We open with a Halloween recap and an unfortunately optimistic DC United preview. We are joined by guest Ashley Lambdin, the marketing and sales director for the DC Stars Gala (@DC_DancingGala), which our own Chris Farley will be competing in for the Jennifer Bush-Lawson Foundation.
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Falcon/Bruin 5K or 1 Mile Fun Run
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Both 5K and 1 mile courses are USATF certified. The 5K course has some moderate hills. The 1 mile course is flat making this a perfect PR course. We are really looking to get a broader participation base.
Funds go
National Capital 20 Miler and 5 Miler
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Perfect tune-up race or training run for fall marathon!
20 miler race with 5 miler option held on the C&O Canal Towpath.
Water/Aid Stations at approximately 2.5-mile intervals
Awards: Over $1,100 in award money.
Cost 20 Miler: DCRRC Members $65,