By James Moreland
Rockville, MD
November 6, 2011
For the Washington Running Report

The Rockville 10K big claim to fame is that it is the longest running event in Montgomery County. As noted by Maryland State Senator Jennie Forehand, the event started as a ten mile race. For many years the race was run from Montgomery College as only a 10K. After racing in the local neighborhoods until 1991, the race raced south on the Pike to the Rockville Town Center, which was still in an earlier iteration.  In 1995, the race added a 5K that circled the campus, while the 10K stayed on a similar path, though there were minor variations. That year the random prize was a week vacation and it was hoped that would bring the numbers up. The race had usually stayed around 500 finishers in good weather or bad.

By the late 90s the race moved to Piccard Drive near today’s 2 mile mark in the 10K. King Farm was still really just a farm. The course meandered back and forth between Gude Drive and Gaither Road. Then King Farm was completed and the event raced back and forth through the new community. The course has changed a number of times for both the 5K and the 10K. Mercifully, the 5K starts after the 10K now and takes a different route so there is no longer as much confusion as runners get to the finish line.

The finish corral has its own balloon arch.

Now the race began to grow and in 2008 finally cracked 1,000 finishers in the combined events. The next year the race fell back to below 800 finishers before rebounding last year to a record 1206. In 2011, the weather was racing perfect at 40 degrees with a bright sun and no wind and the event cracked 1,000 finishers for the third time.

Parking became a tougher commodity this year. Runners who forgot to set their watch had an extra hour to secure the prime spots. The start/finish and the balloon arch by the awards stand started to fill with runners later but hundreds of runners gathered together in the back of the Safeway parking lot, effectively blockading the road. The race started promptly at 8:30 a.m. and whipped around the corner onto King Farm Boulevard. Jack rabbit Dee Nelson, 68, was among the early leaders. After more than 1400 races she still enjoys the thrill of starting the race. She would easily win her age group.

For the men, even before the next turn onto Gaither Road the top finishers were being decided. The gentle climb to Shady Grove is about ¾ mile. Andre Orr and Daniel Miranda came bolting back down the hill side by side as if it were the final mile. Thirty meters behind them Karsten Brown was loping along saving effort for the later push in the race. The race is a series of long up and down slopes, the stiffest being on Gude Drive.  Robin Lerner berated the course with, “Why is the fourth mile always the hilliest?” on the final steps of the climb the brought runners to Rockville Pike. We know Lerner changed her clock because she did her warm-up at the Anything is Possible 5K in Bethesda earlier that morning at 1:50 a.m. That syndicated event promotes the cutesy idea of finishing before you began, thanks to the change back to standard time.

Meanwhile, Brown was already more than halfway back down the hill and had already changed to a stiffer arm swing and a more frenzied pace. He had bolted away into the lead and he wanted to have some space by the time he crested the final hill at the corner of Piccard and Redland. Then it would be a final half way victory parade. Brown, who races about 100 races and close to a 1,000 race miles a year, had just raced his fastest 5 miler the day before finishing third overall at the Down’s Park race in Pasadena, MD in 27:04. (That is slighter faster than his PR Rockville Rotary 8K in 26:55 this summer). Yesterday the top two finishers were out of his league. Today he paced himself to his first sub 34:00 10K, winning it all in 33:26.

Place four through six were all top masters runners. Dave Haaga, 50, was holding tight to Mark Neff, 49, at 4 miles with Jean Christophe Arcaz, 50, looking unhappy that he could not quite join the party.  Neff ran a very credible 35:38 to take the fourth spot by seven seconds with Haaga rounding out the top five.  Arcaz earned the masters title in 36:18. The oldest racer Jack McMahon, 80, still looks good, finishing in 59:10.

For the woman, homegrown talent Julie Sapper ran away with the race from the very beginning with an excellent 41:16. There was some confusion later as a man had mistakenly worn a tag assigned to a woman but that was fixed by the time awards were handed out. As with the men, top masters runners ran well with four of the top six being masters. Liliana Baron, 53, seemed to relish the hills bounding along to the runner-up spot in 44:58. Leah Birdwell, 17, finishing eight seconds ahead of Shelli Beard, 42 in 45:42 though both had identical net time. Gun times decide the top five while net times decide the age groups.

