The word Brian Shrader kept saying over and over – to reporters, to friends, to race organizers, and to new fans seeking his autograph – was “shock.”
For example: “I’m still in shock,” he said, after winning the .US National 12k championship in Alexandria this morning. “I don’t even know what to think.”
[button-red url=”http://www.national12k.us/Results.aspx” target=”_self” position=”left”] Results [/button-red]
There were a number of reasons Shrader felt this way.
For one, the top prize paid out $20,000, but the 23-year-old still has track eligibility left at Northern Arizona University. So unless he wants to turn professional, Shrader, according to NCAA rules, can only accept prize money “in an amount up to actual and necessary expenses for the calendar year.” (See this Collegiate Running Association page for a more detailed explanation, but he could keep as much as he can document with receipts, including costs for travel, equipment and coaching.)
Before today, Shrader had never run a 10k, let alone a 12k. He had only run one other road race: the CVS Downtown 5k, the national championship, in September, where he was 4th in 13:59.
Shrader racing the 5k was Northern Arizona University alum Diego Estrada‘s idea. They both live, and occasionally train together, in Flagstaff, Ariz. That day, Estrada unleashed a strong kick to win his first national title, while Shrader qualified to have his expenses covered to compete in the 12k.
On a cold, overcast morning, Shrader, Estrada, and 22 other elite men started around 7:25 on S. Union Street, near Oronoco Bay Park. They headed south to Franklin Street and made a short climb and descent. There, not long after the mile mark, they turned left onto George Washington Parkway, which they followed out to the halfway mark, where they did a U-turn and retraced the same route.
Last year, Aaron Braun, of Alamosa, Colo., came here hungry to win his first national title, setting the tempo for a big lead pack and throwing in a series of surges that allowed him to gradually slip away. He broke the tape in a time of 34:26, which he found out later was just two seconds slower than Steve Spence’s American record.
At yesterday’s press conference, Braun said he was just as fit, if not more fit, than he was in 2013, but also knew he’d have more of a “target on his back.”
That turned out to be true.
In the opening mile, a huge pack, 20-plus strong, formed around him. The consensus, it seemed, was that Braun would be the one pushing the pace while everyone else would be the ones trying not to get dropped.
As 4:40s in the early miles dipped down closer to 4:30 by halfway, the pack started to string out. After the U-turn, Braun threw in a 4:25, his goal being, as with his earlier and later surges, to “try and hurt people a little but also not hurt myself.”
“I needed to be able to put them away earlier,” Braun said, “and make them think it was too big of a gap.”
But back on S. Union Street, when the finish line came into view, Braun, though he had successfully dropped most of the field, was still flanked by five other runners – Shrader, Estrada, Jared Ward, Girma Mecheso, and Parker Stinson – who were snapping out of survival mode and tapping into a far more positive notion: I can win this thing.
Shrader, wearing his NAU singlet, had been executing his strategy of keying off Estrada, hanging on to the lead pack as long as he could, and waiting to see what he had in the end. In the final miles, he tucked closely behind Braun. The last 200 to 300 meters, for him, and for everyone involved, was a blur.
Shrader took the lead; and when his legs tied up, 50 meters or so before the finish, he expected to get caught, but no one came. He won in 34:11, averaging 4:35 per mile, as all six in the final chase pack dipped under what used to be Spence’s American-record time.
Estrada, who had given Shrader the idea to test out road racing, and who missed training time recently due to a sinus infection, was just a second back in 2nd. He said the race played out as he expected.
“I assumed Aaron would push the pace, which happened. And then I figured there would be a few guys with a mile to go; then of course everyone would charge again … But I hesitated a little bit. I wasn’t quite feeling it, and it cost me at the end because I ran out of room,” he said.
Braun, just three seconds back, returned to the podium. “My goal, he said, “was to come back and get the title, number one, and get the record for number two. I got number two, but not number one.”
Mecheso, 5th, gave Braun credit: “The way he ran, he deserved to win,” he said, “because he was pushing all the way.”
Stinson, two seconds behind Mecheso, was inspired by the result, calling it “one of my best races.” Like Shrader, he still has track eligibility, though at University of Oregon.
On one hand, he would’ve liked to have been more competitive during the sprint finish. On the other, he doesn’t envy Shrader.
“I’m glad I didn’t make too much money,” he said, “so I don’t have to make any decisions.”
Falls Church native Christo Landry knew his odds of winning his fourth national title in 2014 weren’t good. Five weeks ago he finished 13th in a new personal best of 2:14:30 at the Chicago Marathon, and was still feeling its effects. “I just don’t have the top-end gears right now, coming off the marathon,” he said after finishing 8th in 34:42. “And when you get dropped running 4:35, right after running a 4:32, [you know] they’re running a great time. They ran great, and I just wasn’t hanging with them today.”
