Julia Ghiselli didn’t know much about Heather Holt before the Monroe Parker Invitational, except that she was fast.

A lot of people are getting to know Ghiselli now, and she’s pretty fast herself. And Ghiselli was pleased to learn that Holt was also “very nice.”


As last season came to a close in North Carolina, Loudoun Valley’s disappointment felt cushioned by potential.

Though the Vikings failed to make Nike Cross Nationals, they were on the cusp. They made up ground on a team that had beaten them soundly seven weeks earlier and one junior, Peter Morris, had qualified for the finals with another, Colton Bogucki, one spot away. Jacob Hunter, just a sophomore, was 20th.


An old standby long run route is going to look different for a while thanks to some infrastructure improvements in Bethesda and Rock Creek Park.Purple Line construction in Maryland will close the Georgetown Branch Trail for 4-5 years starting Tuesday, Sept. 5, sending runners and cyclists onto a detour through Bethesda and along the narrow Jones Bridge Road sidewalk.

Current plans are to reopen the trail, paved, alongside the light rail system.


While their peers may be slurping down ice cream cones or putting in hours at their part-time job, local high school runners are gearing up for the upcoming cross country season.

With little turnaround between the last school bell and the start of summer practices, athletes don’t have long to go before they lace up their shoes.


Women in D.C. are ditching their shirts for their runs: It’s not about looking cute or beating the heat; it’s about striking the conversation of body positivity and how empowering being a woman is.

“We want to change the mentality to recognize our accomplishments [as runners] and we do that through running in a sports bra,” said Lauren Masterson, co-founder of the running group #SportsBraSquadDC.


Runners who enjoyed the mild start to May were reminded Wednesday morning that conditions can get uncomfortable and downright dangerous quickly. And more likely than not, tough temperature and humidity will be a factor for the next few months.

Nowhere was that more apparent than at the ACLI Capital Challenge in Anacostia Park, an annual three-mile race that gathers a collection of runners and non-runner colleagues, game for the competition, from the three branches of government and the media.


It’s Saturday morning on Fletcher’s Cove. A crowd of runners huddle together on the C&O Canal Towpath, ready to start their watches and run. At first glance, this may look like just a normal 5k, but on closer inspection, something is off. There are dogs in the crowd… children… strollers… No one is wearing numbers, there is no timing clock, no one is firing a starting gun.

Only a few miles away, a similar crowd gathers on the wooded trails of Theodore Roosevelt Island. Another gathers on the paved path of College Park’s Paint Branch Trail.


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