Stephen Rutgers, marketing director for the Washington Blade, talks about his running, what the pandemic has meant for June’s Pride festivities and he explains Cuba to Farley.
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Columbia 5K/3K Race to Feed The Hungry
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The out and back Falls Church City 5K/3K course is mostly flat on the W&OD Trail starting and finishing at 103 Columbia Street. Overall male and female winners earn free shoes and medals are awarded to all categories. Great family
Falcon/Bruin 5K or 1 Mile Fun Run
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Both 5K and 1 mile courses are USATF certified. The 5K course has some moderate hills. The 1 mile course is flat making this a perfect PR course. We are really looking to get a broader participation base.
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