Washington, DC
Robyn Kenul runs the Bowie State Football 5k in August. Photo: Charlie Ban

: Robyn Kenul

Self-described age group: I’m 32 years old

Residence: Reston

Occupation: Registered Dietitian

Why you run: I started running as a way to stay in shape, and I keep running because I enjoy working towards a goal. There are always limits to surpass and more PRs to set which makes running extremely rewarding.

When did you get started running: I dabbled with running back in 2013. My sister was a runner at the time and got me into it. I ran a few miles here and there and joined her at our local turkey trot race. I had the idea that running a marathon sounded much more cool so I decided to train for and run my first marathon back in 2015. That’s where my love for distance running began.
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Trotting with the best of them

Washington’s Bill Magure closes out the end of the Alexandria Turkey Trot, surrounded by strollers, dogs and costumes. Photo: Charlie Ban

I’ll add results to various D.C.-area turkey trots as I come across them. We also have some photos from Alexandria.

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Formula Running Center class participants listen for instructions. Photo: Dustin Whitlow

Rob McAnnally has checked some running feats off his to-do list over the last few years: he’s run a few half marathons and 10-mile races. But this 49-year-old Arlington resident is starting to get hungry for more. He’s looking to be more a more efficient and effective runner and shave off some time during his races. He also wants to run his first marathon when he turns 50 next year.

To help in his quest, McAnnally turned to Formula Running Center, a new facility geared toward helping runners excel, recover and learn with guidance from a staff of runners, physical therapists, nutritionists and coaches.

“I think [Formula Running Center] can help me learn from professionals and coaches that really know running and can help me achieve even more than I could on my own,” said McAnnally, who has already attended a running class and signed up for a membership at the facility.

Formula Running Center, or FRC, opened in Clarendon earlier this month, billing itself as “a complete training experience for runners and endurance athletes.”

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2017 Fairfax Turkey Trot 5k. Photo: Brian W. Knight/Swim Bike Run Photography

Outside of mammoth races like the Army Ten-Miler, Marine Corps Marathon and the Credit Union Cherry Blossom Ten Mile, Thanksgiving is the busiest day of road racing in the D.C. area. Last years, 13 turkey trots totaled 21,214 finishers just in their timed divisions, to say nothing about fun runs, walks and tot trots, many of which these events sport.

This year at least 16 races will kick off around the D.C. area, with another one following a few days later.

Run hard, run for fun, wear a turkey costume, wear a pie costume if you can find one…whatever does it for you, the options are out there in D.C., Virginia and Maryland.

Note that the Virginia Run Turkey Trot and the Turkey Trot for Parkinsons in Lorton have both taken hiatuses. That doesn’t necessarily mean they’re done for good – the Cheverly Trot is making a comeback this year.

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Pike’s Peek 10K runners start off the 2019 race on Redland Road , one of five Maryland roads the race closes. Photo: Dan Reichmann

The Annapolis Ten Mile Run was three weeks away when the Annapolis Striders got a phone call that almost ended the annual race for good.

It was illegal in the state of Maryland to shut down the roads for a foot race, police said. 

That was news to former state Sen. John Astle (D), a longtime member of the Striders who helped found the A10 in 1976 with six other runners. Over the next few decades, the race grew into one of Annapolis’ biggest running events. 

“We were told if it wasn’t specifically permitted, then it was prohibited. The law was silent,” Astle said. “We were three weeks out — people had made travel arrangements to be there. They told us we could have the race this year — but then no more.”

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Olivier Leblond competes in the 24-Hour World Championships in Albi, France. Photo: Tracey Outlaw

Olivier Leblond of Arlington was having a great day at the 24-Hour World Championships in Albi, France. 

He still felt good through the first 100 miles. But once it got to be 2:30 a.m., and he’d been running for more than 16 hours, he said, it was tough to think about having more than seven hours of running left. Still, he kept going.   

“You get tired until you see the sun,” said Leblond, 47. 

