Ashburn Village Blvd Ashburn
Potomac River Running 20630 Ashburn Rd Ashburn
Olympus Fitness Center 10400 Premier Court Burke
Potomac River Running 5715 Burke Centre Pkwy Burke
Burke Racquet & Swim Club 6001 Burke Commons Road Burke
Burke Nautilus 9566 Burke Road Burke
Washington Sports Club 13850 Braddock Rd Centreville
Capitol Spine & Pain Center 13890 Braddock Rd Centreville
First Fitness Gym 13905 Metrotech Drive Chantilly
Women’s Club 14175 Sullyfield Circle Chantilly
NOVA Pain & Rehab Center 14290 Sullyfield Cir #100 Chantilly
Gold’s Gym – Chantilly 14290 Sullyfield Circle Chantilly
NRO Attn: Janelle Palmiotto 14675 Lee Rd Chantilly
Dulles Marriott – The Fitness Company at Westfields 14800 Conference Center Dr Chantilly
Fitness Together- Chantilly 3914 Centreville Rd. #125 Chantilly
Sport & Health 2950 Dale Blvd Dale City
YWCA Dunn Loring 8101 Wolf Trap Rd Dunn Loring
Pacers of Fairfax 10427 North St Fairfax
Potomac River Running 11895 Grand Commons Ave Fairfax
Dick’s Sporting Goods 12501 Fairlakes Cir Fairfax
Capitol Spine & Pain Center 3031 Javier Rd Fairfax
Integrated Sports Medicine & Physical Therapy 4001 Fair Ridge Drive Suite 203 Fair Oaks Fairfax
Ms Jill Landsman 8407 Pennell St Fairfax
Jewish Community Center 8900 Little River Turnpike Fairfax
Fairfax Raquet Club 9860 Lee Hwy 4250 Fairfax
Integrated Sports Medicine & Physical Therapy 5618 Ox Rd Suite H Fairfax Station
Integrated Physical Therapy 5618 Ox Road Suite H Fairfax Station
Integrated Sports Medicine & Physical Therapy 4001 Fair Ridge Drive #203 Fairfax, VA 22033
Road Runner Sports 1120 West Broad St Falls Church
Vantage Fitness 402 W Broad St Falls Church
Skyline Sport & Health Club 5115 Leesburg Pike Falls Church
Dr. James Petko 6716 Arlington Blvd Falls Church
Potomac River Running 7516 Leesburg Pike Falls Church
Providence Recreation Center 7525 Marc Drive Falls Church
Sport & Health 1191 Central Park Blvd Fredericksburg
VA Runner 1993 Carl D Silver Pkwy Fredericksburg
Capitol Spine & Pain Center 411B Park Hill Dr Fredericksburg
The Running Store 7343 Atlas Walk Way Gainesville
Worldgate Athletic Center 13037 Worldgate Drive Herndon
Capitol Spine & Pain Center 150 Elden St Herndon
Integrated Physical Therapy 19500 Sand Ridge Way, #230 Lansdowne
Integrated Sports Medicine & Physical Therapy 19500 Sand Ridge Way, #230 Lansdowne
Potomac River Running 1601 Village Market Blvd SE #120 Leesburg
Transition Triathlon 222 S King St Suite 1 Leesburg
Ida Lee Recreation Center 60 Ida Lee Dr NW Leesburg
Dick’s Sporting Goods 10800 Sudley Manor Rd Manassas
Retro World Gym 11714 Sudley Manor Rd Manassas
World Gym 11714 Sudley Manor Rd Manassas
Rage Gym 7217 New Market Court Manassas
Manassas Schwinn 7393 Mirama Drive Manassas
Sports Network 8320 Quarry Road Manassas
Loyal Racquet Club 8709 Quarry Road Manassas
McLean Racquet Club 1472 Old Chain Bridge Road McLean
SAIC Wellness Center 1710 Goodridge Drive McLean
Lululemon Athletica- Tysons Corner 1961 Chain Bridge Rd. McLean
New Balance Tysons Corner 7910 L Chain Bridge Rd Suite E5L McLean
McLean Hilton Fitness Center 7920 Jones Branch Drive McLean
One To One Personal Training 7929 Westpark Drive McLean
Fitness Warehouse 8133 Watson Street McLean
Freddie Mac Fitness Center 8200 Jones Branch Drive McLean
Sporting Club 8250 Greensboro Drive McLean
Oak Marr Recreation Center 3200 Jermantown Road Oakton
Fitness Center at Quantico Marine Base 2073 Barnett Avenue Quantico
Commonwealth Chiropractic Center of Reston 11319 Sunset Hills Rd Reston
Reston Sport & Health 11445 Isaac Newton Drive Reston
Potomac River Running 11911 Democracy Dr Reston
YMCA of Reston 12196 Sunset Hills Rd Reston
Sport & Health 13037 Worldgate Dr Reston
Hyatt Hotel – One To One Fitness Center 1800 Presidents St Reston
Gold’s Gym – Rosslyn 1830 North Nash Street Rosslyn
Metro Run & Walk 7261 Commerce St Springfield
South Run RECenter 7550 Reservation Dr Springfield
Everybody Fitness Center 8708 Morrisette Drive Springfield
World Gym Fitness Center 22207 Shaw Road Sterling
Olympus Fitness Center 308 Glenn Drive Sterling
Fitness Together- Tysons Corner/Vienna 2235 Cedar Lane #102 Vienna
Navy FCU Fitness Center 820 Follin Ln Vienna
Gold’s Gym – Vienna 8371 Leesburg Pike Vienna
VA Runner 14210 Smoketown Rd Woodbridge

 

by Dickson Mercer April 22, 2012 at 5:05 pm 355 0

By Dickson Mercer
Alexandria, VA
April 22, 2012
For the Washington Running Report

Sean Graham almost backed out. In the week leading up to today’s George Washington Parkway Classic, the 32-year-old Pacers athlete missed three days of training due to illness. By Friday, Graham was feeling better. By Saturday, elite athlete coordinator Jordan Zwick was urging him to give it a shot.

[button-red url=”http://www.swimbikerunphoto.com” target=”_self” position=”left”] Photos [/button-red]Good thing Graham took Zwick’s advice. Near the 7-mile mark, Graham took the lead and proceeded to put 61 seconds on runner-up Eddie Jones, 35, of Boise, ID. He won Pacers Event’s annual 10-mile race in 51:03.

Running his first race in the DC area, Jones was impressed. “I started pulling away and he just came out of nowhere,” he said of Graham at the finish in Old Town Alexandria.

Graham moved to Arlington from Oregon three years ago. Both he and Jones have sub 14-minute 5K speed and are relatively new to the 10-mile race distance.

Runners were greeted at the start in Mount Vernon with overcast skies, a cool temperature, and an off-and-on drizzle. For the first hour or so, rain was not much of a factor. And even though the rolling point-to-point course on the George Washington Parkway featured a fairly steady headwind, runners mostly praised the conditions.

“It was not too hot, not too cold, pretty much perfect for 10 miles,” Graham said.

Matthew Barresi, 29, of Falls Church was third in 52:18. Jordan McDougal, 24, and Charlie Ban, 29, of McLean ran 52:52 and 53:24, respectively, rounding out the race’s contest for top Americans. Ethiopia’s Seife Geletu broke up the contingent with a time of 52:41, good for 4th overall.

Geletu lives in Washington, DC with fellow Ethiopian and course record-holder Demesse Tefera, who in 2007 posted 47:30. (The women’s course record-holder is Tatiana Chulakh of Russia, who the same year clocked 55:39.)

Derik Thomas, 46, of Alexandria was top master in 57:33.

“There was a headwind,” Thomas said. “It was steady. Once you got to mile 8, you were exposed to it. It hit hard.”

Thomas, however, had the benefit of a pack to work with – five guys working together, running in a line – that carried him through a negative-split effort, he said.

Thomas’s wife, Lisa Thomas, was second in 1:00:25, bested only by Ethiopia’s Tiringo Getachew Shiferaw.

“The weather was hard,” said Shiferaw, who was pleased to get the win in 58:50.

Thomas, 36, competed in the U.S. Olympic Marathon Trials in January but has nonetheless maintained a steady spring racing schedule. This was her best finish at the GW Parkway Classic yet.

“It usually takes something like this … to get me concentrated for the summer and fall,” said Thomas.

Laura O’Hara, 32, of Alexandria was third in 1:01:04. Michaela Courtney of Arlington (1:02:24), Kerry Allen of DC (1:02:39), and Jenny FitzGerald (1:02:55) of Woodbridge, VA rounded out the top 5 Americans. Samantha Kirby Cole, 43, of Arlington was top master and 9th overall in 1:04:48.

With more than 8,000 runners registered, the 10-miler had nearly 5,000 finishers and the 5K had more than 800.

For Andrea Ricketts, 28, of Alexandria, who wore a Boston Marathon shirt, today’s 10-mile race gave her confidence that recent injury troubles are behind her, she said. Ricketts finished in 1:12:33 and is plotting a return to Hopkinton.

From the finish chute, runners had just a short walk to the post-race celebration in Oronoco Bay Park.

Before heading there, Greg Gonzalez, 41, sporting the T-shirt from his first race –

October’s Woodrow Wilson Bridge Half Marathon – took a second or two to catch his breath.

