by Charlie Ban June 11, 2019 at 3:00 pm 0

Weini Kelati edges Carmela Cardama Baez at the NCAA Championships 10k. Photo: NCAA Photo

by Charlie Ban May 21, 2019 at 3:00 pm 0

Rachel Schneider at the USATF Distance Classic May 16. Photo: USATF

  • Georgetown alumna Rachel Schneider’s 15:06.71 at the USATF Distance Classic May 16 at Occidental College put her under the 2020 Olympic qualifying time of 15:10.
  • ArlNow reported that the Metropolitan Washington Council of Governments’ Transportation Planning Board approved $680,000 in assistance for 13 projects, including one to look into options to close a gap near the East Falls Church Metro station.
  • A variety of distance runners with local connections will compete in the NCAA Track and Field Championships, starting with the regional finals this weekend:

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by Charlie Ban April 29, 2019 at 11:00 am 0

Ian Delgado, Kenny Rowe, Joe White and Ruach Padhal celebrate their 4×800 meter win

  • Local runners picked up some gold watches at the Penn Relays:
    • Georgetown’s 4×800 meter relay team Kenneth Rowe (1:52.46), Ian Delgado (1:52.25), Ruach Padhal (1:49.57), Joseph White (1:50.91)
    • Sprint medley relay  (200m / 200m / 400m / 800m)  3:17.53       Nate Alleyne, D’Andre Barriffe, Lawrence Leake (48.2), Joseph White (1:46.45)
    • Two Northern Virginia natives ran on Villanova’s winning 4×1500 meter team: Patriot alumna Rachel McArthur (4:18.4) and West Springfield alumna Caroline Alcorta (4:28.0).
    • Northwood senior Eldad Mulgeta won the high school boys’ 3,000 meter championship in 8:29.05.
    • Oakton and American University alumna Keira D’Amato won the Olympic Development 10,000 meters in 33:43.86.
  • Vienna’s Perry Shoemaker qualified for the 2020 U.S. Olympic Marathon Trials, running 2:43:33 at the Eugene Marathon.
  • Herdon alumna Hiruni Wijavaratne broke her own Sri Lankan marathon record at the Dusseldorf Marathon, running 2:34:09.
  • Road reconstruction in Rock Creek Park has reached Wise Road, which is now closed. This will interrupt the Western Ridge Trail, and runners will have to detour west to Oregon Avenue NW to avoid trespassing.
  • The Rock Creek Hiker-Biker Trail near Ray’s Meadow Local Park and Jones Mill Road will experience intermittent closures through May 2 to accommodate Purple Line Project construction.
  • Construction of a pedestrian bridge over Route 29 in Falls Church is forcing a detour near mile 5.5 of the W&OD Trail through Fall 2019.

by Charlie Ban March 26, 2019 at 12:49 pm 0

MCRRC Outstanding High School Runner recipients and their coaches: Nandini Satsangi, Presad Gerard, Margaret Lilyestrom, Seann Pelkey, Aidan Smyth, Emily Young, Leoluca Cannuscio, Angelique Bosse. Photo courtesy of Marty Horan

Here’s a selection of superlatives awarded by local running clubs.

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by Charlie Ban March 12, 2019 at 11:00 am 0

Jacob Hunter and Sam Affolder show off their uniforms for New Balance Indoor Nationals. Photo: Joan Hunter

