Running Shorts

  • Georgetown’s Parker Stokes led local distance runners at the NCAA Championships with his third place finish in the 3,000 meter steeplechase in 8:18.88.  Colgan alumnus Bryce Lentz ran 8:52.33 in the semifinals for the Air Force Academy.
    • Georgetown had two women’s 10,000 meter finalists: Charlotte Dannatt finished eighth in 33:26.78 and Maggie Donohue finished 13th in 33:42.99.
    • Patriot alumna Rachel McArthur ran 4:21.15 in the semifinals for Colorado.
    • Howard’s 4×400 meter team of Jessika Gbai, Ameenah Saalih, Ozioma Scott and Jessica Wright finished sixth in 3:28.39.
  • Our long, regional nightmare is over – the Riley’s Rumble Half Marathon will return to the Maryland Soccerplex after a year in exile to the C&O Canal Towpath, albeit its original course.

Recent Stories

Race pacing for fun and fitness

A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.

Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.

Running Shorts

St. Albans alumnus wins club cross country championship.

Running Shorts

Locals contribute to NCAA titles, another Trials qualifier, Prince William County moves toward an indoor track and comments are sought for the Capital Crescent Trail.

Losing to Live 5K Walk/Run

WHEN Saturday, June 15, 2024 at 9:00 am WHERE This convenient location is just minutes from your house located 1/2 mile inside the 1-495 Capital Beltway at exit 51. Spectators are welcome to watch and cheer on the runners. Capital

Kensington 8K Race

Since 1994, the Kensington 8K Race has been a favorite DC area fall race – a fun, fast event with beauty, challenge, and excitement. Run it this year on Saturday, September 21, 2024!

The 8K distance is $39, with a

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