Gonzalez’ friend and coach, Noah Simon, 36, of Arlington, a runner of 15 years, was congratulating him for running a huge “PR,” except Gonzalez had no idea what the term meant.

“I don’t know what that means … Oh, personal best,” he said.

As it happens, Gonzalez had entered the GW Parkway Classic, his second race, with the simple goal of averaging faster than the 8:28 pace he had averaged in October. But, pushed by Simon, Gonzalez gutted out 1:16:44, nearly a minute-per-mile faster than that.

Just a year ago, the lawyer discovered that running helped him solve problems he was having with his back.

 

10 Mile

FEMALE OVERALL RESULTS

Place No.   Name                  Age City               St Guntime Nettime 
===== ===== ===================== === ================== == ======= ======= 
    1    52 Shiferaw Tiringo-Geta  27 Alexandria         VA 58:49.2 58:49.2 
    2    32 Lisa Thomas            36 Alexandria         VA 60:24.2 60:23.9 
    3     8 Laura O'Hara           32 Alexandria         VA 61:03.6 61:03.6 
    4     5 Michaela Courtney      28 Arlington          VA 62:23.9 62:23.9 
    5  4092 Kerry Allen            23 Washington         DC 62:38.9 62:38.2 
    6  4449 Jenny Fitzgerald       32 Woodbridge         VA 62:55.6 62:54.9 

                           MALE OVERALL RESULTS

Place No.   Name                  Age City               St Guntime Nettime 
===== ===== ===================== === ================== == ======= ======= 
    1     4 Sean Graham            32 Alexandria         VA 51:02.6 51:02.6 
    2     2 Eddie Ernest-Jones     35 Boise              ID 52:03.1 52:03.1 
    3  3144 Matthew Barresi        29 Falls Church       VA 52:17.9 52:17.9 
    4    49 Seife Geletu           30 Washington         DC 52:41.0 52:41.0 
    5    38 Jordan McDougal        24 Warrenton          VA 52:51.8 52:51.8 
    6    18 Charlie Ban            29 McLean             VA 53:23.1 53:22.9 

                        FEMALE AGE GROUP:  10 - 19

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 
    1  3222 Katie Necochea         17 Springfield        VA 1:12:25.5 1:11:57.8 
    2  4379 Mary Johnson           18 Alexandria         VA 1:30:01.4 1:27:46.2 
    3   925 Lyssa Bantleon         19 Sewickley          PA 1:29:08.8 1:27:59.8 
    4  4984 Tate-Louisa Mikkelsen  14 Alexandria         VA 1:33:33.3 1:32:07.0 
    5  3518 Kayla Stamey           17 Herndon            VA 1:34:36.0 1:34:02.2 

                         MALE AGE GROUP:  10 - 19

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 
    1  1300 Lewis Millholland      16 Falls Church       VA 1:04:38.4 1:04:35.7 
    2  3970 Murray Iv Johnston     14 Alexandria         VA 1:17:51.2 1:17:12.6 
    3  5265 James Culcasi          16 Merchantville      NJ 1:19:49.3 1:17:36.3 
    4  2412 John Green             16 Arlington          VA 1:19:19.5 1:18:55.0 
    5  1793 Eric Esposito          14 Sterling           VA 1:20:07.7 1:19:52.2 

                        FEMALE AGE GROUP:  20 - 29

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 
    1  2063 Kyra Rathbun           25 Alexandria         VA 1:03:02.6 1:03:01.2 
    2  5201 Lauren Woodall         26 Washington         DC 1:03:10.6 1:03:10.2 
    3  1839 Phoebe Markle          28 Alexandria         VA 1:04:52.7 1:04:50.3 
    4  6091 Sarah Brown            25 Washington         DC 1:05:32.0 1:05:30.9 
    5  4469 Katie Schettig         29 Washington         DC 1:05:39.0 1:05:34.1 

                         MALE AGE GROUP:  20 - 29

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 
    1    51 Chalie Bitew           24 Washington         DC   54:00.1   54:00.1 
    2    19 Garret Martucci        23 Arlington          VA   55:06.0   55:06.0 
    3  1066 Gregory Mariano        26 Arlington          VA   55:41.3   55:41.3 
    4  4089 Brian McCabe           26 Washington         DC   56:22.2   56:22.2 
    5  1119 Tripp Southerland      27 Washington         DC   57:08.4   57:08.4 

                        FEMALE AGE GROUP:  30 - 39

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 
    1  4209 Stephanie George       30 Chevy Chase        MD 1:06:59.0 1:06:55.6 
    2  2726 Georgeanne Fayrweathe  33 Annandale          VA 1:07:10.4 1:07:05.7 
    3  4353 Amanda Juratovic       33 Alexandria         VA 1:08:47.1 1:08:34.8 
    4  5712 Abigail Stiles         32 Norfolk            VA 1:09:09.8 1:09:03.8 
    5    57 Kimberly Gayton        37 Wellington         VA 1:10:49.1 1:10:34.5 

                         MALE AGE GROUP:  30 - 39

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 
    1  1495 Hugh Toland            31 Fairfax            VA   55:31.4   55:31.4 
    2  1643 Jose I Gonzalez        33 Arlington          VA   55:34.3   55:34.3 
    3  5747 Keith Levasseur        33 Columbia           MD   57:31.9   57:31.9 
    4  4676 Jeremiah Doyle         31 Arlington          VA   58:42.8   58:42.8 
    5   179 Richard Rapine         39 Alexandria         VA   59:12.8   59:12.4 

                        FEMALE AGE GROUP:  40 - 44

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 
    1     9 Samantha Cole          43 Arlington          VA 1:04:47.5 1:04:47.2 
    2  5710 Suzanne Himes          42 Alexandria         VA 1:05:48.3 1:05:42.6 
    3     7 Bridget Bowers         41 Alexandria         VA 1:07:08.2 1:07:06.8 
    4  2086 Lori Wallace           41 Alexandria         VA 1:12:15.9 1:07:27.5 
    5  3541 Amy Smith              41 Fairfax            VA 1:09:58.1 1:09:48.7 

                         MALE AGE GROUP:  40 - 44

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 
    1  4423 David Kent             40 Arlington          VA   59:59.5   59:59.5 
    2  4323 Evan Weisel            40 Alexandria         VA 1:00:13.9 1:00:13.9 
    3  4063 Andrew Pugh            42 Washington         DC 1:00:47.6 1:00:43.1 
    4   116 Dave Cahill            40 Arlington          VA 1:01:27.7 1:01:26.4 
    5  4036 Reynolds Wilson        40 Arlington          VA 1:01:48.8 1:01:47.1 

                        FEMALE AGE GROUP:  45 - 49

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 
    1   770 Mary Gellerup Bolich   49 Plymouth           WI 1:10:24.1 1:10:19.7 
    2  2659 Elizabeth Dann         45 Arlington          VA 1:14:58.5 1:14:41.1 
    3  5064 Barbara Noe            47 Alexandria         VA 1:16:10.8 1:16:10.8 
    4  5838 Nancy Lopez            46 Alexandria         VA 1:21:11.5 1:16:34.8 
    5  5755 Patricia Cuff          47 Alexandria         VA 1:18:13.4 1:17:48.0 

                         MALE AGE GROUP:  45 - 49

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 
    1    35 Derik Thomas           46 Alexandria         VA   57:33.0   57:33.0 
    2  5987 Chris Rotunno          49 Washington         DC 1:02:46.3 1:02:44.2 
    3   629 John Rhodes            46 Herndon            VA 1:03:25.1 1:03:23.0 
    4  4132 Shawn Buettner         45 Washington         DC 1:05:18.6 1:04:01.4 
    5  2518 Kenneth Springer       45 Alexandria         VA 1:04:18.4 1:04:05.6 

                        FEMALE AGE GROUP:  50 - 54

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 
    1  2657 Lorraine Ross          51 Arlington          VA 1:12:20.3 1:12:11.1 
    2   952 Teresa Lent            50 Arlington          VA 1:14:22.7 1:14:04.4 
    3  4891 Blake Rushin           50 Vienna             VA 1:17:09.9 1:17:00.3 
    4  2941 Linda Kennedy          51 Alexandria         VA 1:19:42.3 1:19:06.3 
    5   409 Darcy Gruttadaro       51 Arlington          VA 1:20:30.3 1:19:13.0 

                         MALE AGE GROUP:  50 - 54

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 
    1    48 Greg Cauller           52 York               PA   59:33.2   59:33.2 
    2  5986 William Clem           52 Bethesda           MD 1:06:26.5 1:06:23.8 
    3  5988 Philip Bender          50 Washington         DC 1:10:16.8 1:10:10.2 
    4  1682 Gregg Brinegar         51 Alexandria         VA 1:10:19.9 1:10:15.6 
    5  2336 Gerald Bruce           51 Alexandria         VA 1:11:40.8 1:11:31.9 

                        FEMALE AGE GROUP:  55 - 59

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 
    1  4972 Carole Jones           55 Ashburn            VA 1:13:35.5 1:13:20.4 
    2  2817 Julie Lee              55 Arlington          VA 1:23:53.5 1:23:38.7 
    3  3521 Joanne Hampton         55 Purcellville       VA 1:24:15.9 1:23:42.2 
    4  1619 Tobin Gatto            56 Alexandria         VA 1:26:48.2 1:25:28.0 
    5  3575 Martha Martin          55 Burke              VA 1:26:36.0 1:25:58.7 

