77°Rain

by Charlie Ban August 21, 2018 at 12:16 pm 0

General area of the August Metropolitan Branch Trail attacks.

Police patrols have increased and overgrown trees have been trimmed around the Metropolitan Branch Trail following two August evening attacks on the trail by groups of assailants.

The Washington Post reports a runner was punched in the face Aug. 15 and surrounded by five suspects, who took the runner’s phone. On Aug. 11,  four robbers, one with a knife,  surrounded the victim, taking a phone and $30.

Both incidents occurred at the north end of the trail before it reaches Edgewood Street NE, near the Dew Drop Inn, and both happened around 8:45 p.m.

by Charlie Ban August 21, 2018 at 12:00 pm 0

Front row: Jessica Trezciak, Jenna Goldberg, Nandini Satsangi, Chase Kappeler, Sarah Coleman, Senca Willen, Julia Ghiselli, Ellie Desmond, Bethany Graham. Back row: Kevin Carlson, Sam Affolder, Obsaa Feda, Jacob Hunter, Max Greczyn, Jack Leech, Edward Cerne, Gavin McElhennon, Garret Suhr Photos: Ed Lull unless otherwise noted

Look to the left, then to the right.

Everyone on this starting line started crawling and somehow ended up here, in a pair of spikes.

Some found their niche after trying other sports. Others found their identity as a runner in their parents or siblings’ path. A few became runners out of dumb luck. A couple didn’t have

When I was your age, they would say we could become front runners or kickers, that is to say, you could be a runner since you could walk, or you just took it up a few years ago.

Today, what I’m saying to you is, when you’re facing a loaded starter’s pistol – what’s the difference?

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by Charlie Ban August 17, 2018 at 12:22 pm 0

Name: Aaron Richards

Self-described age group: Late 20’s

Residence: Springfield

Occupation: Defense contractor

Volunteer roles in the running world: I volunteer as a coach for Saturday morning runs with the National Capital Area Chapter’s Team In Training group.

Why you run: Because it’s a great way to challenge myself. I saw running as a punishment when I played baseball and basketball in high school and college. Now I find running as a way to compete with others, better myself, and find time to unwind after a stressful day. I also run because not everyone has the luxury of being able to wake up every day and go for a run. I want to take advantage of that gift before I’m too old.

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by Beth Roessner August 16, 2018 at 11:58 am 0

Runners scarf down their wraps at the 2018 Montgomery County burrito mile. Photos: Marie Saadeh

Grab the tortillas but hold the sour cream — Washington, D.C. is getting its first taco mile.

Organized by November Project DC, and in partnership with the D.C. Parks and Recreation Department, the Aug. 26 taco mile challenges runners to eat tacos before running a quarter mile. And then again. And then again… And then again. It’s an all-ages alternative to a beer mile, one that can be sanctioned on public property but still tests runners’ digestive discipline.

Participants can choose their own running-and-taco adventure. The Fast Taco Mile challenges runners to eat a taco and run a lap, repeating the process three times. Although runners are racing the clock, it may feel more like racing their stomachs. They can opt to run four laps and eat a taco, completing the Fun Taco Mile. There is also a family-friendly race open to strollers and runners of all ages. District Taco will furnish the food, with other support from Shake Shack.

“Every now and then you need something refreshing, something more interesting and will bring out a unique and niche crowd,” said Jason Millison, interim communications director for the parks department.

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by Jake Klim August 14, 2018 at 2:55 pm 0

Photo: Jonathan Bird

Little Bennett Regional Park in Clarksburg is the largest park in Montgomery County, encompassing over 3,700 acres of Maryland wilderness. The good news for runners is that this green space also boasts approximately 25 miles of trails, all of which have natural surfaces. Countless loops and out-and-backs make Little Bennett the perfect place to get lost on a weekend when trail running is on your schedule.

In addition, you won’t have to compete with mountain bikers, because they’re not permitted on any of these trails. Horseback riders, however, do frequent some parts of the park, so it’s best to use caution when approaching.

The loop outlined below provides a small sampling of what the park has to offer, including thick wooded forests, brilliant meadows, vibrant streams and boggy wetlands.

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by Charlie Ban August 14, 2018 at 1:56 pm 0

Beach Drive , looking north from Joyce Road.

Right when the meaty part of Fall marathon training starts, D.C.’s primary long run route continues to be a challenge. “The Big Loop,” the popular 20-mile route carrying runner around the Capital Crescent and Georgetown Branch trails to Rock Creek Park’s Beach Drive is still compromised, though in new ways.

The Georgetown Branch Trail remains closed during construction of the Purple Line. The Beach Drive rebuilding project has moved north, closing most of the 2.7 miles between the Maryland state line and Joyce Road. And now the Zoo loop, the roughly half-mile trail circumnavigating the Beach Drive tunnel, is apparently in danger of falling into the creek following heavy rains and erosion, so pedestrians and cyclists are forced to share a five-foot-wide sidewalk, feet from automobile traffic.

RunWashington offers a few alternative 20-mile runs, along with alterations in case you want to run to the loops but not go too far. None of them are out-and-backs, because face it, anyone can do that.

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by Charlie Ban August 10, 2018 at 11:24 am 0

Name: Allison Guindon

Self-described age group:  20-29

Residence: D.C.

Occupation: Office Manager at a small non-profit

Why you run: The ability to travel, or cover distance by foot has had a big appeal to me for as long as I’ve been a runner. There is such satisfaction in looking back after a long run and seeing how many miles I covered. Coming from a track event (pole vault) where I measured my workouts in meters, and my approach on a jump in feet, there is still something fantastic and mind boggling about running 13 or 26 miles. Running has also been a spectacular social vehicle, most of my friends in D.C. are people that I know through running somehow!

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by Andrew Gates August 7, 2018 at 12:58 pm 0

Adrian Spencer, halfway though the Appalachian Trail second of his run. Photo: May Tam

There was no medal, no bib and no race director. But for Silver Spring’s Adrian Spencer, none of those things mattered as he attempted a run to Washington, D.C from Gettysburg.

Spencer had not always been a runner. He started running six years ago while on a beach trip with his family. Back then, he was 50 pounds heavier and could not even run a mile. Quickly approaching his 30th birthday, Spencer decided to give running a shot, hoping it would get him in better shape.

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by Charlie Ban August 3, 2018 at 12:29 pm 0

Name: Nene Reed

Self-described age group: 35-39 (I’ll officially be a Master in January though)

Residence: Alexandria

Occupation: IT Consultant

Volunteer roles in the running world: Northern Virginia Running Club – Gear Coordinator/Webmaster

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