For Landry, through, today’s 12k was also a way to celebrate a breakthrough 2014 that gave him an insurmountable lead in the USA Running Circuit (USARC) standings. After the top 10 men were announced, Landry was awarded the $25,000 overall USARC title. He had 82 points, 31 more than Estrada in second.
In the masters division, Arlington’s Michael Wardian won a national title in 38:32. Philippe Rolly, of McLean, was second.
“I don’t ever try to just look to win the masters, but it’s exciting to be in a new age group,” Wardian said.
In typical Wardian fashion, the ultra runner and marathoner was in the Bahamas earlier in the weekend getting in some heat training, he said, and on Friday will represent Team USA at the World 100k championships in Quatar.
“Our team is completely stacked,” he said, “so I think we should win the team title.”
For the second year, the .US National 12K championships will be held in Alexandria, capping off the 2014 USA Running Circuit (USARC).
How it works: The USARC each year hosts national championships at distances ranging from one mile to the marathon. The first 10 U.S. runners at each race earn points, and also qualify for the 12K, which features $100,000 in prize money. Points are doubled at both the 12K and in the marathon.
Heading into tomorrow, Falls Church native Christo Landry, with 76 points, has an insurmountable lead in the men’s standing. Landry is entered; Tyler Pennel, second in the USARC standings, is not.
Pennel established himself on the national stage at last year’s 12k, finishing 3rd. In October, he won his first national title in his debut marathon.
For Landry, 2014 has been nothing less than a breakthrough year. In April, he won his first of three national championships on his home turf at the Cherry Blossom Ten Mile Run, prior to capturing titles at 10K and 25K. Five weeks ago, Landry was 13th in 2:14:30 at the Chicago Marathon. The result disappointed him.
Tomorrow, though, Landry, a graduate of Thomas Jefferson Science and Technology then William & Mary, who recently moved from Michigan to Charlotte, N.C., will give it his best shot, and, no matter the result, claim a USARC title and savor the opportunity to race in northern Virginia. “It’s just great to come home,” he said. “I grew up right nearby and anytime I get to come back to this area it just feels like coming home again, regardless of where I live at the moment.”
During a press conference today, Kevin Ullman of RunnerSpace pointed out that Landry and Molly Huddle have a shot at becoming the first runners to ever claim four USA titles in one year.
Landry, after noting how special that would be, said, “It’s more likely to be Molly’s chance to do it first than mine tomorrow.”
Huddle, the defending 12k champion and clear favorite, is just two points behind Sara Hall in the women’s USARC standings. Both will race tomorrow.
“That’s a pretty detailed stat,” said the understated Huddle, to Ullman’s question, “but I think it would be pretty special [to win four titles].”
Huddle has raced three USARC races and won as many times, claiming titles at 7 miles, 20K, and 5K. Last year, for Huddle, 12k, as a distance, seemed both strange and too long, even if she covered it in a national record time. This year, though, Huddle said she has a good “pace memory” for the distance and is focusing on winning a national championship. “Hopefully however fast we have to go I’m ready to do that,” she said.
Hall, throughout her career, has had tremendous success in the middle distances on the track, but said she has had fun – not to mention success – experimenting with longer distances this year. She was the second American finisher at the Cherry Blossom Ten Mile Run, which hosted the national championship, and won and set a course record at the EQT Pittsburgh 10 Miler last weekend.
Had it not been for a burst appendix in August, Hall, who is married to American marathoner Ryan Hall, planned to run her debut marathon earlier this fall. That plan has simply been postponed.
“After this race I’ll probably be turning the corner to more marathon specific training,” she said.
After many near misses, Aaron Braun won his first national title at last year’s 12k, “getting over the mountain,” he said.
Braun added: “Once I know that I’ve done something once, then I have a lot more belief that I can do it again.”
Braun’s 2014 has been up and down. His debut marathon didn’t go well. And in July, Braun, feeling overly fatigued, took a long break to recharge.
But Braun has since won the Great Cow Harbor 10K and San Jose Rock ‘n’ Roll Half Marathon, and is now focused on defending his 20K title. “I feel like I’m in as good of shape, if not better shape, than last year, so I should be able to pull it off again this year,” he said.
Believing gait inefficiencies contributed to his difficulties in the marathon, Braun worked on his form, starting with a visit to Mark Plaatjes, a former world marathon champion and physical therapist, for video analysis.
“As soon as I watched the video, I was kind of like, ‘Oh, gosh, that’s pretty bad.’ You always feel like you are the most beautiful runner, but when you actually see, actually critique yourself, it was kind of a good view into what was actually happening,” he said.
Braun has been doing strengthening drills and has been more conscientious of not leaning too far back while running.
“Hopefully it pays off tomorrow and in my future marathons,” he said.
