Over five weeks this spring, Susanna Sullivan ran four races.
A nation-leading 26:51 at the St. Patrick’s Day 8k. A week later, second at Virginia Beach’s Shamrock Half Marathon in 1:14:22. After a break, second at the Collegiate Running Association championships at Richmond’s Monument Avenue 10k with a 33:42, a pace she nearly matched eight days later en route to a 54:31 finish at the Cherry Blossom Ten Mile, fourth place in the U.S. 10 mile championship race.
It’s frustrating when people attribute competitive athletes’ success to natural ability.
Anyone who dabbles in competitive endurance sports knows natural ability will only take you so far. The mind and the heart separate the good from the truly great. In every elite athlete there is a visible intensity with which they pursue nearly everything they do.
Virginia Pons moves past the starting line at the first loop.
The Potomac River Twilight 4 mile race has built a solid reputation as a family event. While providing some of most competitive races at this less than common distance, the well attended mile fun run and all the entertainment after the event keep the race high in recidivism. While the classic rock band Dolley Sodds was warming up, event director Ray Pugsley was scurrying around filling a kid’s pool with ice to cool off the many different kinds of liquid refreshment awaiting the returning road warriors. Everyone knows that in this region June is really summer no matter what the calendar says. Pugsley was smiling as he said, “We dodged a bullet.” Indeed, after two record setting days in the last week, this year’s temperature in the low 80s seemed almost kind.