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The fastest miler at the DC Road Runners One Mile and 3k Track Championships knew the area well, but a five-hour drive preceded his win.

Sandy Roberts broke the meet record (4:13.67, set in 2013 by David Chorney) with his winning time of 4:09:35 in the men’s elite heat.


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Over five weeks this spring, Susanna Sullivan ran four races.

A nation-leading 26:51 at the St. Patrick’s Day 8k. A week later, second at Virginia Beach’s Shamrock Half Marathon in 1:14:22. After a break, second at the Collegiate Running Association championships at Richmond’s Monument Avenue 10k with a 33:42, a pace she nearly matched eight days later en route to a 54:31 finish at the Cherry Blossom Ten Mile, fourth place in the U.S. 10 mile championship race.


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Janet Bawcom weighed her effort at the Cherry Blossom Ten Mile on going for the overall win and although she ran out of room to catch Ethiopian Mamitu Daska, she still came away with another national title and 52:12 finish that lopped 1:16 off the American Record she set last year, when she finished fourth.

[button-red url=”http://www.runwashington.com/wp-content/uploads/2014/04/CB-2014.pdf” target=”_self” position=”left”] Results [/button-red]”I just wanted to run hard and be competitive in the race as long as I could. It worked out. Last year, I was alone on that straightaway from mile six to seven, running into the wind,” she said. “This year, I told myself that no matter what I did, I couldn’t be alone out there. If it meant hurting to catch up to someone else, it would be better than hurting on my own later. It’s going to be the same amount of pain, so I might as well hurt more early and run faster.”


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Sunday morning, the only crime was that more people weren’t out racing on one of the most pleasant days of the summer. With temperatures in the 60s on an August weekend that is accustomed to heat and humidity, the nearly 200 runners who showed up to the inaugural Fairfax County Crime Solvers 5k at Fairfax Corner.

The race supported Fairfax County Crime Solvers, an independent nonprofit that pays for rewards leading to the arrest of criminals in Fairfax County.  Board member Jody Donaldson knew Cheryl Young of the Capital Area Runners team, which was interested in conducting a race. The team had 38 runners race and more than 15 volunteer.


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Track isn’t over once you leave school.

There might not be as many opportunities to race on the track as there are on the roads, but the DC Road Runners Track Championship remains a mid-summer option with some panache. And some shock for the legions of marathon runners who switch it up for an evening. The race tactics on display for everyone to see throughout the entire meet, the consistent lap splits and the energizing sound of the bell on the final lap, all of the elements of great track races were on display at Washington-Lee High School.