When they finish revising the results Phyllis Sevik, 47, will move up to fifth overall from top masters and Jen Norris, 40, will become the masters award winner. Alice Franks, 63, (in photo) joined Nelson as shoe-ins in the sixties. Barbara Scoggins may have had the best race at age 59 with a very nice 47:04.  Eighty-year-old Yvonne Aasen won the senior division.

The 5K is the younger brother for the event and though it is usually just as large, it does not draw as much recognition. Brown, who also races in Westminster, would recognize the race winner Greg Jubb, 21, who ran a nifty 15:58, which may be near Brown’s next 5K goal of breaking 16:00. Bennett Stackhouse, 27 was the runner-up in 16:26. Two Gaithersburg residents, Paul Jacobson, 48, and Dan Lawson, 56 battled for top masters honors. Jacobson’s eight-year difference was just enough to prevail by three seconds in 18:12.

Robin Stanley, 30, of Derwood, MD made it look easy winning in 20:07 with Teah Devan, 38, two minutes behind her. MCRRC president since 2009 Jean Arthur, 48, continues to astound this year with a third overall finish in 23:42.

After the race we met with racing legend Lou Shapiro, a sub 42:00 10K racer at age 69. This year he injured his hip and claims maybe by spring he will be able to run a 12 minute mile. Do not count out a much better comeback.

The 10K portion of the race is also one of the races in the Maryland RRCA series where running clubs from across the state compete.


McLean 5K Race Report

By James Moreland
McLean, VA
October1, 2011
For the Washington Running Report

Below, runners charge the final meters to the finish line. Above, the finish arch awaits.

In its fourth year this little race is starting to gain momentum. The first two years the winners of the race barely broke 19:00 on a course that, while never flat, has no hills of consequence. In the second year, hometown legend Ted Poulos measured the field and ran just fast enough to win in 18:42. Take note that Sarah Spalding finished only one second later to keep things interesting. Then in 2010 some very fast runners entered the fray. Michaela Courtney easily set the women’s event record in a sparkling 17:22 that was sixth overall a stride behind Craig Clar. Poulos who has a PR of 15:48 settled for a division win in 18:32. Mark Drath lowered the bar beating runner-up Christopher Pruitt by a 100 meters in 15:44. Finishers nearly doubled to just short of 300 finishers.

Now for 2011 the race was offering a 7-day Wyndham Worldwide Vacation for the overall winners as well as for a random winner. This helped the race to a record 360 finishers on a cool, breezy morning that started to spit rain just moments before the start of the event. Philippe Rolly, 39, who once possessed 29:00 10K speed returned after finishing third last year. He improved to 17:07, which was all alone again in third place. The battle for the top prize came from runners nearly half his age.

Ethan Rissell, 22, has not been on the radar in a year or so but he battled all the way to earn the runner-up spot in 15:23. Andrew Benford, 23, of Richmond showed what a powerful runner he was triumphing in an event record 15:09. One tired runner coming off a slower than normal race mused that nobody would beat 20:00. Back in March on the track Benford had set a PR 13:59.99 to break 14 minutes by the slimmest of margins.

Standing at the starting line there were no women revving up to dart out onto Old Dominion for the nearly mile climb, albeit a mild elevation change. Then at a half mile Win Persina, 51, who usually starts easy, started pushing the pace. Maybe she had noticed that grandmaster women, such as Cindy Conant at the Kensington 8k last week, have been winning it all. Maybe she felt she would like that vacation. Whatever the reason, she pulled away from everyone to win handily in 21:26. Mimi Comer, 13, of McLean was next in 22:14. Fourth place Jen Norris, 40, started back in the pack otherwise she may have caught third place Kristin Novak. The final half mile contains two steep, though short humps but the way Norris tore over them, they might as well have been flat.

The final 200 minutes is a lovely downhill that leads around the final corner with the finish line right away there.  The weather was not a problem during the race but it sure was nice to be able to shelter inside the little courtyard a few yards away after the race. And of course there was food and drink.

Maynard Weyers, 75, looked smooth and relaxed as he glided home in 27:36. That was nearly a minute and a half faster than his Run for the Door 5k just two weeks before.

After the race, tags like were torn off bib (like in the olden times) but this time they were deposited in that little green bucket. Everyone would get a chance for the 7-day Wyndham Worldwide Vacation.


