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by Maggie Lloyd April 25, 2018 at 11:45 am 0

Mike Katz and his Poäng, along with his race medals. Photo: Steve Laico

What started as an innocent IKEA chair purchase in 2014 has turned into quite the display of race medals for Mike Katz of D.C.

His springy bentwood Poäng, which he pronounces POE-ayng, is adorned with 32 pieces of hardware from marathons, half marathons, relays, ten milers, and more. He layers them on with the completion of each race, hoping (with mixed success) they stay in chronological order.

His favorite? The 2014 Rock ‘n’ Roll USA (now Rock ‘n’ Roll DC) Half Marathon medal has good aesthetics and was the first medal he draped onto the Poäng while unpacking in an otherwise unfurnished apartment in 2014.

Another notable design includes the 2015 Parks Half Marathon medal featuring a wine stopper welded onto the bottom.

His memento from the 2016 Santa Barbara Veterans Day Half Marathon is a round aluminum pendant that a friend hung on a candy necklace with “Good Job Running Boy” written on it in Sharpie.

The Poäng makes an appearance on Katz’s social media accounts from time to time, captioned with some variation of “Another medal for the Poäng!” and the occasional race report.

“I’m gonna need a new medal chair soon if I keep making these terrible choices,” he wrote in 2015.

If it gets to that point, he has his sights set on the children’s version of the Poäng as a contingency.

by Sarah Beth Hensley April 23, 2018 at 11:56 am 0

Twelve pairs of running shoes, on their way to a donation bin. Photo: Charlie Ban

Spring is here along with signs of the season: blooming flowers, warmer temperatures and dwellings yearning to be cleaned.

Spring cleaning is an opportunity to purge and get organized, and runners may too find themselves trying to clear their homes of unneeded items such as old shoes, ill-fitting race shirts or shabby shorts. Some area organizations and business can help runners get rid of mementos gathering dust and help others in the process. (more…)

by Charlie Ban April 20, 2018 at 8:13 am 0

Name: Meghan Maloney

Self-described age group: The dreaded super competitive 30s group

Residence: Old Town Alexandria

Occupation: Project Manager

Why you run: Mostly to stay healthy and active, but I just love the feeling of running far and fast

(more…)

by Pace the Nation April 16, 2018 at 11:15 am 0

We open up with some coffee talk and anniversaries.

At (7:40) we Joanna and Farley are headed to Boston.  At (9:05) we talk about the Cherry Blossom 10 miler, where Farley notices the Cherry Blossoms for the first time.

At (20:11) we are joined by American University Hall of Famer Keira D’Amato who is running the Boston Marathon.  After discussing the pronunciation of her last names, we start out (21:29) talking about her time at Oakton High School and at (24:35) her transition and time at American University.

 

(more…)

by Charlie Ban April 16, 2018 at 8:05 am 0

Talk of race strategy and pacing petered off last week as the Boston Marathon weather forecast grew more dire. Cold, with freezing rain and a headwind. That means even more thought paid to what you’re going to wear out there. A few local runners shared their race-time wardrobe with RunWashington. May they each make it to the finish line in one, thawed piece.

Gaithersburg’s Lisa Reichmann will wear the Maiyu Motorcycle Rain Gear Rain Suit Rain Jacket and Rain Pants until it’s time to race. Then she’ll keep a running jacket on. She’d much rather be warm than cold.

(more…)

by Charlie Ban April 13, 2018 at 10:15 am 0

Photo: Dustin Whitlow/DWhit Photography

Name: Shlomo Fishman

Self-described age group: Competitive Open Male Division

Residence: Silver Spring

Occupation: Wellness Fitness Specialist

Volunteer roles in the running world:  My volunteering ranges from being course marshal, to assisting with the City of Rockville youth track meets, and any other roles as needed within the Montgomery County and D.C. area.

Why you run: Running allows me to be the best person I can be. When I push myself during a workout or a run, it allows me to apply it to any challenges or stressors I may face in day-to-day living.

(more…)

by Jacqueline Klimas April 12, 2018 at 10:59 am 0

Rich Mendelowitz warms up at the Yorktown High School track. Photos: Marleen van den Neste

Rich Mendelowitz sat in a doctor’s office looking at a picture of his brain. The photo lit up on the left side, healthy and full of arteries.

But, the right side was totally blank.

Mendelowitz, 59, was completely in shock. He’s the president of DC Road Runners and has run 2,000 miles per year for most of his life – and doctors told him that’s why he wasn’t already dead.

“The only reason I was alive was because of my fitness and running,” the Arlington runner said.

(more…)

by Charlie Ban April 11, 2018 at 10:07 am 0

Our Spring 2018 issue is out in running specialty stores, with a look at the year-end runner rankings, Marine Corps Marathon champion Desta Morkama, the state of the local running industry and more!

RunWashington magazine is published twice a year – in April and August. You can also view it online here. Issuu also has back issues dating to August 2013.

 

 

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