Kerri Gallagher will tell you 10 miles isn’t her specialty. And she has a point.
Last year, Gallagher was fifth in the 1500 meter run at the USA Track and Field Championships.
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Author: Dickson Mercer
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Cue an early scene from “Karate Kid.”
The kid himself walks into Cobra Kai dojo and discovers that his nemesis is the top student. If that wasn’t intimidating enough, the kid also encounters a meathead instructor, or sensei, as he’s laying out some raw facts.
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Dan Reeks believes in running. He knows what running did for him, and knows what running can do for others.
He started coaching in Montgomery County 43 years ago, during his early 20s. Back then he was a volunteer assistant for Paint Branch High School, and not necessarily volunteering by choice, either. Reeks, then a national-class runner, said he was concerned about an Amateur Athletic Union rule limiting how much money one could earn through coaching.
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The Crystal City Twilighter 5k‘s seventh running was a who’s who of the regional running scene.
Area running clubs emptied their stables. The course was new – faster, with fewer turns. And conditions, while not good for racing, exactly, were about as good as they get for late July in downtown Arlington. No 98 degrees (2011) or downpours (2013).
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This map tracks assaults on people running or on popular running routes in the Washington, D.C., region going back to 2010. Each description includes a link to an article or press release about the incident.
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The fourth try was the charm for Christine Ramsey, who broke the tape at the Pike’s Peek 10k Sunday morning in 34:43.
The Baltimore runner debuted here in 2008, finishing 5th in 36:19. Four years later, she returned, running more than 90 seconds faster but finishing two spots lower. Last year, another solid showing got her 11th.
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You are at an expo; and after you say your size, a volunteer picks it out of a mini-mountain of them and hands it to you, after which you stuff it in your token plastic bag, or maybe you hold it out in front of you with two hands, size it up like a painting, then decide in seconds whether it’s a keeper, a rag, or ironic.
It could be short sleeve, long sleeve, cotton, “technical,” designed by a budding 10-year-old artist, or be pure retina-burning color. But that’s not the point.
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In college, Jack McMahon ran a personal best of 4:34 in the mile.
On Dec. 1, McMahon was ranked second in the men’s 80-and-up division of RunWashington’s runner rankings, having run eight local races between 5k and 10k. He’s 83 and lives with his wife in a retirement home in Montgomery County.
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Season after season, on the track, on the roads – at one national championship after another – Aaron Braun has been in the mix, establishing himself as one of the top distance runners in the country.
Braun, 26, broke through to the top this morning on the streets of Alexandria – taking firm control at the 10k mark of the .US National Road Racing Championships to win his first national title. Results
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The 2013 USA Running Circuit (USARC) will culminate tomorrow morning on the streets of Alexandria, where some of America’s best distance runners will compete for $100,000 in prize money, including $20,000 for the winners. The inaugural .US National Road Racing Championships – USA Track and Field’s first wholly owned-and-operated road race – will take runners of all abilities on a 12k journey starting and finishing near Oronoco Bay Park, a spot local runners know well.
How it works: The road racing series includes national championships for races ranging from a mile to the marathon. The first 10 U.S. runners at each race earn points, with 15 points awarded for 1st, 12 for 2nd, and 10 for third. Tomorrow the top 10 finishers will earn triple points, which provides extra incentive for runners farther down on the leaderboard.