Event

The National Capital 20 Miler is the DC area’s premier fall marathon tune-up race. Runners will have access to a flat and fast out-and-back course on the C&O Towpath with multiple water stations along the way. Runners also have the option to register for the Janet Braunstein 5 Miler, which also takes place on the Towpath. Register now to guarantee your race hoodie!

Both events start on the Towpath by the North Parking Lot at Carderock Recreation Area.


Event

Course: A scenic out-and-back fall 5K route along Beach Drive.

The Experience: Join us for a premier morning of racing featuring chipped timing, custom finisher medals, high-quality tech tees, and hassle-free packet pickup at Potomac River Running's Ballston store.


News

As the years and the miles add up, when you’ve seen the same trail hundreds of times, it can be hard to remember your first impression of running in D.C. But untold numbers of new runners move here each month, and their perceptions of the area, compared to where they lived before, are still fresh. Meet five of DC’s newest runners and their perspectives on running in the area.

 


News

Ted Poulos was living the lifestyle of a typical post-college student. Employed for the first time since graduation, the 22-year-old indulged himself in happy hours during the week, followed by parties on the weekends. There was no better way to unwind after working long hours as an electrical engineer for IBM.

But the constant flow of beer and ample supply of fried food left little room for physical activity, and after about a month of the happy hour scene, Poulos decided it was time for a change – even if it meant giving up the simple, comfortable routine he had fallen into.


News

For a year and a half, Sam Doud didn’t race.

After he walked away from collegiate running at American University, he just logged his miles, enjoyed the sport and bided his time until he was ready to race truly long distances.