Herndon High School alumna Hiruni Wijayaratne ran a Sri Lankan record 2:36:35 at the Houston Marathon Jan. 14. The dual citizen, who lives in Boulder, qualified for the 2018 Commonwealth […]
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Want to run your best 5K in 2018? Looking to lose weight, run your first marathon or qualify for the Boston Marathon? Running-themed New Year’s resolutions can be ambitious, but there are some reliable ways to realize your goals.
Setting realistic goals is a major step toward success, said Jerry Alexander, who coaches at both Georgetown Running Club and Northern Virginia Running Club.
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It’s a tough call, but on the basis of Loudoun Valley’s Nike Cross Nationals victory and Abbey Green and Page Lester‘s top-15 finishes at Foot Locker, the D.C. area has likely put together its strongest and most diverse cross country season in recent years. D.C., Maryland and Virginia all had superlative runners who distinguished themselves throughout the season in races near and far.
If you want to keep track of the D.C. area’s graduating top runners, you can easily do it by bookmarking the University of Virginia athletics site. Five of our All-RunWashington postseason runners have committed to the Cavaliers to add to the eight underclassmen on the roster this year.
Montgomery County once again dominated the D.C. area Maryland suburbs. The boys, particularly, put on a show at their county meet Oct. 21. Walter Johnson won its fifth-straight Maryland 4A title and Walt Whitman edged Bethesda-Chevy Chase for top D.C.-area boys’ team honors at the state meet in third.
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Virginia’s 6A classification saw some of its traditions torn in half, as the traditional Northern Region was split and the Occoquan Region was born from it. Northern Virginia teams captured state championships in boys and girls 6A (Lake Braddock), girls 5A (Tuscarora) and boys 4A (Loudoun Valley).
This season saw the ascendance of St. John’s College’s teams, with the girls surging to the lead at the D.C. state meet and the boys into second, behind a young Gonzaga team that ran without top returner John Colucci.
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Buying holiday gifts for a runner on your list can be tough. With a bevy of brands and technology changing as fast as twinkle lights, many buyers may be curious about the best things to put under runners’ trees.
Many D.C.-area specialty stores offer options at varying price ranges aimed at runners of all levels, and can help answer questions about what gear runners need, what’s new in tech and what’s hot this season.
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Name:Â Sarah Beth Hensley
Self-described age group: 30-34
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Cross country runners aren’t imposing figures, and Peter Morris knows that. The Loudoun Valley guys couldn’t walk up to the rest of the Nike Cross Nationals field, stare everybody down and expect a response, but Morris knew if they could just be themselves on Portland, Ore.’s Glendoveer Golf Course, everyone would have a good reason to be scared of them. Like an alligator’s grin, a Viking’s laugh was a sign of danger to come.
“We just showed up and were united and knew if we ran our best, we’d win,” he said. “The way we’ve bonded has been one of the reasons we’ve run well, and we’ve bonded because we have fun together.”
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The Loudoun Valley boys qualified for the Nike Cross National meet with a southeast regional victory powered by Sam Affolder and Peter Morris in second and fourth places, with Colton Bogucki and Jacob Hunter in 14th and 22nd place, and Connor Wells in 49th. LV’s Chase Dawson, running unattached, edged Wells. Thomas Edison senior Yared Mekonnen qualified individually. Loudoun Valley’s Natalie Morris, the Virginia 4A champion, was ninth. Northwood senior Obsaa Feda (30th) and Genevieve DiBari (26th) of the Stone Ridge School of the Sacred Heart were the top Maryland finishers and Gonzaga’s Gavin McElhennon (75th) was the top D.C. finisher. They’ll race Saturday, Dec. 2 in Portland, Ore.
All three local runners to make the Foot Locker Cross Country Championships will return after successful regional races. In New York, National Cathedral School senior Page Lester finished fifth and Walter Johnson senior Abbey Green finished seventh. In Charlotte, N.C., George Marshall senior Heather Holt finished seventh. Last year, Green finished 21st, Holt finished 27th and Lester finished 32nd. They race Saturday, Dec. 9 in San Diego.