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In the Lea Gallardo photo above, Laura O’Hara powers to the win with top 40-44 winner Matteo Mainetti on her shoulder and racing legend Alisa Harvey a few strides behind.

Runners in this region say the best way to prepare mentally for a summer race is to expect the absolute worst. In that event, more than 1,500 runners who participated in Capital Running Company’s inaugural Let Freedom Run 5K only had to deal with conditions that were roughly par for a rolling course: Independence Day morning offered overcast skies, temperatures below 80 degrees, and a humidity level which – around here, anyway – would only qualify for the not-so-bad category.


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Christine Hackman (#520) and Joanna Russo (#512) battle down the final stretch.

One day before the clocks go back, nearly five hundred runners descended on West Potomac Park for the 2nd Annual Run Geek Run 8K. With overcast skies the race was still a little dark as it got [button-red url=”http://old.runwashington.com/results.htm” target=”_self” position=”left”] Results [/button-red]underway. Runners charged down Ohio Drive headed for Hains Point. Last year’s masters winner Bill Bray (44) of Fairfax, VA was eighth overall in 28:43. This year he pulled away from everyone early to win solidly in 28:08.