                         MALE AGE GROUP:  55 - 59

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 
    1  1873 Bruce Halpin           55 Ashburn            VA 1:04:55.1 1:04:53.1 
    2  4278 Dan Mendelson          55 Washington         DC 1:08:36.6 1:08:35.7 
    3  2553 Peter Blair            56 Alexandria         VA 1:10:49.8 1:10:31.8 
    4  5084 Ken Krehbiel           58 Washington         DC 1:12:57.5 1:12:54.9 
    5   586 Steve Thienel          59 Columbia           MD 1:13:08.8 1:12:58.0 

                        FEMALE AGE GROUP:  60 - 64

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 
    1   793 Lynne Kidder           61 Frederick          MD 1:31:21.4 1:30:57.7 
    2  2425 Leslie Stanfield       62 Reston             VA 1:32:32.7 1:30:58.5 
    3  2465 Shirley Compton        63 New Middletown     OH 1:36:57.1 1:33:30.2 
    4  1951 Tom Montgomery         62 Woodbridge         VA 1:36:18.9 1:34:20.0 
    5   888 Mariam Morad           62 San Diego          CA 1:40:19.9 1:39:03.7 

                         MALE AGE GROUP:  60 - 64

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 
    1  6356 Chris Arey             61 Stafford           VA 1:11:13.0 1:11:00.6 
    2  2798 Donald Kearns Jr       60 Falling Waters     WV 1:13:22.6 1:13:08.3 
    3  1833 Harry O'Hara           63 Fredonia           NY 1:13:15.4 1:13:11.7 
    4  3120 Frank Spicer Jr        60 Clifton            VA 1:16:32.9 1:16:27.0 
    5  4798 Norm Seip              60 Alexandria         VA 1:17:29.2 1:17:08.4 

                        FEMALE AGE GROUP:  65 - 69

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 
    1  1780 Mary Napoleon          66 Batesville         VA 1:33:53.6 1:32:24.1 
    2  1192 Lucia Davidson         66 Arlington          VA 1:34:46.2 1:33:07.6 
    3  3852 Shelley Prince         65 Mc Lean            VA 1:39:57.7 1:39:57.7 
    4  2881 Donna Casey            65 Annandale          VA 1:51:10.5 1:47:01.8 
    5   135 Maryellen Cameron      68 Falls Church       VA 2:01:28.3 1:59:06.4 

                         MALE AGE GROUP:  65 - 69

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 
    1  4678 Bob Chase              66 Falls Church       VA 1:15:02.6 1:14:55.7 
    2  4351 Alan Ryder             65 Big Flats          NY 1:22:13.9 1:21:43.0 
    3  4350 Stephen Banks          66 Springfield        VA 1:22:23.7 1:21:45.5 
    4  2776 Gary Chase             67 Lorton             VA 1:23:55.7 1:23:00.2 
    5  4390 Krupakar Revanna       68 Falls Church       VA 1:25:25.3 1:24:37.7 

                        FEMALE AGE GROUP:  70 - 74

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 
    1  4907 Nancy Linck            70 Alexandria         VA 1:45:56.1 1:43:44.1 
    2  4661 John Finney Jr.        72 Arlington          VA 1:54:12.1 1:52:06.2 

                         MALE AGE GROUP:  70 - 74

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 
    1  3663 Leon Sample            72 Alexandria         VA 1:27:44.4 1:27:23.2 
    2   609 Bill Earner            70 Crownsville        MD 1:42:16.4 1:40:15.4 
    3   633 Gene Simaitis          74 Bowie              MD 1:56:45.2 1:52:47.2 
    4  1360 Eric Thompson          70 Chevy Chase        MD 2:08:47.8 2:03:43.4 
    5  2808 Robert Mulholland      73 Accokeek           MD 2:16:23.8 2:13:38.5 

                        FEMALE AGE GROUP:  75 - 79

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 

                         MALE AGE GROUP:  75 - 79

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 

                        FEMALE AGE GROUP:  80 - 84

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 

                         MALE AGE GROUP:  80 - 84

Place No.   Name                  Age City               St Guntime   Nettime   
===== ===== ===================== === ================== == ========= ========= 
    1     1 Don Trilling           84 Alexandria         VA 3:18:12.4 3:18:12.4

5K

                          FEMALE OVERALL RESULTS

Place No.   Name                  Race Age City               St Guntime Nettime 
===== ===== ===================== ==== === ================== == ======= ======= 
    1  8936 Jackie Gruendel       5K    37 Clifton            VA 18:03.9 18:03.9 
    2  8682 Alexandra Smargiassi  5K    20 Washington         DC 20:21.3 20:20.9 
    3  9008 Helen Knudsen         5K    31 Washington         DC 22:11.6 22:08.9 

                           MALE OVERALL RESULTS

Place No.   Name                  Race Age City               St Guntime Nettime 
===== ===== ===================== ==== === ================== == ======= ======= 
    1  8613 Keith Freeburn        5K    38 Centreville        VA 17:49.1 17:49.1 
    2  8436 Brad Byrnes           5K    32 Alexandria         VA 18:07.9 18:07.9 
    3  8367 Connor Pearson        5K    17 Alexandria         VA 18:37.1 18:37.0 

                         FEMALE AGE GROUP:  1 - 09

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 
    1  8931 Eva Haddock           5K     9 Alexandria         VA   36:12.7   34:53.8 
    2  8483 Khalean Honesty       5K     9                         44:21.3   42:53.8 
    3  8754 Samantha Uhrin        5K     8 Alexandria         VA   43:59.3   43:24.0 

                          MALE AGE GROUP:  1 - 09

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 
    1  9182 George Pacious        5K     8 Alexandria         VA   27:22.5   26:31.3 
    2  8296 Charlie McCoy         5K     8 Arlington          VA   27:30.5   27:30.5 
    3  8692 Ian Magnell           5K     9 Woodbridge         VA   30:55.7   30:00.5 

                        FEMALE AGE GROUP:  10 - 19

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 
    1  8435 Elley Donnelly        5K    16 Fort Belvoir       VA   25:55.9   25:25.2 
    2  8060 Kassie Smith          5K    16 Virginia Beach     VA   26:55.6   26:23.9 
    3  8438 Catherine Logrande    5K    13 Alexandria         VA   26:36.8   26:28.7 

                         MALE AGE GROUP:  10 - 19

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 
    1  8439 Michael Logrande      5K    15 Alexandria         VA   18:51.9   18:51.8 
    2  9052 Tucker Burnett        5K    15 Alexandria         VA   22:33.8   22:06.7 
    3  8596 Andrew Wright         5K    11 Indian Head        MD   22:24.8   22:24.8 

                        FEMALE AGE GROUP:  20 - 29

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 
    1  8154 Aliza Caplan          5K    25 Philadelphia       PA   22:18.0   22:08.9 
    2  9035 Lauren Groth          5K    28 Washington         DC   24:01.7   23:59.8 
    3  1543 Emily Godenschwager   5K    27 Reston             VA   24:04.1   24:03.2 

                         MALE AGE GROUP:  20 - 29

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 
    1  8111 Miguel Matta          5K    27 Arlington          VA   19:24.2   19:24.0 
    2  8187 Thomas Johnson        5K    28 Alexandria         VA   20:40.5   20:39.5 
    3  8169 Wade Meyers           5K    23 Raleigh            NC   22:14.3   21:30.0 

                        FEMALE AGE GROUP:  30 - 39

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 
    1  8179 Laura Scott           5K    35 Arlington          VA   24:33.6   24:14.9 
    2  8878 Laura Bryan           5K    32 Springfield        VA   25:30.3   25:26.4 
    3  8723 Sara Olsen            5k    33 Gaithersburg       MD   25:50.8   25:36.1 

                         MALE AGE GROUP:  30 - 39

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 
    1  8775 Ellins Thomas         5K    31 Gainesville        VA   18:46.2   18:46.2 
    2  8901 Jason Bryan           5K    32 Springfield        VA   19:27.9   19:27.9 
    3  9009 Brian Knudsen         5K    33 Washington         DC   20:36.2   20:35.6 

                        FEMALE AGE GROUP:  40 - 44

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 
    1  8186 Rebecca Cranna        5K    43 Annandale          VA   26:57.9   26:49.5 
    2  8651 Stephanie Ruiz        5K    43 Arlington          VA   27:34.4   27:29.6 
    3  8328 Liz Brinson           5K    41 Silver Spring      MD   28:42.6   27:33.2 

                         MALE AGE GROUP:  40 - 44

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 
    1  8678 Matt Erskine          5K    42 Arlington          VA   22:29.2   22:28.0 
    2  8581 Alex Garrett          5K    43 Fairfax            VA   23:17.7   23:04.9 
    3  9188 Daniel Twomey         5K    43 Alexandria         VA   23:24.5   23:20.0 

                        FEMALE AGE GROUP:  45 - 49

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 
    1  9059 Lorraine Wilson       5K    46 Great Falls        VA   25:08.2   25:04.8 
    2  8180 Cheryl Logan          5K    46 Arlington          VA   26:29.1   26:05.9 
    3  9115 Sharon Hancock        5K    46 Ashburn            VA   27:52.5   27:26.0 