A USATF spokeswoman said 1,300 runners will participate in tomorrow’s race. It will be run on a different, and out-and-back, course, but will start and finish in the same place, near Oronaco Bay Park. (See map.)
The elite women will start at 7:15 a.m. The elite men, masters, and open race will start at 7:25. To watch online, see the live stream.
Lucas Meyer, a lawyer living in Washington, D.C., is in the men’s elite field. See both elite fields.
RunWashington will cover both the elite men’s and women’s races. Follow @runwashington and @dicksonmercer for updates.
Season after season, on the track, on the roads – at one national championship after another – Aaron Braun has been in the mix, establishing himself as one of the top distance runners in the country.
Braun, 26, broke through to the top this morning on the streets of Alexandria – taking firm control at the 10k mark of the .US National Road Racing Championships to win his first national title. Results
The inaugural championship race capped the 2013 USA Running Circuit (USARC), a road racing series that includes national championships for races ranging from the mile to the marathon. The first 10 U.S. runners in these races earn points, with 15 awarded for a win.
The .US National Road Racing Championships, however, offered triple points, not to mention $100,000 in prize money. And it was contested at the uncommon distance of 12k, an unfamiliar distance serving as something of a middle ground for 5k specialists and marathoners.
What made today’s race interesting, though, was not so much the unique race distance; it was the time of year the race was held. Some of the pros entered in today’s race had run marathons the month prior. Some had been racing relentlessly since January (and coming off a marathon), thus operating on fumes. Others, like Braun, came in focused and fresh.
The lead pack was at least a dozen strong through 5k. But Braun – from the very beginning on Union Street – seemed to be the one tugging the strings, injecting fresh pace at mile marks or surging off some of the course’s tight and even 180-degree turns.
The opening pace through the first few mostly-flat miles was about 4:40. Spectators lined the intersections to cheer, and Abdi Abdirahman and Shadrack Biwott at times moved out into the lead.
Pre-race favorites Matt Tegenkamp, leading the USARC standings, and Chris Solinsky tucked into the group. Solinsky, who dropped out, started to fall off first, shortly around 5k. Tegenkamp started slipping back closer to a turnaround near five miles.
“Coming off the marathon, I was just locked into those 4:50s, 4:55, five-minute miles,” said Tegenkamp, an Olympian who debuted in the marathon Oct. 13 in Chicago, clocking 2:12:28. “Trying to run any faster than that for a sustained amount of time, there was just never a comfort zone.”
Tegenkamp fought through a tough day to finish eighth.
Braun, meanwhile, lowered the pace into the 4:30s. He said he knew dropping the field wouldn’t happen and focused instead on staying aggressive: “… I just had to keep my foot on the pedal and keep it nice and steady, be able to hold that pace all the way to the finish.”
Braun’s time, 34:28, was two seconds shy of Steve Spence’s American record. Maybe if Braun had not looked back in the closing stretch and waved to the crowd and enjoyed the moment … maybe then the record could have been his.
But the Englewood, Colo.-based runner was not the least bit concerned about that. His only goal, he said, was to win: “It’s just so great to finally cross the line and be U.S. champion.”
Braun recently returned to a former coach and his native Colorado, where he also attended running powerhouse Adams State College. He made the change, he said, out of concern that his performances had leveled off.
“To keep in this sport,” Braun said, “you have to keep getting better – because everyone else is getting better, too. So if you’re staying the same, you’re getting passed. I am just determined to keep getting better year after year.”
Sensing Braun was on his game, Shadrock Biwott – second in the standings – focused on not letting him get too far away.
Biwott has been racing without a break since January, he said. Six weeks ago he finished third in the national marathon championships – and afterward took just two days off. (“I’m exhausted,” he said. “My legs are tired right now. I have never been so tired in the race.”)
His near-breaking point came while heading up the bridge between miles five and six. There was a tight turn to make at its end – and Biwott, entering his rough patch, said his focus was further thrown by seeing Abdirahman take a hard fall there that ended his race.
But Biwott successfully re-grouped to hold on for second, seven seconds behind Braun – a result that earned him the USARC series title.
Next in the 12k was Tyler Pennel, 25, of Blowing Rock, N.C., finishing third in 34:37.
It was Pennel’s first race since Peachtree in July, and his first race in a new season he hopes will peak in January at the national half marathon championships.
“It kind of validates the training I am doing with my coach,” he said. “I know I can compete with these guys. I can go out here and run toe to toe with them.”
Chris Kwiatkowski of Washington, D.C., recently finished fourth at the Army Ten-Miler in a new personal best of 48:17. He is coached by Matt Centrowitz and runs for the Pacers-New Balance team.
Kwiatkowski ran confidently this morning in the thick of the lead pack. He started to lose contact around five miles but held on to finish 12th.
“It’s a different world the way these guys race,” he said. “You got to be strong; you got to stay relaxed. So I’m working on it, and it was a good learning experience.”
