Buy a vowel – Pace the Nation – Bob Schwelm

Bob Schwelm, the top American at the New York Marathon in 1995 and owner of the Bryn Mawr Running Company near Philadelphia talks about his five decades of running sub-3-hour marathons and his plans for a sixth.

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Coaching high school cross country and track made Kelyn Soong a better runner.

Race pacing for fun and fitness

A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.

Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.

Grand African Run 5k and 1k

Meet Olympians. Run for a Cause. Win a Car. Everyone is welcome! Receive a T-shirt, water bottle, and giveaways before the event, and a finisher’s medal and snacks after you cross the finish line. Olympians will be there as guests

MoCo Dems 5K Fall FunRun

This 5K+ (3.5 mile) run/walk event for adults and youth is on Sat. Oct. 11, 2025, in the beautiful Agricultural History Farm Park in Derwood MD. The purpose is to have an outdoor, fun and healthy gathering to promote community

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