by Vanessa Junkin May 20, 2019 at 11:00 am 0

Runners pass through the Blue Mile during the 2018 Rock ‘n’ Roll D.C. Half Marathon. Photo: Charlie Ban

Joshua Harmon started running while serving in Iraq. His wife, Kristin, wasn’t a runner, but she told him she’d run with him when he came home.

He didn’t come home.

Harmon was killed in action on Aug. 22, 2007, at the age of 20.

Kristin, who remarried in 2012 and now has the last name Johnson, has been able to run in Harmon’s honor through wear blue: run to remember, a nonprofit with communities across the country, including in Northern Virginia, Bethesda and Quantico. She lives in Alexandria.

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by Charlie Ban May 14, 2019 at 12:00 pm 0

  • Jim Vandak, race director for the Army Ten-Miler for the past 22 years, will retire at the end of May. During his tenure, the race has sported among the 15 most finishers in the United States and topped the D.C. area’s races.
  • General registration for the Army Ten-Miler opens at 7 a.m. Wednesday, May 15.
  • Four D.C.-area trails will form the eastern end of a continuous trail network that will reach Seattle, the Rails to Trails Conservancy announced. The National Mall, Rock Creek Trail, Capital Crescent Trail and C&O Canal Towpath will take the trail from the U.S. Capitol out to Cumberland, Md. and beyond.
  • The D.C. Road Runners Track Championship will serve as the championship of the Eastern Track League, which comprises the District Track Club, the Hoka One One New Jersey-New York Track Club, the Atlanta Track Club, Furman Elite and the Nashville Track Club. The league formed to give elite runners in the eastern United States competitive opportunities in advance of the national championships in July.
  • The Maryland State Private Schools Cross Country Championships, Nov. 9, will move to Georgetown Prep.
  • Three runners with local connections qualified for the IAAF Outdoor World Championships in the 5,000 meters at the Peyton Jordan Invitational. Loudoun Valley alumnus Drew Hunter ran 13:21.18, Lee alumnus Josef Tessema ran 13:22.28 and Georgetown alumna Rachel Schneider ran 15:21.44.
  • A bevy of local distance runners won NCAA Division I conference championships this outdoor track season:
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by Sarah Beth Hensley May 14, 2019 at 11:00 am 0

Alexandria’s Patrick Murray takes a gulp of water during the Marine Corps Marathon. Photo: Dustin Whitlow

The days are getting longer and the weather is getting warmer — which can mean one big thing for the running community: more runners are taking to the region’s sidewalks, paths and trails.

As more runners ditch the treadmill in favor of running outside, there are health and safety reminders to consider. Chief among them is knowing the correlation between warmer temperatures and running risk, said Dr. Wiemi Douoguih, the medical director of MedStar Sports Medicine for the Washington region. Spring can yield some warm-but-not-too-warm running conditions, but “just because the air feels [cooler], you have to be careful,” he said.

Temperatures can feel comfortable and quickly get dangerous as you exercise, he said. Runners need to be careful with outdoor exercise when temperatures are between 73 and 82 degrees, but with higher humidity levels — a foregone conclusion in the D.C. area — temperatures as low as 73 can be high risk, Dr. Douoguih said.

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by Andrew Gates May 7, 2019 at 11:00 am 0

Sean (left) and Ryan Leahy run the 2018 Jingle All the Way 15k. Photo: Swim Bike Run Photography

Sean and Ryan Leahy love going the miles together. The 25-year-old Alexandria brothers have been running together since high school, but are now upping their mileage out on the trails.

The Leahys both ran at Slippery Rock University, north of Pittsburgh. Sean ran for three years, his main event being the 400-meter hurdles. Ryan ran for only a year and a half, his main events being the 400 and 800.

“After that year and a half, my sister got me into the ultra community in western Pennsylvania,” Ryan said. Intrigued by the longer distances out on the trails, Ryan decided to give it a shot. From there, he put the 400 and 800 behind him.

He ran his first ultra, a 50K, during his sophomore year in college.

“I had no clue what I was getting myself into,” Ryan said. “My sister said, ‘There is this race by my house. It’s a 50K. You should do it.’ I think being naïve helped me out because I had nothing to compare it against. No expectations allowed me to enjoy the experience and get the most of out of it that I could.”

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by Charlie Ban April 30, 2019 at 11:00 am 0

Keira D’Amato closes in on second place at the 2018 Richmond Marathon. Photo by Doug Ash

Setting a PR in the 10k seems like it would make most people happy. Especially if they do it at age 34, more than a decade after the conclusion of an All-American running career.

Not Keira D’Amato. She was third at mid-April’s Monument Avenue 10k in Richmond, and she was pissed. Winner Bethany Sachtleben gapped her by almost a minute.

“I got crushed,” she said the next day. “I ran the best I could and I didn’t even last a mile with them.”

She acknowledged the obvious.

“I’m just a competitive person,” she said. “I know I should be happy, it was a lifetime PR (33:37),” she said. “I’m now in better shape than I ever was in college.”

