Running Shorts

  • The Virginia Sports Information Directors awarded all-state honors to several local distance runners: 
    • Division III: First Team – Sam Llaneza, University of Lynchburg (Brentsville District); Second Team Ryan Henderson, Christopher Newport (George Mason High School); Emily Miller, Shenandoah (Patriot); Second Team Sam Koltisko, Christopher Newport (Freedom) 
    • Division I: First team – Annabelle Eastman, George Mason University; First team Diego Zarate, Virginia Tech (Northwest); First team Derek Johnson, Virginia (Tusacora); First team Fitsum Seyoum, Virginia Tech (Tusacora); Second Team Lauren Berman, Virginia Tech (Robinson); Second Team Kyra Holland, William and Mary (Loudoun Valley)
  • Potomac River Running plans to open a store in South Riding, Va.
  • VDOT and the Commonwealth Transportation Board selected the Mt. Vernon Trail North Enhancement Trail Project for SMART Scale Funding. This award is for $28.2 million and preliminary engineering will start in 2026. This project will repair and widen approximately 6.5 miles of the Mount Vernon Trail in Arlington and Alexandria, from Roosevelt Island to Jones Point Park
  • The Alexandria’s Department of Recreation, Parks & Cultural Activities and the Department of Project Implementation will hold a 6:30 p.m. meeting on Wednesday, July 28 to provide an update on the Holmes Run Bike & Pedestrian Trail Restoration Project at the Patrick Henry Recreation Center at 4653 Taney Ave.

Recent Stories

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Race pacing for fun and fitness

A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.

Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.

Running Shorts

St. Albans alumnus wins club cross country championship.

Kensington 8K Race

Since 1994, the Kensington 8K Race has been a favorite DC area fall race – a fun, fast event with beauty, challenge, and excitement. Run it this year on Saturday, September 21, 2024!

The 8K distance is $39, with a

Revenge of the Penguins

Start/Finish
– C&O Canal Towpath, Carderock Recreation Area,
Clara Barton Parkway, Potomac, MD

Course
– On the historic C&O Canal Towpath
between Mile post 2.0 & Mile post 12.0.
– Flat, shady, tree-lined, with scenic riverside vistas
the course you

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