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Lake Braddock’s girls celebrate upon hearing they won the 6A championship. From left: Amelia Bradecamp, Sophia Rossen, Caroline Fleenor, Kayla Nocerito’s back, Alexandra Hague. Photo: Bruce Buckley

It had been a while since Bethany Graham had run down the long stretch that leads to the Virginia state meet finish line at Great Meadow. Three years in fact, since she had made it through a cross country season unscathed. In that time, John Champe high school grew to 6A from 4A, and when the senior finished first with a 34-second margin of victory over Ocean Lakes sophomore Aniya Mosley running 17:42, she nearly led the Knights to a team title in the state’s largest division.

Her own race held true to her formula all season – go out fast and hold on. Within seven minutes, she was alone.

“The last mile was pretty difficult, but I managed to finish strong,” she said. “I was pretty lucky all season to stay healthy.”

But unfortunately for Champe, the six of the top 11 finishers were running without their teams, meaning Lake Braddock’s top finisher Sophie Willis’s 12th place finish only counted as six points, cutting the advantage Graham offered. Lake Braddock put seven ahead of Champe’s fifth and edged the Knights by eight points.

“We didn’t even think we’d be on the podium,” Graham said. “We were going up against so many teams that been so good for so long. After we lost Mythri Madireddy to an injury, it encouraged the younger girls to step up, and they did.”

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Running Shorts

Loudoun Valley’s Peter Morris, Lake Braddock’s Alex Corbett and Richard Montgomery’s Rohann Asfaw race the NCAA Division I Southeast Region Championships for the University of Virginia. Photo: Charlie Ban
  • A slew of Division I collegiate runners with local connections will race in the NCAA Championships Saturday in Vigo County, Ind. (let me know if I missed anyone, I imagine I left someone out in D III)
    • Georgetown’s men qualified as a team, with Nick Wareham, Spencer Brown, Jack Van Scoter, Price Owens, Matthew Bouthillett, Rusty Kujdych and Shea Weilbaker ran for the Hoyas at the Mid-Atlantic Regional. Madeline Perez and Sami Corman qualified individually, as did George Washington’s Suzanne Dannheim.
    • Loudoun Valley alumnus Peter Morris, Lake Braddock alumnus Alex Corbett and Richard Montgomery alumnus Rohann Asfaw will race for the University of Virginia.
    • Tuscarora alumnus Fitsum Seyoum and Northwest alumnus Diego Zarate will race for Virgina Tech, as will Westfield alumna Sara Freix, who qualified individually.
    • Sidwell Friends alumna Taylor Knibb and Loudoun Valley alumna Natalie Morris will race for Cornell University.
    • Patriot alumna Rachel McArthur will race with the University of Colorado team.
    • Hetiage alumna Weini Kelati, last year’s runner-up, will race with the University of New Mexico team.
  • Saturday, in Louisville-Jefferson County, Ky. the following local cross country runners would appear to be competing in the NCAA Division III Championships.
    • Edison alumnus Jeff Gibson will race for the University of Mary Washington.
    • Chantilly alumnus Tyler Amos will race with Johns Hopkins University’s team.
    • Quince Orchard alumnus Liam Walsh will race with Carnegie Mellon University’s team.
    • Georgetown Day alumnus Tristan Colaizzi will race with Williams College’s team.
    • Westfield alumna Didi Pace will race with the Washington & Lee University team.
    • Chantilly alumna Ana Morris will race with the Emory University team.
  • Four more runners with local connections recently qualified for the 2020 U.S. Olympic Marathon Trials. Georgetown alumnus Nick Golebiowski ran 2:18:39 at the Monumental Marathon Nov. 9 in Indianapolis, and Lake Braddock alumna Kathy Newberry ran 2:43:47. Eleanor Roosevelt alumna  (and swimmer) Hannah Cocchiaro, of Columbia, Md., ran 2:40:08 at the Richmond Marathon, ahead of George Mason High School alumna Susanna Sullivan, who lives in Reston and ran 2:43:21.



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