Overall Female 

 Place Name              City             Age Overall Chip Time Gun Time Pace    
 1     Win Persina       Washington  DC   51  20      21:26     21:26    6:55/M  

 Overall Male

 Place Name              City             Age Overall Chip Time Gun Time Pace    
 1     Andrew Benford    Richmond  VA     23  1       15:09     15:09    4:53/M  

 Female 19 and Younger        

 Place Name              City             Age Overall Chip Time Gun Time Pace    
 1     Mimi Comer        McLean  VA       13  28      22:07     22:14    7:08/M  
 2     Megumi Chen       McLean  VA       15  42      23:01     23:01    7:25/M  

 Male 19 and younger        

 Place Name              City             Age Overall Chip Time Gun Time Pace    
 1     Sam Hutton        Annandale  VA    15  7       20:10     20:15    6:30/M  
 2     Wesley Fouse      Annandale  VA    16  8       20:11     20:15    6:31/M  

 Female 20 to 29        

 Place Name              City             Age Overall Chip Time Gun Time Pace    
 1     Kristin Novak     Arlington  VA    27  39      22:54     22:55    7:23/M  
 2     Martha Mishkin    Fairfax  VA      28  69      24:37     24:47    7:56/M  

 Male 20 to 29        

 Place Name              City             Age Overall Chip Time Gun Time Pace    
 1     Ethan Rissell     Alexandria  VA   22  2       15:23     15:23    4:58/M  
 2     Douglas Hickeg                     28  4       17:41     17:41    5:42/M  

 Female 30 to 39        

 Place Name              City             Age Overall Chip Time Gun Time Pace    
 1     Luise Rodriguez   Germantown  MD   39  44      23:14     23:18    7:30/M  
 2     Genta Branstetter McLean  VA       39  54      24:12     24:28    7:48/M  

 Male 30 to 39        

 Place Name              City             Age Overall Chip Time Gun Time Pace    
 1     Philippe Rolly    McLean  VA      39  3       17:07     17:08    5:31/M  
 2     Andrew Howley     Arlington  VA    34  6       19:54     19:55    6:25/M  

 Female 40 to 49        

 Place Name              City             Age Overall Chip Time Gun Time Pace    
 1     Jen Norris        McLean  VA       40  40      22:57     23:06    7:24/M  
 2     Cynthia Hutchings McLean  VA       48  52      24:03     24:05    7:45/M  

 Male 40 to 49        

 Place Name              City             Age Overall Chip Time Gun Time Pace    
 1     David Fouse       Annandale  VA    45  13      20:43     20:46    6:41/M  
 2     Kevin Morin       McLean  VA       49  14      20:58     21:00    6:46/M  

 Female 50 to 59        

 Place Name              City             Age Overall Chip Time Gun Time Pace    
 1     Pat Leighton      Falls Church  VA 52  83      25:21     25:30    8:11/M  
 2     Carla Freyvogel   McLean  VA       54  89      25:32     25:33    8:14/M  

 Male 50 to 59        

 Place Name              City             Age Overall Chip Time Gun Time Pace    
 1     John Bacon        Arlington  VA    55  12      20:35     20:36    6:38/M  
 2     Robert Salmon     McLean  VA       50  24      21:46     21:49    7:01/M  

 Female 60 to 69        

 Place Name              City             Age Overall Chip Time Gun Time Pace    
 1     Gwen Davies       McLean  VA       67  205     31:56     32:01    10:18/M 
 2     Sharoos Newton    Chantilly  VA    65  317     43:23     43:38    14:00/M 

 Male 60 to 69        

 Place Name              City             Age Overall Chip Time Gun Time Pace    
 1     Tom Noonan        McLean  VA       63  56      24:16     25:10    7:50/M  
 2     Les Irby          McLean  VA       61  74      24:51     25:14    8:01/M  

 Female 70 and Older        

 Place Name              City             Age Overall Chip Time Gun Time Pace    
 1     Ellen O'Brady     Woodbridge  VA   75  184     30:55     30:55    9:58/M  

 Male 70 and Older        

 Place Name              City             Age Overall Chip Time Gun Time Pace    
 1     Maynard Weyers    Alexandria  VA   75  134     27:34     27:36    8:54/M  
 2     Bendy Viragh      Washington  DC   77  239     33:35     33:42    10:50/M



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