                         MALE AGE GROUP:  45 - 49

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 
    1  8607 Robert Martin         5K    48 Fairfax Station    VA   20:05.0   20:05.0 
    2  8635 Jack Tade             5K    47 Falls Church       VA   20:45.6   20:45.5 
    3  8948 Mark Harris           5K    49 Alexandria         VA   21:28.7   21:10.6 

                        FEMALE AGE GROUP:  50 - 54

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 
    1  8380 Sandy Thurston        5K    54 Arlington          VA   27:06.8   27:00.2 
    2  8057 Victoria Nguyen       5K    52 Arlington          VA   27:02.8   27:02.8 
    3  8056 Paige Jones           5K    50 Alexandria         VA   28:12.3   27:54.7 

                         MALE AGE GROUP:  50 - 54

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 
    1  9053 Wally Burnett         5K    53 Alexandria         VA   27:48.9   27:21.2 
    2  6066 Chuck Tyrpak          5K    51 Reston             VA   28:25.1   27:48.7 
    3  8015 Scott Smith           5K    50 Dumfries           VA   28:23.6   27:51.4 

                        FEMALE AGE GROUP:  55 - 59

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 
    1  8560 Merrilee Seidman      5K    57 Alexandria         VA   25:25.2   25:25.2 
    2  8817 Grace Rascati         5K    55 Alexandria         VA   28:01.0   27:58.0 
    3  8206 Rita Cook             5K    57 Bethesda           MD   28:58.4   28:54.9 

                         MALE AGE GROUP:  55 - 59

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 
    1  8542 Gary Presuhn          5K    57 Burke              VA   20:22.6   20:22.6 
    2  8559 Paul Bousel           5K    58 Alexandria         VA   20:50.6   20:50.6 
    3  8529 Kenyon Erickson       5K    58 Vienna             VA   21:00.0   20:59.6 

                        FEMALE AGE GROUP:  60 - 64

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 
    1  8401 Shannon Burcroff      5K    61 Alexandria         VA   32:18.3   32:00.0 
    2  8053 Margaret Stancampiano 5K    62 Vienna             VA   34:30.7   33:41.2 
    3  8309 Lynn Amende           5K    61 Edgewater          MD   34:27.4   34:10.4 

                         MALE AGE GROUP:  60 - 64

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 
    1  9012 Fred Protopappas      5K    63 Silver Spring      MD   22:44.3   22:41.7 
    2  9016 Edwin Patout          5K    63 Washington         DC   26:31.8   26:26.3 
    3  9011 Curt Demars-Johnson   5K    61 Okemos             MI   28:29.9   28:03.5 

                        FEMALE AGE GROUP:  65 - 69

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 
    1    79 Linda Kornett         5K    65 Annandale          VA   37:50.9   36:57.6 
    2  8355 Teresa Revanna        5K    65 Falls Church       VA   46:09.8   45:30.2 
    3  8386 Susan Scott           5K    66 Spotsylvania       VA   51:17.7   50:27.9 

                         MALE AGE GROUP:  65 - 69

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 
    1  8881 Keith Padgett         5K    65 Alexandria         VA   26:28.0   26:25.8 
    2  8297 Ernesto Reyes         5K    66 Arlington          VA   30:49.8   30:40.4 
    3  9017 Warren Snaider        5K    65 Washington         DC   33:00.4   32:30.4 

                        FEMALE AGE GROUP:  70 - 74

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 

                         MALE AGE GROUP:  70 - 74

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 
    1  8908 John Gluck            5K    74 Alexandria         VA   25:53.2   25:49.0 
    2  8141 Jim Verdier           5K    70 Alexandria         VA   30:13.9   30:13.8 
    3  9176 Carl Magnell          5K    71 Woodbridge         VA   42:21.2   41:25.9 

                        FEMALE AGE GROUP:  75 - 79

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 

                         MALE AGE GROUP:  75 - 79

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 

                        FEMALE AGE GROUP:  80 - 84

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 
    1  8359 Marilyn Karoly        5K    82 Alexandria         VA 1:08:47.0 1:08:09.0 

                         MALE AGE GROUP:  80 - 84

Place No.   Name                  Race Age City               St Guntime   Nettime   
===== ===== ===================== ==== === ================== == ========= ========= 
    1  8612 Larry Dickerson       5K    80 Burke              VA   28:29.8   28:28.3

“At this time last year,” Gonzalez admitted, “there was no way I could envision ever running a 10-mile race.”

by Steve Nearman March 17, 2012 at 12:36 pm 330 0

By Steve Nearman
Washington, DC
March 17, 2012
For the Washington Running Report

There was little drama determining the champions of today’s Rock ‘n’ Roll USA Marathon and Half Marathon around the four quadrants of Washington, DC. There was plenty of drama, however, from the thousands of runners whose bodies were not so acclimated to the unseasonably warm temperatures.

Local favorite Michael Wardian of Arlington and George Washington University medical student Meghan Bishop ran dominating races and easily tamed the field of 3,181 starters (3,129 finishers) at the seventh annual race. Wardian, who outruns the field in what seems like at least a marathon or ultra a weekend, covered the 26.2-mile course on autopilot, winning here for the sixth time in seven years in a pedestrian 2:26:35. He earned $1,000.

Wardian opened a big gap early, but had to fight off eventual runner-up Travis Barczak, a 22-year-old Detroit native in his marathon debut. Barczak charged a mile down North Capital Street and drew even with Wardian at 11 miles. But the rookie was no match for the 37-year-old veteran, and six miles later Wardian dismantled Barczak’s hopes for a marathon victory.

“I was smelling blood,” said Barczak, who competes in cross country and is on spring break from Wayne State University this week. “I saw the front guy was relaxed. You’ve got to take advantage of the down hills.”

Wardian was unfazed.

“I started throwing in some 5:17 miles and putting some distance on him,” Wardian recounted. “He was running pretty fast. It was cool. I like to race. And if somebody wants to race, let’s get it on.” Wardian traveled solo from the Southwest Waterfront past Nationals Stadium and all through Anacostia back to the finish.
Barczak slowed considerably over the second half (1:16:41) and ended in 2:28:56. Scott Allen of Washington, DC (2:36:05), Benjamin Emmanuel of Arlington (2:38:24) and Philippe Rolly of McLean (2:41:34) followed.

“I was hoping to run 2:35 but I ended up at 2:41,” said Rolly, who turns 40 this year and is prepping for a successful masters campaign.

Bishop, meanwhile, had no visions of grandeur in her first race over 10 miles. Wearing headphones on a course full of live bands, the 26-year-old from Blue Bell, PA, said she was just happy to be running again after three busy years of medical school, working 80 hours per week to become an orthopedic surgeon.

“I was not expecting to win,” said Bishop, whose last long race was two years ago at the Credit Union Cherry Blossom 10 Mile. “I was just hoping to go under three hours.” Bishop, who was a top distance runner for the College of William and Mary, came close – 3:01:40 – leading the entire course. She took home a $1,000 check for her sweat.

Immediately upon cross the finish line, she took up residency in the medical tent. “My legs were wobbly near the end,” Bishop admitted. “It is probably from dehydration.”

Bethany Sachtleben, 20, from Manassas, trailed her by nearly 10 minutes in 3:11:25. Silvia Baage of Washington (3:13:50), Noalig Montagnon of New York City (3:15:05) and Patricia Soumoff of Southampton, NY (3:16:13) were next.

Four hours into the marathon, drama began to consume the finish area as many runners collapsed or nearly collapsed. The culprit most likely was the temperature, which was mid-50s with haze at gun time 8:00 a.m. but rose into the 70s and full sun by the afternoon.

“We were ready for everything, heat, cold, you name it,” said Dan Cruz, head of media relations for the Rock ‘n’ Roll series. “There were about five minutes when it looked like a war zone.”

In the accompanying half marathon, which drew 16,477 starters and 16,291 finishers, Ricky Flynn nailed his only goal, which was to win, speeding around 13.1 miles in 1:06:39. Flynn, with a personal best 1:04:15 last fall, said he signed up for the race more as a workout as he transitions from marathon training to track sharpening for this June’s Olympic track and field trials. Flynn placed a surprising 12th in the Olympic Marathon trials in January in a debut 2:12:29.

“I was using it as more of a workout than a race, trying to get back in track shape,” said the Lynchburg, VA, resident who grew up in nearby Damascus, MD. His “workout” banked him $1,000.

Flynn said he traded the lead with Washington-based Ethiopian Gurmessa Mergerssa for the first five to six miles. Once they hit Mile 7, Mergerssa abruptly backed off the pace and Flynn turned it on for the next mile. “I just pushed the pace to make sure he didn’t come back on me,” he explained. Mergerssa fell back more than a minute and posted a 1:07:57 time. Italian Paolo Natali was third in 1:08:07.

Ethiopians Askale Merachi and Tiringo Getachew swept the women’s half in 1:16:52 and 1:20:42 respectively. Local favorite Lisa Thomas of Fairfax was third in 1:22:17.

Just before noon, Janette Ray and her training partner Dexter proudly completed the half marathon. Both received their finisher medal around their neck and their water. Then Dexter rolled over onto the pavement in total content.