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by Charlie Ban April 29, 2019 at 11:00 am 0

Ian Delgado, Kenny Rowe, Joe White and Ruach Padhal celebrate their 4×800 meter win

  • Local runners picked up some gold watches at the Penn Relays:
    • Georgetown’s 4×800 meter relay team Kenneth Rowe (1:52.46), Ian Delgado (1:52.25), Ruach Padhal (1:49.57), Joseph White (1:50.91)
    • Sprint medley relay  (200m / 200m / 400m / 800m)  3:17.53       Nate Alleyne, D’Andre Barriffe, Lawrence Leake (48.2), Joseph White (1:46.45)
    • Two Northern Virginia natives ran on Villanova’s winning 4×1500 meter team: Patriot alumna Rachel McArthur (4:18.4) and West Springfield alumna Caroline Alcorta (4:28.0).
    • Northwood senior Eldad Mulgeta won the high school boys’ 3,000 meter championship in 8:29.05.
    • Oakton and American University alumna Keira D’Amato won the Olympic Development 10,000 meters in 33:43.86.
  • Vienna’s Perry Shoemaker qualified for the 2020 U.S. Olympic Marathon Trials, running 2:43:33 at the Eugene Marathon.
  • Herdon alumna Hiruni Wijavaratne broke her own Sri Lankan marathon record at the Dusseldorf Marathon, running 2:34:09.
  • Road reconstruction in Rock Creek Park has reached Wise Road, which is now closed. This will interrupt the Western Ridge Trail, and runners will have to detour west to Oregon Avenue NW to avoid trespassing.
  • The Rock Creek Hiker-Biker Trail near Ray’s Meadow Local Park and Jones Mill Road will experience intermittent closures through May 2 to accommodate Purple Line Project construction.
  • Construction of a pedestrian bridge over Route 29 in Falls Church is forcing a detour near mile 5.5 of the W&OD Trail through Fall 2019.

by Allison Bourg Sauntry April 25, 2019 at 11:00 am 0

Lokesh Meena had just moved to D.C. to work as a diplomat for the Embassy of India when he started to notice the city’s active running scene.

At the time, running as a lifestyle choice was a foreign concept to him.

“Look at them,” he remembers thinking. “And look at me.”

Meena weighed nearly 200 pounds, and his doctor was lecturing him about his high blood pressure and cholesterol. Then 27 years old, the Rockville resident began to think more seriously about taking up running to lose weight.

Since then, 31-year-old Meena has dropped about 80 pounds and has racked up an impressive collection of running accolades. He holds a world record for Asian runners in the indoor men’s marathon, set last June at the Grant-Pierce Indoor Marathon in Arlington after he won the race in 3:13:19.

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by Vanessa Junkin April 23, 2019 at 11:00 am 0

Christine Westcott runs the 2019 Boston Marathon. Photo: MarathonFoto

Christine Westcott started out the Boston Marathon with a 2:59:59 pace band on her left wrist and a 3:03:16 pace band on her right wrist. She wanted to break three hours at the race, but a secondary goal was to set a personal record.

She was about five seconds off for the first mile, and it felt like she was running a little too hard, she said. Around the five-mile mark, she made an adjustment.

“I actually literally took the 2:59:59 band, swapped it onto my right wrist, took the 3:03:16, put it onto my wrist with my watch on the left wrist, and settled in and said, you know what, I’m just going to try to PR,” said Westcott, 49, who lives in Chantilly.

And then, she just decided to run, checking her watch every so often, but not focusing on a pace band.  

Westcott finished in 2:58:48.

In addition to earning a new personal record and her first sub-3:00 time, Westcott was the fastest Washington-area woman to finish the race on April 15. She also earned third place in the female 45-49 age group at Boston.

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by Andrew Gates April 18, 2019 at 3:30 pm 0

Giovanni Reumante and Timasha Adams celebrate the Northwood boys winning the 2018 Montgomery County Championship. Eldad Mulugeta (left) and Obsaa Feda (right) flank Reumante. Photo: John Wilson

Giovanni Reumante’s experience as a freshman at Northwood High School was a little different than most. His school had recently reopened after being used for offices for the previous 19 years, but rather than siphoning students from other schools, he and his peers were the only class in the school. The Gladiators could have been called the Trailblazers.

He was one of the first members of the school’s track team in 2005, and the cross country team in 2006.

It was an interesting year. My freshman year, we only had freshmen,” he said. “We were always the top of the class. We didn’t have upperclassmen until we were the upperclassmen.”

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by Sarah Beth Hensley April 17, 2019 at 11:00 am 0

Chris Neblett with Ana and Cursten Knott after the Credit Union Cherry Blossom Ten Mile. 

A little more than a year ago, Chris Neblett underwent a kidney transplant. This month he ran the Credit Union Cherry Blossom Ten Mile race with his kidney donor in an effort to bring awareness to the importance of organ donation.

Neblett and Ana Knott share a special bond: they are longtime friends, Knott donated her kidney to Neblett, and now they are running buddies, too. Neblett, Knott and her husband all ran the 10-mile race this past weekend, during which Neblett achieved his personal best; Knott and her husband both ran their longest distances ever.

But for them, the race was about so much more than just running. The trio all wore T-shirts with the name and phone number of a person who desperately needs an organ donation in hopes of encouraging others to get tested and donate to someone in need. Neblett said Knott’s sacrifice is immeasurable, and he hopes others come to know that feeling.

“I was inspired [during the run] by the gift that Ana gave me; she gave me the gift of getting back to running and being healthy,” he said.

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