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When Amanda Garzon was making preparations to host the third annual Hydrocephalus Association 5k Run/Walk on September 29, she knew that many of the runners participating would not have a first- hand knowledge, or even an awareness of the disease. Many would be standing on the starting line on the mild Saturday morning in late September mainly because they were searching for a local, flat, and fast 5k race to include in their competition schedule. At the same time, however, Garzon, the Co-Chair of the race and the Director of Media and Marketing for the Hydrocephalus Association (HA), hoped that by drawing local attention to the HA cause, she could raise awareness and build support for finding treatment and a cure for the disease.

Garzon knows all too well about the impact hydrocephalus can have on lives. Her 13-year old daughter, Gabriela, has suffered from the disease since she was a baby, and has had 15 brain surgeries. Hydrocephalus, a condition characterized by the buildup of fluid in the ventricles of the brain, afflicts over one million Americans. Anyone can get hydrocephalus, at any age, and there is no cure. The primary treatment is the implantation of a shunt in the brain, a surgery with a high failure rate requiring repeated revisions.

The message to participants in Sunday’s Prevent the Cancer Walk/Run 5K was simple: get healthy and get tested.

According to the American Cancer Society, Cancer is the second most common cause of death in the U.S. More than 1.6 million people will be diagnosed with cancer and approximately 500,000 will die from cancer in 2013. Further, the World Health Organization estimates that nearly one-third (30 percent) of all cancer cases can be attributed to unhealthy lifestyle choices such as tobacco use, poor diet, and physical inactivity.

It’s Saturday morning and the sun is just starting to rise over the Potomac, spreading its orange rays over the rowers out on the water. It’s quiet and cool. The roads are empty. Near Whitlows on Wilson in Arlington, though, a sleepy Saturday morning disappears – a timing clock counts down to the 5k start time.

It’s Clarendon Day; Every September, the community celebrates the unique flavor of the Clarendon neighborhood with a street fair, live music and children’s activities. The day kicks off with a pair of 5k and 10k races, both of which start in front of the Whitlows restaurant and finish near the Rosslyn metro station.

Cross country racing can be like living in a jungle, and nowhere is that more true than the Oatlands Invitational in Leesburg.

Along with the crowd of runners trying to get one foot in front of their competitors to make a slight but significant difference in team standings, those team races play out in several layers.