Running Shorts

Josef Tessema (32) leads the Navy Mile pack through the first quarter mile of the race. Photo: Charlie Ban
  • Robert E. Lee High School alumnus Josef Tessema won the Navy Mile elite race Sunday on Pennsylvania Avenue, running 4:01.89. He beat, among others, two-time Olympic medalist Nick Willis.
  • A bridge on the Mt. Vernon Trail south of Roosevelt Island is closed Tuesday after a piece of heavy equipment damaged a wooden footbridge.
  • The Rails-to-Trails Conservancy named Bethesda’s Peter Raynor the 2018 Doppelt Family Rail-Trail Champion for his role in writing the 1983 Railbanking Act. Railbanking is voluntary agreement between a railroad company and a trail agency to use an out-of-service rail corridor as a trail until a railroad might need the corridor again for rail service. This interim trail use of railbanked corridors has preserved thousands of miles of rail corridors that would otherwise have been abandoned.

Recent Stories

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Coaching high school cross country and track made Kelyn Soong a better runner.

Race pacing for fun and fitness

A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.

Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.

Blue Ridge Marathon

10K, Team Relay, Half Marathon, Full Marathon, Double Marathon in Roanoke, Virginia.
April 18, 2026
More elevation change than any other road race in the country and a full weekend of live music, recovery events, and southern hospitality.

Zebra Dazzle 5k Walk/Run or 100 Bike over 30 Days

Join the Zebras for this Zebra Dazzle event for all fitness levels. The 5k Walk/Run has 2 options. You can participate as an onsite participant on 9/13 at Carter Barron in Rock Creek Park, NW Washington DC or as a

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