by Charlie Ban May 21, 2019 at 3:00 pm 0

Rachel Schneider at the USATF Distance Classic May 16. Photo: USATF

  • Georgetown alumna Rachel Schneider’s 15:06.71 at the USATF Distance Classic May 16 at Occidental College put her under the 2020 Olympic qualifying time of 15:10.
  • ArlNow reported that the Metropolitan Washington Council of Governments’ Transportation Planning Board approved $680,000 in assistance for 13 projects, including one to look into options to close a gap near the East Falls Church Metro station.
  • A variety of distance runners with local connections will compete in the NCAA Track and Field Championships, starting with the regional finals this weekend:

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by RunWashington Sponsor May 21, 2019 at 10:00 am 0

The Ragnar Sunset Series is a new running festival where all teams share one goal — make it to the finish line before the sun sets.

Ragnar Sunset Washington D.C. is happening September 21 at National Harbor, MD. The adventure starts Saturday afternoon where teams of four will try to outrun the sun by running two loops each of 4.7 miles, relay-style. You’ll run on a paved course that features stunning canal views and iconic vistas of the harbor.

When you’re not running you’ll be partying at Ragnar Village with your fellow runners, friends and family. There will be live music, food, games, a beer garden and other fun activities.

Special offer for Run Washington readers!

Get $30 off Ragnar Sunset Washington D.C. with promo code RUNWASH.

Looking for more of a challenge? You’re in luck. The Ragnar Trail Appalachians race is back August 9-10!

At Big Bear Lake Camplands — a couple hours outside of D.C, teams of eight will set up camp and take turns running on three sweet tree lined trails full of dense Appalachian forest, rolling hills with serious elevation, and giant ferns reminiscent of Jurassic Park, minus the dinosaurs… we think. It’s 120-ish miles of nature-fueled running magic.

For a limited time, get $100 off Ragnar Trail Appalachians with promo code RUNWASH.

by Vanessa Junkin May 20, 2019 at 11:00 am 0

Runners pass through the Blue Mile during the 2018 Rock ‘n’ Roll D.C. Half Marathon. Photo: Charlie Ban

Joshua Harmon started running while serving in Iraq. His wife, Kristin, wasn’t a runner, but she told him she’d run with him when he came home.

He didn’t come home.

Harmon was killed in action on Aug. 22, 2007, at the age of 20.

Kristin, who remarried in 2012 and now has the last name Johnson, has been able to run in Harmon’s honor through wear blue: run to remember, a nonprofit with communities across the country, including in Northern Virginia, Bethesda and Quantico. She lives in Alexandria.

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by Charlie Ban May 17, 2019 at 11:00 am 0

Name: Dale Learn

Self-described age group: 45-49

Residence: Washington, DC

Occupation: Attorney, Law Partner

Volunteer roles in the running world: I have volunteered at several race water stops, finish lines, etc. for my running club, the Potomac Runners. I have also volunteered to coach track and interval training for my club. The most rewarding volunteer roles have been when I have helped get once non-runners into the sport by given advice and training tips.

Why you run: There are SO many reasons why I run. It is SUCH a central element of who I am – It grounds me, makes me feel like I have done something good for myself, is great stress relief, and is a good way to venture out into a new place. Plus, you are never as free as when you are out there and you body is in a good running rhythm and just humming along.

When did you get started running: My oldest brother was a good runner and I enjoyed watching going to his meets, especially cross county. I did local youth track, but started full time running in junior high school and continued through high school and in college (Go Dawgs!!).

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by Charlie Ban May 14, 2019 at 12:00 pm 0

  • Jim Vandak, race director for the Army Ten-Miler for the past 22 years, will retire at the end of May. During his tenure, the race has sported among the 15 most finishers in the United States and topped the D.C. area’s races.
  • General registration for the Army Ten-Miler opens at 7 a.m. Wednesday, May 15.
  • Four D.C.-area trails will form the eastern end of a continuous trail network that will reach Seattle, the Rails to Trails Conservancy announced. The National Mall, Rock Creek Trail, Capital Crescent Trail and C&O Canal Towpath will take the trail from the U.S. Capitol out to Cumberland, Md. and beyond.
  • The D.C. Road Runners Track Championship will serve as the championship of the Eastern Track League, which comprises the District Track Club, the Hoka One One New Jersey-New York Track Club, the Atlanta Track Club, Furman Elite and the Nashville Track Club. The league formed to give elite runners in the eastern United States competitive opportunities in advance of the national championships in July.
  • The Maryland State Private Schools Cross Country Championships, Nov. 9, will move to Georgetown Prep.
  • Three runners with local connections qualified for the IAAF Outdoor World Championships in the 5,000 meters at the Peyton Jordan Invitational. Loudoun Valley alumnus Drew Hunter ran 13:21.18, Lee alumnus Josef Tessema ran 13:22.28 and Georgetown alumna Rachel Schneider ran 15:21.44.
  • A bevy of local distance runners won NCAA Division I conference championships this outdoor track season:
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by Sarah Beth Hensley May 14, 2019 at 11:00 am 0

Alexandria’s Patrick Murray takes a gulp of water during the Marine Corps Marathon. Photo: Dustin Whitlow

The days are getting longer and the weather is getting warmer — which can mean one big thing for the running community: more runners are taking to the region’s sidewalks, paths and trails.

As more runners ditch the treadmill in favor of running outside, there are health and safety reminders to consider. Chief among them is knowing the correlation between warmer temperatures and running risk, said Dr. Wiemi Douoguih, the medical director of MedStar Sports Medicine for the Washington region. Spring can yield some warm-but-not-too-warm running conditions, but “just because the air feels [cooler], you have to be careful,” he said.

Temperatures can feel comfortable and quickly get dangerous as you exercise, he said. Runners need to be careful with outdoor exercise when temperatures are between 73 and 82 degrees, but with higher humidity levels — a foregone conclusion in the D.C. area — temperatures as low as 73 can be high risk, Dr. Douoguih said.

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by Sara Davidson May 13, 2019 at 11:00 am 0

Ajani Simmons and Jameelah Abdul-Rahim Mujaahid at the Athletic Equation 24-Hour run.

Trail racing doesn’t always mean running an ultramarathon.

In addition to various shorter races, DC-area trail runners can look to timed races to run as little — or as much — as they want.

Timed races are a great alternative to traditional set-distance events because the format means your finish line is where ever you want it. Runners have a set amount of time to complete as many — generally short — loops as possible;  who ever runs the farthest is the winner, but everyone is a finisher.

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