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by Charlie Ban January 17, 2019 at 1:00 pm 0

Northwood coach Giovanni Reumente accepts a care package for Obsaa Feda and Eldad Mulugeta before they headed to Nike Cross Nationals. Photo: Charlie Ban

  • The U.S. Track and Field and Cross Country Coaches Association has named four local coaches Coach of the Year for their respective states:
    • Virginia – Marc Hunter, along with his wife Joan, guided Loudoun Valley’s boys team to its second straight Nike Cross Nationals title.
    • D.C. – John Ausema’s Gonzaga team won its third straight D.C. title.
    • D.C. – Emily Farrar guided the Woodrow Wilson girls to their first, and a public school’s first, D.C. title this fall.
    • Maryland – Northwood alumnus Giovanni Reumente returned to his alma mater and guided his boys’ team to county and regional championships and took two runners to Nike Cross Nationals.
  • A WTOP reporter rescued a runner who fell into Broad Branch Creek and nearly drowned Sunday, Jan. 13.
  • Lisa Reichmann and Julie Sapper of Run Father and Faster are producing a podcast during the approach to the Boston Marathon. Listen to it on iTunes here.
  • Gaithersburg High School alumnus Ian Torrence is conducting a survey on treadmill use. Take it here.
  • Lake Braddock alumna Kate Murphy appeared on the Citius podcast to talk about her injuries.

by Charlie Ban January 11, 2019 at 11:00 am 0

Name: Bryan Steverson

Self-described age group: 40s

Residence: Loudoun County

Occupation: Federal Employee

Volunteer roles in the running world: (as applies) I’ve helped with a few local 5ks and am on a steering committee for a new to be announced local race in LoCo

Why you run: To eat! Actually I’ve been running since I was in middle school, so its just a habit that has taken over my life (in a good way). Cooking is a hobby of mine so running helps me think I’m justifying some of the food I’m cooking (I like to cook french food).

When did you get started running: 6th Grade – I was a miler at first. Then I switched to run the 400 meters and relays. Relay races are where I did the best and had the most fun. I always enjoyed running with a team and competing with other teams – takes the burden off of myself a bit. Plus there is just something about running with a baton and trying to beat your competition to make the handoff that drives me to run faster.

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by Charlie Ban January 4, 2019 at 12:03 pm 0

Photo: Brian W. Knight/Swim Bike Run Photography.

Name: Naomi Warner

Self-described age group: mid-thirties going on 22

Residence: Reston

Occupation: CPA

Volunteer roles in the running world: (as applies) Unofficial and official race pacer – I’ll be pacing the 4:15 group at the Disney World marathon this month.

Why you run: I run because it gives me life. Running is my therapist, happy hour, social time with friends, a way to clear my head, a break from the stresses of work and family.

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by Charlie Ban December 28, 2018 at 11:00 am 0

Name: Brandon Skall

Self-described age group: Not quite 40

Residence: Bloomingdale

Occupation: DC Brau CEO/Co-Founder

Volunteer roles in the running world: I am the co-founder of Braurunners (along with Adam Duffy). Every month we do a group run that starts and finishes at a bar serving DC Brau. We always feature a local non-profit and ask our runners to donate something to the charity. We buy everyone’s first post run beer. In under two years we have raised over $14,000 and brought attention to some great causes in the D.C. Metro area.

Why you run: To connect my body and mind. To listen to the Grateful Dead while cruising through beautiful D. C. sunrise. To meditate and take inventory of my thoughts and days. For the amazing running community I have found and strength I find in sharing my life with people who motivate me.

 

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by Charlie Ban December 20, 2018 at 8:48 am 0

Katie Hirsche, Claire Wigglesworth, Zoe Edelman, Ava Nicely and Sophia Hanway race the second mile of the D.C. state meet. Photo: Charlie Ban

After years of Page Lester and Taylor Knibb laying waste to the D.C. state meet, this fall saw some more competitive races, particularly on the women’s side, both in terms of the individual race and the team standings, with Wilson upsetting defending champion St. John’s, who missed junior Cady Hyde to injury. And while Gonzaga continued to win the boys’ team title, the competitive distance between juniors Gavin McElhennon, Luke Tewalt and Cullen Capuano narrowed. Kenilworth Park continued to serve as the site of the DCXC Invitational, which managed to go off, albeit muddy, when other invitationals were forced to cancel after heavy rain.

John Ausema (Gonzaga), Kevin Hughes (Georgetown Visitation) and Jim Ehrenhaft (St. Albans and National Cathedral) selected the D.C. team.

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by Charlie Ban December 20, 2018 at 8:47 am 0

W.T. Woodson’s John Leal and Tyler French stalk West Springfield’s Chris Weeks at the Virginia state 6A championships. Photo: Bruce Buckley

Northern Virginia teams swept day two of the state championships, with Tuscarora winning its fourth title in five years and West Springfield and Loudoun Valley winning their first titles. On the boys’s side, Loudoun Valley won its fourth straight and WT Woodson edged West Springfield for the Cavaliers’ first team title.

Chris Pellegrini (West Springfield) and Mike Mangan selected the Virginia team.

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by Charlie Ban December 20, 2018 at 8:47 am 0

 

The girls varsity race pack heads through the first mile at the Montgomery County Championships. Photo: Charlie Ban

While Northwood didn’t unseat Severna Park at the Maryland state meet, the Gladiators’ runner-up finish was the best by a D.C.-area boys team in six years. On the girls’ side, Bethesda remained home to the top team, but this year it was Walt Whitman. Private schools saw some solid work by St. Andrew’s freshman Allison Mitchell and Bullis’ Nicholas Kariyanis.

Giovanni Reumante, Scott Silverstein and Chad Young selected the Maryland team.

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by Karl Dusen December 17, 2018 at 11:22 am 0

There is a hidden gem for Washington-area runners in the heart of Loudoun County — Banshee Reeks Nature Preserve. Over 20 miles of well-groomed grass trails traverse the 725 acres of grassy fields, hardwood forests, wetlands, and creeks. It’s a wonderful cross-section of the beautiful landscape that can be found in Northern Virginia. The picturesque scenery is an ideal backdrop for logging miles on soft trails. If you’re the type of runner that likes to connect with nature, this place is worth the trip no matter where in the metro area you live.

The first thing that may stand out to you is the odd name, the origin of which goes back to the early 19th century. Once you experience this place, the second word of the name makes sense, given “reeks” is a Gaelic word referring to hills and dales, which are abundant. The term “banshee,” Gaelic for female spirit, begs for further explanation. A local farmer, likely resulting from an intoxicating visit to a local saloon, came back home one windy night and claimed he heard a banshee on the reeks. The farm animals and wind were the likely culprits for the sounds, but over the years the story was repeated, and the area became known as Banshee Reeks.

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by Charlie Ban December 14, 2018 at 11:00 am 0

 

Name: Marty Horan

Self-described age group: Old guys who still think they’re teenagers (aka 55-59 age group) 

Residence: Gaithersburg, Md.

Occupation: IBM Summit Program Manager – DC Hub (follow me on Twitter, Instagram, LinkedIn)

Volunteer roles in the running world: Currently, professional race packet stuffer for Parks Half Marathon and Pike’s Peek 10K with the world’s greatest running club, the Montgomery County Road Runners Club (MCRRC)! Previous MCRRC VP & Board member, previous Race Director, Kentlands Lakelands 5K & MCRRC Firebirds Mile.

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