Not to worry, Dexter is a 6-year-old white lab who has assisted Janette in four marathons and now her fourth half marathon in the past two years. Dexter is Janette’s right arm, a limb she lost to cancer as a baby.

“He needs exercise and so do I,” said Janette, a Kingstowne, VA, resident who was united with Dexter five years ago after a second surgery on her left arm. “I couldn’t move the arm so he minimizes the load.” Janette said Dexter pulls laundry out of the dryer and carries things on his back, along with walking with her five to six miles every day after her work at the Office of the Secretary of Defense Washington Headquarters Services.

Janette was waiting for her husband John to complete the full marathon.

“I’d like to do marathons again but I have a balance problem now and I’m afraid of falling on my face,” the 49-year-old said. “Today we ran 10 minutes per mile which is pretty good for us. Dexter ran all the way through nine miles; then we walked. This is the first race where they actually gave him a finisher’s medal!”

 

Marathon by division

Div Name Sex Age City ST Net
1 Patrick Hearn M 21 Sykesville MD 2:46:46
2 Steel Flynn M 23 Mount Washington PA 2:49:55
3 James Graves M 21 Winston Salem NC 2:56:26
1 Benjamin Emmanuel M 26 Arlington VA 2:38:23
2 Jesse Contario M 28 Arlington VA 2:46:59
3 Andrew Zernovoj M 26 Emerald Hills CA 2:50:31
1 Nick Gramsky M 34 Vienna VA 2:39:46
2 Richard Velazquez M 31 New York NY 2:42:16
3 Daven Oskvig M 34 Amherst NY 2:45:55
1 Karsten Brown M 37 Front Royal VA 2:48:18
2 Chris Farley M 35 Arlington VA 2:51:59
3 William Uher M 37 Odenton MD 2:53:21
1 Camerino Ortega M 41 Chantilly VA 3:02:44
2 Joerg Schroeder M 44 Rockville MD 3:04:43
3 Stephen Sundown M 44 Upper Montclair NJ 3:06:44
1 Kelly Ricke M 46 Olathe KS 3:04:53
2 Robert Denmark M 46 Arlington VA 3:06:04
3 Gary Obert M 46 Arlington VA 3:10:19
1 Mark Neff M 50 Derwood MD 2:47:27
2 Glenn Trimboli M 50 Bloomfield NJ 3:16:29
3 Jim Cummings M 51 Mannington WV 3:21:25
1 Robert Towne M 59 Spokane Valley WA 3:27:06
2 Vernon Loeb M 56 Wynnewood PA 3:28:12
3 David Pinnick M 55 Manassas VA 3:31:58
1 Dana Beyeler M 60 Russell PA 3:10:51
2 Skotin Leonid M 62 RU   3:15:01
3 Von Jennings M 64 Clarksville MD 3:53:14
1 Gregory Chaconas M 66 Washington DC 4:01:53
2 Robert Walker M 67 Pittsburgh PA 4:13:04
3 Lynn Brown M 66 Crownsville MD 4:22:01
1 Won Yub Lee M 73 Salamanca NY 5:14:29
2 Benito Vazquez M 72 PR   5:15:45
3 James Simpson M 70 Huntington Beach CA 5:36:17
1 Elizabeth Bleuer F 22 Arlington VA 3:16:37
2 Esther Kendall F 24 New York NY 3:18:22
3 Alyssa Tewksbury F 23 Wyalusing PA 3:22:40
1 Ashley Duerr F 27 Falls Church VA 3:15:30
2 Sarah Moore F 29 Aliso Viejo CA 3:18:21
3 Keelin Wellott F 26 Rochester NY 3:19:45
1 Noalig Montagnon F 30 New York NY 3:11:29
2 Patricia Soumoff F 33 Southampton NY 3:14:53
3 Kathryn Claiborn F 31 Philadelphia PA 3:20:13
1 Ayano Murase F 35 Washington DC 3:26:39
2 Janie Hayes F 38 Washington DC 3:29:15
3 Leslie Kasmir F 36 Arlington VA 3:30:56
1 Sandrine Falgon F 41 Washington DC 3:20:03
2 Cathy Ross F 40 Burke VA 3:21:51
3 Melissa Senall F 40 Fairport NY 3:24:46
1 Ellen Komesarook F 47 Gaithersburg MD 3:21:42
2 Anne Helsabeck F 45 York PA 3:39:20
3 Phyllis Sevik F 47 Ellicott City MD 3:43:00
1 Barbara Haney F 53 Fort Washington MD 3:45:05
2 Theresa Gusman F 52 Dickerson MD 3:52:39
3 Patricia Keating F 50 Dayton MD 3:55:25
1 Myong Dunn F 55 Hanover MD 3:52:29
2 Elizabeth Baumgarten F 55 Stone Ridge VA 3:53:50
3 Stephany White F 56 Grovetown GA 3:56:46
1 Colleen Piccone F 60 Pittsford NY 4:17:01
2 Sandra Bradley F 60 Portland OR 4:21:12
3 Mary Fredlake F 62 Washington DC 4:30:37
1 Joanne Murphy F 66 Baltimore MD 4:55:05
2 Ruth Liebowitz F 69 Staten Island NY 5:33:52

 

Half Marathon by division

Div Name Sex Age City ST Net
1 Woohyun Kim M 14 Centreville VA 1:59:20
2 Jake Edwards M 14 Sykesville MD 2:10:21
3 Brandon Marquart M 14 Ellicott City MD 2:12:21
1 Thomas Selishev M 16 Silver Spring MD 1:19:37
2 Kevin Clark M 17 Fayetteville NC 1:33:23
3 Cory Staton M 15 Fairfax VA 1:35:18
1 Chris Hague M 23 Kensington MD 1:14:37
2 John Clark M 18 Carlisle PA 1:17:17
3 Conor Murphy M 18 Greenlawn NY 1:18:11
1 Darryl Brown M 29 Exton PA 1:09:29
2 Joe Kelly M 26 Arlington VA 1:13:09
3 Patrick Murphy M 27 Washington DC 1:13:29
1 Daniel Blouin M 33   CA 1:09:00
2 Phil Reutlinger M 33 Alexandria VA 1:12:43
3 Eddie Valentine M 32 Arlington VA 1:16:02
1 Matthew Thomas M 37 Alexandria VA 1:13:21
2 Tim Fahey M 38 Arlington VA 1:15:02
3 Mike Carriglitto M 36 Pottstown PA 1:16:01
1 Michel Couillard M 44   CA 1:19:12
2 Andrew Pugh M 42 Washington DC 1:22:20
3 Mike Bloemker M 43 Shawnee KS 1:25:27
1 Thomas Jensen M 48 Oakton VA 1:21:07
2 David Phipps M 48 Severna Park MD 1:23:35
3 John Michael Chapin M 45 Alexandria VA 1:24:37
1 Kevin D’Amanda M 50 Bethesda MD 1:21:26
2 Christopher Ryan M 53 Washington DC 1:24:58
3 John Whitridge M 50 Rockville MD 1:26:52
1 Bill Raabe M 57 Washington DC 1:24:23
2 William Loomis M 57 Silver Spring MD 1:33:50
3 Ken Krehbiel M 58 Washington DC 1:41:21
1 Bob Albritton M 60 Vienna VA 1:28:04
2 Carl Randall M 60 Fredericksburg VA 1:31:10
3 Bob Becker M 60 White Hall MD 1:31:48
1 John Morris M 67 GB   1:32:57
2 Michael Luke M 65 Roslindale MA 1:53:13
3 Michael Serene M 66 Akron OH 1:53:40
1 Malcolm Cohen M 70 Ann Arbor MI 2:22:10
2 David Loprinzi M 72 King City OR 2:22:35
3 Ken Morrison M 71 Manassas VA 2:27:01
1 Lou Wilson M 75 The Woodlands TX 3:21:43
1 Kerry Lane Magalis III F 13 Front Royal VA 1:52:10
2 Bryanna Leyen F 14 Perry Hall MD 2:05:58
3 Sarah Harmer F 14 Wall Township NJ 2:07:27
1 Rachel Labella F 16 Bristow VA 1:41:19
2 Mary Brass F 17 Dunwoody GA 1:46:25
3 Madison Oliver F 15 Clifton VA 1:52:34
1 Kerry Allen F 23 Washington DC 1:26:40
2 Susan Bentley F 23 Jamestown NY 1:27:04
3 Caitlin Dorman F 24 Washington DC 1:29:20
1 Teal Connor F 26 Washington DC 1:24:17
2 Wendi Robinson F 25 Washington DC 1:24:39
3 Laura Hutchinson F 29 Holyoke MA 1:26:57
1 Jeanna Composti F 31 New York NY 1:24:42
2 Bridget Holt F 33 Gambrills MD 1:25:09
3 Kendra Goffredo F 31 EC   1:26:47
1 Susan Dominowski F 35 Germantown MD 1:24:31
2 Chrissy Graham F 38 Olney MD 1:28:01
3 Jennifer Sober F 38 McHenry MD 1:28:36
1 Leslie Cohen F 44 North Potomac MD 1:24:32
2 Jennifer Smith F 41 Baltimore MD 1:32:12
3 Sally Foster F 40 Linthicum Heights MD 1:33:19
1 Grace McElroy F 45 Sleepy Hollow NY 1:29:51
2 Andrea Meuser F 45 Vienna VA 1:33:07
3 Shannon Smith F 46 Washington DC 1:35:19
1 Kathleen Russo F 52 Salisbury NC 1:40:04
2 Ruth McArthur F 54 Boerne TX 1:42:23
3 Teresa Lent F 50 Arlington VA 1:42:46
1 Linda Ottaviano F 56 Cold Spring Harbor NY 1:44:42
2 Susan Gold F 56 Fairfield CT 1:45:26
3 Linda Sheaffer F 56 Washington DC 1:54:06
1 Serge Harrison F 62 Cockeysville MD 1:54:05
2 Anne Forsha F 61 Derwood MD 1:55:21
3 Ann Rosenthal F 62 Bethesda MD 1:57:10
1 Chris Craun F 65 Bethesda MD 1:56:59
2 Janice Jacobs F 65 Arlington VA 2:07:39
3 Lucia Davidson F 66 Arlington VA 2:17:00
1 Sharon Leicham F 70 Memphis TN 2:23:12
2 Mary Dowell F 72 Lynn MA 3:09:58
3 Betty Wright-Thomas F 70 Washington DC 3:15:34
1 Anne Morris F 75 Springfield VA 3:22:57
2 Matilda Lowe F 78 Sarasota FL 3:43:42
1 Katy Curnyn F 91 Littleton NH 3:11:16