Matt Llano trains in Flagstaff, Ariz., but attended Broadneck High School in Annapolis and competed for the University of Richmond.
He finished seventh today in 34:49, matching his place at the national 20K championship in September and continuing his recovery from an injury that sidelined him for most of 2012. His parents, sister, college teammates and even his former college coach were there to see him race.
Llano hoped to crack the top five, but “I’m just confident that my fitness is still coming along,” he said.
Thomas Jefferson High School graduate Christopher Landry, who now trains in Ann Arbor, Mich., finished fourth to cap a USARC season that also included top five finishes in the national championships for the marathon and 25k.
The College of William and Mary graduate wasn’t sure how he would fare at 12k six weeks after a marathon. But today’s race – “a homecoming,” he said, with his family there supporting him – wasn’t one he wanted to miss.
“This exceeded all my expectations,” he said.
RunWashington’s story on women’s race.
The 2013 USA Running Circuit (USARC) will culminate tomorrow morning on the streets of Alexandria, where some of America’s best distance runners will compete for $100,000 in prize money, including $20,000 for the winners. The inaugural .US National Road Racing Championships – USA Track and Field’s first wholly owned-and-operated road race – will take runners of all abilities on a 12k journey starting and finishing near Oronoco Bay Park, a spot local runners know well.
How it works: The road racing series includes national championships for races ranging from a mile to the marathon. The first 10 U.S. runners at each race earn points, with 15 points awarded for 1st, 12 for 2nd, and 10 for third. Tomorrow the top 10 finishers will earn triple points, which provides extra incentive for runners farther down on the leaderboard.
The top three on the men’s side – Matt Tegenkamp (60 points), Shadrack Biwott (52), and Josphat Boit (50) – are entered. Among the top three women in the standings – Mattie Suver (47), Janet Bawcom (45), and Annie Bersagel (30) – only Bawcom is not entered.
As for tomorrow’s favorites, keep an eye out for Shalane Flanagan (15) and Molly Huddle (15). On the men’s side, Tegenkamp will be joined by training partner Chris Solinsky. Both fields are deep.
Brian Pilcher of Ross, Calif., and Kathryn Martin of Northport, N.Y., rank among the top entrants in the national masters championship.
Not Your Average Distance
Quick question for everyone running tomorrow: What’s your 12k PR?
So how do you approach such an unfamiliar race distance?
Do you – as was suggested in a question to Huddle at a press conference this morning – race 10K and try to hang on for two more?
“More or less,” said Huddle, who won the national 5k championships in September and the NYRR Dash to the Finish 5k two weeks ago (Flanagan was 3rd).
“This is pretty long for me,” she said, “but I am excited to see what I can do over 12k and I think it is a pretty interesting distance for everyone else to try.”
Asked to share his advice for taking on the 12k, Solinsky said to “find that comfortable rhythm that you are very confident you could do 10K or more at.” If you feel good at halfway, go for it.
“Through the training,” Tegenkamp said, “you have learned what you can handle in terms of pace.” Late in the race, though, when things get tough, turn on the competitive switch. “That’s what racing is all about,” he said.
Flanagan won a national title this summer at 10,000 meters and went on to finish 8th in the world in Moscow. Tomorrow marks her debut at 12k.
“I am in the same boat as they are,” said Flanagan, referring to the many runners who will race 12k for the first time tomorrow.
“It’s a distance that I’ve never done. It’s a brand new PR – so you have to just embrace it for the fun factor.”
Flanagan’s plan is similar to Tegenkamp’s and Solinsky’s: “I try to be smart the first half and then I switch over to being competitive – and that usually helps me pull out all the extra energy I have.”
USATF spokesperson Jill Geer said 12k allows 5K specialists and marathoners to “compete on relatively even footing.” But it’s also a great distance for an event designed to celebrate both our sport’s best runners and the many participants of all ages, levels of seriousness, and talent.
If you haven’t run a 12k before, it’s hard to cross the finish line, see the clock, and be disappointed. Take it from the first American to ever break 27 minutes for 10,000 meters.
“I’ve never run a 12k before so I know I’m going to get a PR tomorrow,” Solinsky said.
The women’s championship race starts at 7:15 a.m. The men’s championship, master’s championship, and open race (also being referred to as the “community race”) starts 10 minutes later. A 5k race starts at 7; a half-mile “Kids’ Fun Run” starts at 9:30.
The 5K will include about 30 girls from the local Mount Vernon Woods Elementary School. The girls trained together for the race and Olympian Deena Kastor said she plans to meet them at the starting line for a pre-race pep talk. (“I think our greatest job as elite runners,” she said at the press conference, “is to be able to inspire the Olympians of tomorrow.”)
The race will be streamed live at USATF.TV.
RunWashington will cover both the men’s and women’s races.