St. John’s College High School track coach Desmond Dunham chats about the DCXC Cross Country Invitational Sept. 28 and Joanna returns to talk about the one friend she made in Syracuse over the last year.
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Coaching high school cross country and track made Kelyn Soong a better runner.
A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.
Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.
Blackwater Canyon Half Marathon
A point to point race on pavement, dirt, and gravel. Course descends 1400 ft. Entry will close at 200 runners. $60 before August 13; $75 after August 13. Start at 9 am in Thomas; Finish at Mill Race Park, Parsons.
Blue Ridge Marathon
10K, Team Relay, Half Marathon, Full Marathon, Double Marathon in Roanoke, Virginia.
April 18, 2026
More elevation change than any other road race in the country and a full weekend of live music, recovery events, and southern hospitality.