by James Moreland September 18, 2011 at 3:49 pm 188 0

Inaugural Race has Room to Grow

By James Moreland
September 27, 2008
Sterling, VA
For the Washington Running Report

With so many races competing for runners, it is hard to draw large crowds. The Wells Fargo Run for the Door 5K started off their first year with a lot of pluses. The race venue had huge parking loot with tons of room for this race to grow ten times as large. The course was coned off well so that even with its many turns, runners could easily stay on course. If you cannot have a fast course, make it real interesting.

Even before the runners lined up to get started, the air was thick with music from the booming music tent. There were fresh bagels and fruit for after the race and bless them, the bottled water was nestled in a bed of ice. After the past few days of chilling rain, runners might have forgotten how warm September really remains. Indeed, the race was a little nervous as the early morning skies contained some thunder and lightning. Fortunately that passed and runners were met with the lightest of drizzle, though the humidity made the air thick.

Ray (#1) and Cathy (#2) Pugsley of Potomac River Running both came out to help the race get started. Usually one of them has to stand on the sidelines. Today both were reasonable bets to finish in the top three and not even a long shot to win it all. Justin Fritzius of Purcellville, VA started on the far side with Pugsley front and center. Fritzius had won three 5Ks out right last summer in less than sixteen minutes. In 2008, he added three more victories in the summer, including the prestigious Annapolis 10 Mile.

The course had runners bolting around the shopping center in a half mile loop before cruising up Ridgetop Circle. The course’s “hills” were really mild and the “ridge top” reached at mile one was by no means daunting. The bear climbing on your back was the humidity as runners hastened down the long hill just after mile one. By this time, Fritzius had built a small cushion over Pugsley but could not shake fellow Purcellville racer Chris Schaeffer. At the tape, the photo makes it look as if Fritzuis is out for a stroll, crossing the line in 16:04, yet Scheaffer (16:07) is close enough to be partially blocked out of the photo.

Meanwhile, Pugsley (16:21) had all he could handle from fourth place David Miller of Leesburg VA, who ran 16:25. The race generously went three deep in ten year age groups and the winners in those divisions were uncontested. Fifth place Gary Grilliot (44) of Reston, VA hammered the masters in a spiffy 17:25. Michael Arrowsmith (149) of Reston, VA glided to glory in 18:51. Richard Adams Jr. (57) of Herndon, VA whiplashed his division bolting out to a forty second lead by the mile and taking it on home in 19:18. With no one competing in the 60-69 division, Maynard Weyers (72) of Alexandria, VA came roaring home to a cheering crowd, emphatically winning in an excellent 24:45.

Julia Rudd (25) of Herndon, VA has run a 5:06 mile this year and was hoping for something in the 17s. That was a tall order in today’s sticky weather. The top five runners (all men) were gone in a flash. She could latch onto to Michael Arrowsmith to help stay on pace, which she did, winning easily in 18:55. Cathy Pugsley started conservatively but by midway it seemed certain she would hold the number two spot, which she did in 19:09. Anita Freres had a great summer including an overall win and a top 5K in 20:09. She usually gets faster as the race wears on but she was not going to catch third place Danielle Russell (44) of Ashburn, VA. Russell, a new face, had an excellent 19:23. Freres, possibly aware that so-to-be-masters Jeanette Dumbrell was on her tail, pulled out her fastest 5K of the year (so far) in 19:56. Dumbrell was close in 20:04 to win her division. In the photo above, Lauren Dalton, just 13, of Sterling, VA gets a nice effort to win in 23:31.

Richards Adams Jr. (57) of Herndon, MD was seventh overall in 19:18. He hurried back to the finish line so he be the first one over to the massage table set up for runners.

Awards

FEMALE OVERALL
Place Num   Name                   Ag City                  Gun T Net T Pace  
===== ===== ====================== == ===================== ===== ===== ===== 
    1     3 Julia Rudd             25 Herndon VA            18:55 18:54  6:05 
    2     2 Cathy Pugsley          39 Sterling VA           19:09 19:09  6:10 
    3   103 Danielle Russell       44 Ashburn VA            19:23 19:23  6:15

MALE OVERALL
Place Num Name Ag City Gun T Net T Pace
===== ===== ====================== == ===================== ===== ===== =====
1 127 Justin Fritzius 24 Purcellville VA 16:04 16:04 5:11
2 132 Chris Sheaffer 24 Purcellville VA 16:07 16:07 5:11
3 1 Ray Pugsley 39 Sterling VA 16:21 16:20 5:16

FEMALE AGE GROUP: NET TIME 01 – 19
1 182 Lauren Dalton 13 Sterling VA 23:31 23:31 7:34
2 109 Natalie Nelson 11 Sterling VA 26:55 26:55 8:40
3 139 Kelly Miller 13 Leesburg VA 29:14 29:13 9:25

MALE AGE GROUP: NET TIME 01 – 19
1 75 Michael Arrowsmith 19 Ashburn VA 18:51 18:50 6:04
2 138 Matt Gambogi 14 Leesburg VA 20:22 20:22 6:34
3 145 Brenden Veler 12 Bristow VA 25:30 25:30 8:13

FEMALE AGE GROUP: NET TIME 20 – 29
1 111 India Imbs 23 Ashburn VA 26:01 25:54 8:20
2 65 Beth Nagel 26 Ashburn VA 27:24 27:23 8:49
3 70 Vivian Kim 29 Sterling VA 29:12 29:07 9:22

MALE AGE GROUP: NET TIME 20 – 29
1 83 David Miller 25 Leesburg VA 16:25 16:25 5:17
2 69 Daniel Huertas 28 Herndon VA 25:15 25:09 8:06
3 22 Lawrence Lee 29 Sterling VA 25:23 25:16 8:08

FEMALE AGE GROUP: NET TIME 30 – 39
1 97 Jeanette Dumbrell 39 Falls Church VA 20:04 20:03 6:28
2 106 Diane Lathom 37 Ashburn VA 22:09 22:07 7:08
3 38 Christine Cosgrave 33 Herndon VA 26:38 26:33 8:33

MALE AGE GROUP: NET TIME 30 – 39
1 110 Robert Van Dyke 34 Ashburn VA 22:01 21:58 7:05
2 56 Il June Lee 30 Vienna VA 23:16 23:10 7:28
3 76 Kevin Powell 34 Sterling VA 23:24 23:16 7:30

FEMALE AGE GROUP: NET TIME 40 – 49
1 140 Anita Freres 43 Reston VA 19:56 19:56 6:25
2 116 Michelle Jakab 43 Sterling VA 26:09 25:59 8:22
3 25 Vicki Lewis 48 Woodbridge VA 26:53 26:48 8:38

MALE AGE GROUP: NET TIME 40 – 49
1 123 Gary Grilliot 44 Reston VA 17:25 17:25 5:37
2 95 Robert Sichau 44 Alexandria VA 19:46 19:44 6:22
3 120 Rob Schlegel 41 Clifton VA 20:20 20:19 6:33

FEMALE AGE GROUP: NET TIME 50 – 59
1 178 Leslie Kash 52 Round Hill VA 26:51 26:47 8:38
2 67 Karen Leh 51 Sterling VA 29:03 28:49 9:17
3 68 Cheryl Beebe 51 Sterling VA 32:23 32:21 10:25

MALE AGE GROUP: NET TIME 50 – 59
1 29 Richard Adams Jr 57 Herndon VA 19:18 19:18 6:13
2 84 Myron Kremer 51 Winchester VA 20:51 20:50 6:43
3 10 James Moreland 56 Gaithersburg MD 21:04 21:04 6:47

FEMALE AGE GROUP: NET TIME 60 – 69
1 51 Jean Stewart 65 Washington DC 40:44 40:32 13:03
2 73 Toni Miller 60 Leesburg VA 52:41 52:22 16:52

MALE AGE GROUP: NET TIME 70 – 99
1 113 Maynard Weyers 72 Alexandria VA 24:45 24:44 7:58
2 144 Terry McCarthy 73 Leesburg VA 28:59 28:55 9:19
3 119 Jim Hufford 74 Reston VA 30:24 30:18 9:45

MALE FIRST TIME RACER: NET TIME – NET PACE 1 – 99
1 37 John Bratton 44 M Arlington VA 22:59 22:57 7:23

FEMALE FIRST TIME RACER: NET TIME – NET PACE 1 – 99
1 66 Leila Lucas 46 F Ashburn VA 28:02 27:59 9:01

Wearing his Potomac River Running shirt, David Miller of Leesburg, VA flies home with a Ranked Runner time of 16:25 for fourth overall.

by Briana Taylor September 15, 2011 at 12:58 pm 211 0

By Dickson Mercer
Washington, DC
May 15, 2011
For the Washington Running Report

Name a local road race and Wilson Komen has probably won it. In 2005 and 2006, not long after the Eldoret, Kenya native moved to Washington, DC, the now 33-year-old runner more or less ruled the local roads. After winning the Capitol Hill Classic, though, Komen admitted that today’s race was his first taste of victory in quite some time.

