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by Charlie Ban February 19, 2018 at 8:36 am 0

Georgetown’s Martha MacDonald at the 2017 NCAA Cross Country Championships.

  • Georgetown freshman Martha MacDonald finished third in the women’s under-20 6k at the Pan American Cross Country Cup in San Salvador, El Salvador Feb. 17. MacDonald was third in a sweep of Canadian women, running 21:02, behind the 20:36 winning time.
  • The Oxon Run Trail reopened Saturday in Southeast D.C.
  • The Washington Post published a story about refugee Ethiopian runner and Silver Spring resident Demssew Tsega Abebe‘s Valentine’s Day reunion with his family.
  • The George Mason and George Washington indoor track teams collected eight first place finishes at the Atlantic 10 Conference Championships in Kingston, R.I. and American’s Brianna Belo added another at the Patriot League Championships in Lewisburg, Pa.


by Andrew Gates February 12, 2018 at 8:47 am 0

Brian Schmidt finishing the Step Sisters’ Ribbon Run 5K. Photo: Jessica Monte 

It’s as inspiring as it is a little naughty.

T-shirts that say “Run like Schmidt,” worn by dozens of runners at Rock Ridge High School in Ashburn.

Parents love it, though. The shirts aren’t as self deprecating as you think, because Brian Schmidt, the school’s cross country and track coach, is running again despite a traumatic injury a few years ago. He had been an avid road racer and ultramarathoner, and before Rock Ridge opened, had coached at Dominion and W.T. Woodson.

“I’ve been running since 1983 and when something gets taken away from you that you’ve been doing for 34 years, it’s very difficult to come to grips with it,” he said.


by Elton Hayes February 9, 2018 at 9:57 am 0

A PACK volunteer takes a dog for a run. Photo: Marleen van den Neste

A PACK volunteer takes a dog for a run. Photos: Marleen van den Neste

For a shelter dog, the chance to run is nothing short of bliss. For eight years, volunteers have been helping Washington Humane Society dogs make it happen. In 2008, Spike, one of many pit bulls entering shelters that year, caught the fancy of two employees, who decided to bring him along for a run. That was the start of the People and Animal Cardio Klub (PACK), which pairs local runners with dogs from area shelters. And each week, they meet for an hour of fun. The benefits, according to one of the club’s volunteers, are twofold.

“After a long week, no matter what has happened, Saturday mornings with a dog who really gets a lot out of it gives me a chance to re-calibrate and start the weekend off right,” said volunteer leader Heather Kelly, of Arlington. “I call Saturday mornings with PACK my reset button.”


by Charlie Ban February 6, 2018 at 11:40 am 0

Name:  Eric Setash

Age:  53

Residence:  Centreville, Va.

Occupation:  Mortgage Loan Officer

Why you run:  the health benefits, stress reduction, blah, blah, blah….  Really though, I just enjoy the crap out of it

When did you start running:  I started running in the early 90’s then took a decade off to start a family.  Then picked it up again in 2005


by Pace the Nation February 5, 2018 at 5:27 pm 0


At (3:38) we open the show with a bunch of excuses for why we did not record last week – Farley was sick, Joanna was traveling and Docs went missing.

At (6:45) our hosts break down Broadway.

At (14:48) Tammy Whyte of TW Training and Wellness joins us in studio to talk about spelling. Luckily, we move on from that topic and get into the running discussion centered around Tammy coaching, her running and professional backgrounds and why she wanted to make the leap and go into coaching full time. We also talk about how runners can find a coach and the additional benefits of being part of a running group.


by Maggie Lloyd January 28, 2018 at 7:06 pm 0

Julie Dickerson and Caroline Mosley reach for (what is believed to be) the top of the Klingle Valley Trail in Rock Creek Park. Photo: Chris Ferenzi

“If it’s not on Strava, it didn’t happen.” Runners and bicyclists frequently use this phrase, either jokingly or sincerely, to describe the fitness-tracker-turned-social-network.

Miles, splits, maps and sweaty selfies are all compiled into one social media experience. It may be your non-running friends’ nightmare, but it offers a unique opportunity to connect with both local and international athletes.


by Charlie Ban January 25, 2018 at 12:43 pm 0

Photo: Brian W. Knight/Swim Bike Run Photo


We start off with the Joanna secret agenda item. At (10:05), we are joined by three time guest (Episode 5 and Episode 92)  and Pacers Events Race Director Lisa Reeves, who talks about the spring 2018 races and a new event accompanying the Love the Run You’re With 5k. At (45:38) Farley attends a retirement party and makes a guessing game out of it. At (51:20) Docs goes to Nola followed at (53:30) by Farley has lunch with a where are they now person and it is a longer segment than the Docs weekend segment. At (57:38) we have a bonus where are they now segment followed by another bonus where are they now update.

by Sarah Beth Hensley January 24, 2018 at 10:12 am 0

The Fort Hunt 10k Photo: D.C. Road Runners

Jonny Pellish loathes running on the treadmill — even when temperatures drop below freezing in the D.C. area.

The VP of training for D.C. Road Runners said he would always rather run outside than on the treadmill, no matter the weather.

“For me, running is about getting outside,” Pellish said.

When asked how cold is too cold to run outside, Pellish retorts bluntly: “I don’t think it’s ever too cold.”



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