  • Three Loudoun Valley relay teams won national championships over the weekend, with two setting national indoor records.
    • Distance Medley Relay: 9:54.41 (national record): Jacob Hunter (1200 in 3:01.331) Akere Simms (400 in 50.908) Connor Wells (800 in 1:55.96) and Sam Affolder (1600 in 4:06.205)
    • 4xMile: 17:01.81 (national record): Kevin Carlson (4:22.26),  Connor Wells (4L21.456), Sam Affolder (4:06.192) and Jacob Hunter (4:11.901). Loudoun Valley also had two other relay teams in the top eight.
    • 4×800 7:40.49: Jacob Windle (1:57.453), Connor Wells (1:57.046), Sam Affolder (1:51.368) and Jacob Hunter (1:54.619).
  • At the NCAA Division I Indoor Track and Field Championships, Heritage alumna Weini Kelati (New Mexico) finished second in the 5,000 meters and third in the 3,000 meters, the Georgetown distance medley relay team of Jack Salisbury, Lawrence Leake, Ruach Padhal and Nick Wareham finished third; Patriot alumna Rachel McArthur ran on the Villanova distance medley relay team that finished fourth and Georgetown’s Joe White finished fifth in the 800 meters.
  • Montgomery County Parks Natural Surface Trail Manager Bob Turnbull was named “Trail Builder of the Year” by Mid-Atlantic Off Road Enthusiasts, a mountain bike riding and trail building organization.

 

by Charlie Ban February 19, 2019 at 2:35 pm 0

2018 Credit Union Cherry Blossom Ten Mile. Photo: Charlie Ban

  • The legal bib transfer period for the Credit Union Cherry Blossom Ten Mile runs through 11:59 p.m. Monday Feb. 28. If you miss this deadline, don’t run with someone else’s bib.
  • The National Park Service will not plow the D.C. portion of the Capital Crescent Trail during the predicted Wednesday, Feb. 20 snowfall. Crews will wait until all the snow has fallen.
  • DDOT will hold a public meeting on the Palisades Trolley Trail feasibility study 6:30 p.m. – 8 p.m. Thursday, March 7 at the Palisades Neighborhood Library, Meeting Room, 4901 V Street NW.

by Charlie Ban January 22, 2019 at 3:19 pm 0

The 2016 Navy-Air Force Half Marathon. Photo: Dustin Whitlow

  • Citing budget constraints, the Navy-Air Force Half Marathon and 5 Miler have been cancelled. George Banker suggests registering discontent with the decision in writing to:
    • Captain Roy Undersander
      Chief of Staff, NDW
      1411 Parsons Ave., SE
      Suite 200
      Washington Navy Yard, DC 20374-5001
  • Two more locals qualified for the 2020 Olympic Marathon Trials at the Houston Marathon Jan. 20. Poolesville alumnus Chase Weaverling ran 1:03:58 in the half marathon to beat the 1:04:00 standard and Georgetown Running Club member Maura Linde, a Sykesville, Md. native and Century alumna, ran 2:44:37.
  • Georgetown alumnus Amos Bartelsmeyer also appeared on the Citius podcast after running 3:55 for the mile in his first post-collegiate race.
  • Fairfax’s Rochelle Basil will compete at the IAAF World Cross Country Championships, March 30 in Aarhus, Denmark, for her native New Zealand. She ran at George Mason University.

 

by Charlie Ban January 17, 2019 at 1:00 pm 0

Northwood coach Giovanni Reumente accepts a care package for Obsaa Feda and Eldad Mulugeta before they headed to Nike Cross Nationals. Photo: Charlie Ban

  • The U.S. Track and Field and Cross Country Coaches Association has named four local coaches Coach of the Year for their respective states:
    • Virginia – Marc Hunter, along with his wife Joan, guided Loudoun Valley’s boys team to its second straight Nike Cross Nationals title.
    • D.C. – John Ausema’s Gonzaga team won its third straight D.C. title.
    • D.C. – Emily Farrar guided the Woodrow Wilson girls to their first, and a public school’s first, D.C. title this fall.
    • Maryland – Northwood alumnus Giovanni Reumente returned to his alma mater and guided his boys’ team to county and regional championships and took two runners to Nike Cross Nationals.
  • A WTOP reporter rescued a runner who fell into Broad Branch Creek and nearly drowned Sunday, Jan. 13.
  • Lisa Reichmann and Julie Sapper of Run Father and Faster are producing a podcast during the approach to the Boston Marathon. Listen to it on iTunes here.
  • Gaithersburg High School alumnus Ian Torrence is conducting a survey on treadmill use. Take it here.
  • Lake Braddock alumna Kate Murphy appeared on the Citius podcast to talk about her injuries.
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