“I just wanted to get a race in and see how I could do,” Komen said shortly before the awards ceremony. “I’m happy with it. It’s been awhile since I won a race.”

Komen won the Capitol Hill Classic, a challenging 10K race that starts and finishes at Stanton Park, at 5th and C streets in northeast Washington, DC, on a sunny, slightly humid morning in 32:24. Garrett Ash, 27 from Connecticut took second in 33:29. He then cruised to victory in the 3K, held about two hours after the 10K in 10:14.

This year’s Capitol Hill Classic, which offers a 10K, 3K, and fun run on historic Capitol Hill, had about 3,000 participants who traveled to the event from more than 20 states.

Kumsa Eticha, 27, of Washington, DC took third in 33:49, a day after placing second in the We’ve Got Your Back 5K in Reston, VA.

Local ace Maggie Infeld, 25, of Washington, DC was the top female, running 36:37 to hold off Alexandria, VA’s Lisa Thomas, 35, by 29 seconds. Kristi Markowicz, 41, of Arlington, VA took third in 38:24.

Top finishers received prize money of $200, $150, and $100, respectively. The top male masters finisher was DC resident Rodney Loeppky, running 35:51to place fifth overall. Markowicz was the top female masters finisher in matching her time that earned her second place in the Winter Runner Rankings.

Although Komen is losing track of the exact number, the Georgetown Running Company employee and Reebok-sponsored runner guesses he has run at least 30 marathons. In peak form, he ran 2:18:26, good for 14th place at the 2006 Boston Marathon. That same year, he placed third at the hilly Under Armour Baltimore Marathon in 2:17:06. More recently, Komen, who has dealt with hamstring problems in recent years, took third at the SunTrust National Marathon in 2:31:00.

“I’m going to pick it up now, just see what I can I do,” Komen said.

Sheika Brown, 29, of Frederick, MD finished 391st out of almost 1,000 female finishers in 58:29. She ran the Frederick Half Marathon on May 7 but said she had always wanted to run the Capitol Hill Classic.

Steve Coles, on the other hand, had run the race before. In 2000 the 53-year-old Frederick resident said he took up running as an incentive to quit smoking cigarettes. Eleven years later, Coles said he no longer smokes, and mixes the Capitol Hill Classic in with two marathons and several 10Ks he races every year. The course, he said, passes by the DC native’s former rival high school, Eastern Senior.

The Capitol Hill Classic was founded 32 years ago. Proceeds from the nonprofit race benefit Capitol Hill Cluster, a public school with three campuses: the Peabody Early Childhood Center, Watkins Elementary, and Stuart-Hobson Middle School.

Traditionally the race has started at 8:30 a.m., race director Don Montuori said. Due to events related to National Police Week, this year’s race started an hour earlier so Independence Avenue would not be blocked to traffic after 9:00 a.m. Also, to stay clear of Independence Avenue, the 3K course was rerouted on race day (and measured at 2 miles by the police patrol car).

After directing the race for his sixth year, Montouri, a runner and Capitol Hill resident, said the cost for putting on the Capitol Hill Classic has been on the rise since 2002. Combined fees to Metropolitan Police and the city have quadrupled since then to about $33,000, which used to be roughly equivalent to the amount that the race would raise for Capitol Hill Cluster.

“It’s a question for the PTA next year to decide whether we can afford to have it,” Montouri said.

The course, which takes runners along Massachusetts Avenue, around Lincoln Park and down to East Capitol Street before sending runners back for a loop around the U.S. Capitol, has not changed much since the event was founded, Montouri said. Race volunteer Mike Soderman called it a “runner’s course.” Komen, who ran the last four miles alone, described it as a “little challenging.”

The course record for men is 30:38, set by Gurmessa Kumsa in 2006. The women’s course record is 35:27, run by Heather Hanscom in 2002.

Afterward, an awards ceremony was held in Stanton Park. In front of the statue of American Revolutionary War General Nathanael Greene, mats were laid out in the grass and many runners cooled down with a yoga session.

It would be a shame to lose this longest-running 10K race in the District of Columbia. This one has grown very nicely, and has become more than just a neighborhood event, attracting runners from all over the region as well as 27 different states. As typical of races today, this one included a wide range of ages from toddler to octogenarians; the sexes tip back and forth for majority participation, with women today holding the edge.

 

                               Awards Listing
                    Age Group Awards Based on Net Times
MALE 
Place Name                    Ag City                  Time    
===== ======================= == ===================== ======= 
    1 Wilson Komen            33 Washington DC           32:24 
    2 Garrett Ash             27 Manchester CT           33:29 
    3 Kumsa Ethicha           27 Washington DC           33:49 
FEMALE 
Place Name                    Ag City                  Time    
===== ======================= == ===================== ======= 
    1 Maggie Infeld           25 Washington DC           36:37 
    2 Lisa Thomas             35 Alexandria VA           37:06 
    3 Kristi Markowicz        41 Arlington VA            38:24 

FEMALE AGE GROUP: NET TIME 1 - 9
    1 Ava Cavanaugh            8 Washington DC           51:30 

MALE AGE GROUP: NET TIME 10 - 14
    1 Jackson Todd            12 Washington DC           48:47 

FEMALE AGE GROUP: NET TIME 10 - 14
    1 Taylor Knibb            13 Washington DC           47:08 

MALE AGE GROUP: NET TIME 15 - 19
    1 Thomas Smyth            18 Washington DC           40:03 

FEMALE AGE GROUP: NET TIME 15 - 19
    1 Margaret Haley          18 Usaf Academy CO         45:02 

MALE AGE GROUP: NET TIME 20 - 24
    1 Alexander Wepsala       23 Washington DC           39:01 

FEMALE AGE GROUP: NET TIME 20 - 24
    1 Anna Novick             22 Hayama Machi            39:19 

MALE AGE GROUP: NET TIME 25 - 29
    1 Matt Shechtman          26 Atlanta GA              36:11 

FEMALE AGE GROUP: NET TIME 25 - 29
    1 Susan Hendrick          25 Washington DC           38:45 

MALE AGE GROUP: NET TIME 30 - 34
    1 Daniel Yi               30 Alexandria VA           36:39 

FEMALE AGE GROUP: NET TIME 30 - 34
    1 Laura Ramos             32 Silver Spring MD        40:59 

MALE AGE GROUP: NET TIME 35 - 39
    1 Andrew Lipscomb         36 Alexandria VA           36:43

Photo below: Arrington Peterson (#2205) and Mary Robison (#2439), both 12, hold hands to finish the 2-mile race in 16:35.

by James Moreland April 11, 2011 at 2:58 pm 199 0

By James Moreland
Waldorf, MD
April 16, 2011
For the Washington Running Report

This spring’s weather has been even more erratic than usual and we were warned that is was not going to a warm and gentle day. But we had Regency Furniture Stadium, home of the Southern Maryland Blue Crabs. We had lots of free parking and shelter from the coming storm. The 10 mile race started first at 8:00 a.m. followed by the 5K which started at 8:15 a.m. but ran in the reverse direction. It seemed a little strange that the starting line was almost a half mile from the stadium but that was well planned so that the two races would return and enter the stadium in left field and charge to the finish line at home plate.

It was very windy for the runners as they made their way to the starting line but it wasn’t the wind that knocked over the start stanchion. The power generator that filled it with air stopped a couple minutes before the start. Of course, it was quickly repaired and the start was on time. Unlike the big dog 10 milers such as Credit Union Cherry Blossom and GW Parkway Classic from the last two weeks, this race had no superstars. Most of the runners were reluctant to place themselves to close to the starting mats.

By the start the winds had died down and though the sky was ominous, there no tear drops from the clouds. The course was accurately called fast and flat. Still, at the start, runners were reluctant to take the lead. After turning onto Billingsley Road, Joseph Olson, 26, of California, MD took the reins and moved away from the field, winning by more than a mile in 1:00:33. Nine of the top 25 runners were women. The top three women finished in a bunch at 7-9 overall.

