Running Shorts

  • Fleet Feet Gaithersburg will close permanently in the next week. It was voted best running specialty store in Maryland in 2015 by RunWashington readers.
  • Dietician and Lane 9 Project cofounder Heather Caplan was a guest on the For the Long Run podcast.
  • A few weeks ago, Loudoun Valley coaches Joan and Marc Hunter were guests on the Final Surge podcast. Feel free to stop listening before the Upper St. Clair coach talks.
  • Keira D’Amato will be the guest on this week’s Potomac River Running Instagram live, Wednesday July 15, 8 p.m. – 9 p.m.
  • Quince Orchard High School announced its 2020 Hall of Fame class, including five unners
    • Susan Katz- Class of 1996, Track & Field
    • Cara Harrison- Class of 2010, Cross Country and Track & Field
    • Caitlyn Kennedy- Class of 2005, Lacrosse, Field Hockey, Track & Field and Cross Country
    • Kiki Manners- Class of 2006, Soccer, Indoor Track & Field and Lacrosse
    • Neal Darmody- Class of 2008, Cross Country and Track & Field

Recent Stories

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Coaching high school cross country and track made Kelyn Soong a better runner.

Race pacing for fun and fitness

A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.

Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.

Blue Ridge Marathon

10K, Team Relay, Half Marathon, Full Marathon, Double Marathon in Roanoke, Virginia.
April 18, 2026
More elevation change than any other road race in the country and a full weekend of live music, recovery events, and southern hospitality.

Zebra Dazzle 5k Walk/Run or 100 Bike over 30 Days

Join the Zebras for this Zebra Dazzle event for all fitness levels. The 5k Walk/Run has 2 options. You can participate as an onsite participant on 9/13 at Carter Barron in Rock Creek Park, NW Washington DC or as a

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