In the months leading up to 2015’s Fall marathons, RunWashington will follow several local runners as they prepare for their races. We’ll chart their progress as they train their legs, lungs and minds for the challenges they’ll race on race day. Each week, we’ll catch up with our runners and see how they’re doing. This week, it’s Meghan Ridgley of Reston, Va., who is hoping for a chance at the Philadelphia Maraton. Read the first article about Meghan Ridgley here.
Meghan Ridgley has been churning out marathons at just over a six minute mile pace for a decade. Take a moment to consider your twenties vs. your thirties. Recovery time, ability to function on less sleep, general level of responsibility, metabolic function – all these things get a little bit stingier as the decades pile on. For those who were elite athletes in their teens and twenties, maintaining the peak shape they held at that age gets harder every year.