The battle for second place was close with Don Stakes, 31, of Port Tobacco, MD holding on to defeat top master John Moran of Washington, DC 1:07:48 to 1:08:11. Seventh place overall Teresa Murphy, 32 of Waldorf, MD was the top woman in a solid 1:11:00. That battle for runner-up was razor close. Note that the top three times are decided by gun time. Second place Tricia Shaw, 30, of Washington, DC ran an identical 1:11:36 with Jacqueline Vanderslice, 29, of Arlington, VA. If the two had been vying for the age group, Vanderslice would have won with a seven second better net time.

 

Awards Listing for the 10 Mile (No Duplicate Prizes)

MALE OVERALL
    1  1226 Joseph Olson            26 California MD         1:00:33 X 
    2  1288 Don Stakes              31 Port Tobacco MD       1:07:48 X 
    3  1213 John Moran              41 Washington DC         1:08:11 X 

FEMALE OVERALL
    1  1219 Teresa Murphy           32 Waldorf MD            1:11:00 X 
    2  1274 Tricia Shaw             30 Washington DC         1:11:36 X 
    3  1316 Jacqueline Vanderslice  29 Arlington VA          1:11:36 X 

MALE AGE GROUP: NET TIME 1 - 14
    1  1151 Jacob Johnson           12 White Plains MD       X 1:30:37 

FEMALE AGE GROUP: NET TIME 1 - 14

MALE AGE GROUP: NET TIME 15 - 19
    1  1299 Benjamin Szoch          17 La Plata MD           X 1:16:00 

FEMALE AGE GROUP: NET TIME 15 - 19

MALE AGE GROUP: NET TIME 20 - 24
    1  1148 Michael Huskey          24 Mechanicsville MD     X 1:43:59 

FEMALE AGE GROUP: NET TIME 20 - 24
    1  1241 Sarah Pritchard         21 Annapolis MD          X 1:14:31 

MALE AGE GROUP: NET TIME 25 - 29
    1  1055 Steven Cornish          26 Washington DC         X 1:08:22 

FEMALE AGE GROUP: NET TIME 25 - 29
    1  1193 Christine Manfredonia   26 Arlington VA          X 1:14:02 

MALE AGE GROUP: NET TIME 30 - 34
    1  1289 Joshua Staley           34 Elkridge MD           X 1:09:33 

FEMALE AGE GROUP: NET TIME 30 - 34
    1  1256 Alison Roland           30 Philadelphia PA       X 1:14:48 

MALE AGE GROUP: NET TIME 35 - 39
    1  1156 John Jordan             39 La Plata MD           X 1:13:04 

FEMALE AGE GROUP: NET TIME 35 - 39
    1  1224 Stephanie Norwell       35 Arlington VA          X 1:17:02 

MALE AGE GROUP: NET TIME 40 - 44
    1  1154 Marcus Jones            41 Hughesville MD        X 1:15:17 

FEMALE AGE GROUP: NET TIME 40 - 44
    1  1049 Claire Chiamulera       41 La Plata MD           X 1:14:49 

MALE AGE GROUP: NET TIME 45 - 49
    1  1067 Kenneth Dean            46 Upper Marlboro MD     X 1:14:18 

FEMALE AGE GROUP: NET TIME 45 - 49
    1  1359 Jennifer Kohout         47 Anchorage AK          X 1:15:40 

MALE AGE GROUP: NET TIME 50 - 54
    1  1173 James Landis            50 La Plata MD           X 1:13:44 

FEMALE AGE GROUP: NET TIME 50 - 54
    1  1135 Laurel Hess             54 Lititz PA             X 1:21:18 

MALE AGE GROUP: NET TIME 55 - 59
    1  1009 David Bailey            55 Clinton MD            X 1:18:44 

FEMALE AGE GROUP: NET TIME 55 - 59
    1  1119 Elizabeth Hall          59 Kensington MD         X 1:57:49 

MALE AGE GROUP: NET TIME 60 - 64
    1  1337 Bernard Wright          64 Pomfret MD            X 1:22:48 

FEMALE AGE GROUP: NET TIME 60 - 64
    1  1034 Esther Buchser          62 Abingdon MD           X 1:31:15 

MALE AGE GROUP: NET TIME 65 - 69

FEMALE AGE GROUP: NET TIME 65 - 69

MALE AGE GROUP: NET TIME 70 - 99
    1  1321 Robert Warrington       70 La Plata MD           X 1:55:13 

FEMALE AGE GROUP: NET TIME 70 - 99

 

In the 5K race, there were twice as many women as men. All of the 5K runners finished long before the rains came. Cheryl Hendricks, 55, of Waldorf, MD was second overall for the only Ranked Runner time in the 5K. Michelle Diverio, 25, also of Waldorf, MD won easily in 22:17. The men’s race was far from easy Mark Van Horn, 21, and George Hall, Jr., 42, both of Waldorf, MD pulled ahead of third place Paul Geary, 45, of Towson, MD (20:53) and ran side by side to the finish. The younger Van Horn edged out victory by a second in 19:41.

Racing into a stadium is always fun. Had the day been sunny it would have glorious. For the ten mile the rains began in the second half of the race. The course was so well marshaled with cones, police, and lots of volunteers. There was more water stops than we would have needed even on a sunny day and they even had porta johns on the route. Runners were very polite. When you got passed then warned you with a pleasant “passing on your left.”  Every volunteer was praised for their efforts. Also for a rural race on an inclement day, there were a lot of spectators cheering us on.

At the finish there was plenty of food and runners got to pick up their premium. If you did not care for regular racing food, the concession stand was open for business. And what a relief it was to finish with a place to get quickly out of the rain. The worst of the rain did not start till later in the afternoon but it would be easy to get chilled standing around under the clouds.

 

              Awards Listing for the 5K (No Duplicate Prizes)

MALE OVERALL
    1  2695 Mark Van Horn           21 Waldorf MD              19:41 5 
    2  2575 George Hall, Jr.        42 Waldorf MD              19:42 5 
    3  2567 Paul Geary              45 Towson MD               20:53 5 

FEMALE OVERALL
    1  2548 Michelle Diverio        25 Waldorf MD              22:17 5 
    2  2581 Cheryl Hendricks        55 Waldorf MD              25:27 5 
    3  2741 Heather Cohen           26 Hollywood MD            25:54 5 

MALE AGE GROUP: NET TIME 1 - 14
    1  2708 Andrew Wright           11 Indian Head MD        5   25:41 

FEMALE AGE GROUP: NET TIME 1 - 14
    1  2570 Kirsten Greenwaldt      14 La Plata MD           5   28:39 

MALE AGE GROUP: NET TIME 15 - 19
    1  2505 Bradley Adams, Jr       17 Port Tobacco MD       5   25:45 

FEMALE AGE GROUP: NET TIME 15 - 19
    1  2662 Peyton Reynolds         15 Waldorf MD            5   29:36 

MALE AGE GROUP: NET TIME 20 - 24
    1  2745 Jeff Sebastian          23 Waldorf MD            5   22:49 

FEMALE AGE GROUP: NET TIME 20 - 24
    1  2657 Marisha Proctor         21 La Plata MD           5   29:54 

MALE AGE GROUP: NET TIME 25 - 29
    1  2671 Christopher Schoenbauer 26 Baltimore MD          5   21:39 

FEMALE AGE GROUP: NET TIME 25 - 29
    1  2542 Catherine Dean          28 Waldorf MD            5   26:30 

MALE AGE GROUP: NET TIME 30 - 34
    1  2612 Derrick Knight          31 Waldorf MD            5   22:06 

FEMALE AGE GROUP: NET TIME 30 - 34
    1  2538 Debra Danisek           30 Fairfax VA            5   27:24 

MALE AGE GROUP: NET TIME 35 - 39
    1  2739 John Childers           39 Swan Point MD         5   20:57 

FEMALE AGE GROUP: NET TIME 35 - 39
    1  2727 Angela Bennett          36 Huntingtown MD        5   29:18 

MALE AGE GROUP: NET TIME 40 - 44
    1  2725 Jeffrey Morrison        40 Mechanicsville MD     5   28:41 

FEMALE AGE GROUP: NET TIME 40 - 44
    1  2670 Daniela Saldana         41 La Plata MD           5   27:30 

MALE AGE GROUP: NET TIME 45 - 49
    1  2615 Steven Lindeman         46 Grasonville MD        5   23:10 

FEMALE AGE GROUP: NET TIME 45 - 49
    1  2709 Thadine Wright          46 Indian Head MD        5   32:20 

MALE AGE GROUP: NET TIME 50 - 54
    1  2585 Bert Hindman            52 Lexington Park MD     5   21:58 

FEMALE AGE GROUP: NET TIME 50 - 54
    1  2678 Mona Sims               52 Odenton MD            5   31:23 

MALE AGE GROUP: NET TIME 55 - 59
    1  2737 Bruce Jennings          55 La Plata MD           5   27:05 

FEMALE AGE GROUP: NET TIME 55 - 59
    1  2753 Michelle S              55 College Park MD       5   28:36 

MALE AGE GROUP: NET TIME 60 - 64
    1  2559 Ron Falke               61 Millville DE          5   31:54 

FEMALE AGE GROUP: NET TIME 60 - 64

MALE AGE GROUP: NET TIME 65 - 69

FEMALE AGE GROUP: NET TIME 65 - 69
    1  2619 Joan Manfredonia        65 Southbury CT          5   35:22 

MALE AGE GROUP: NET TIME 70 - 99

FEMALE AGE GROUP: NET TIME 70 - 99

 

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