News

D.C.’s Kerry Allen punched her ticket to the U.S. Olympic Marathon Trials in decisive fashion Oct. 7, running 2:41:33 for a seventh place finish at the Twin Cities Marathon in Minneapolis, nearly four minutes faster than the minimum qualifying time of 2 hours, 45 minutes. It makes her the second-fastest full-time female D.C.-area resident to qualify for the 2020 trails, Feb. 29 in Atlanta.

The 30-year-old Senate health policy advisor succeeded after three previous attempts at a qualifying time went sour midway through. Over the two years prior, she was the first (2016) and first-ranked (2017) runner in RunWashington’s rankings, but she hadn’t made it past 16 miles in the New York, Grandma’s or California International marathons without faltering. But Twin Cities was different.


Event

Course: A scenic out-and-back fall 5K route along Beach Drive.

The Experience: Join us for a premier morning of racing featuring chipped timing, custom finisher medals, high-quality tech tees, and hassle-free packet pickup at Potomac River Running's Ballston store.


Event

Westminster School’s annual 5K ($45), 1K ($15), and Fun Run ($10) on Saturday, November 7th at 9:00am is a spirited community event open to students, families, and friends of all ages and fitness levels. With courses designed for everyone—from a fun 1K for beginners to a more challenging 5K—participants can walk, jog, or race their way through the beautiful campus.

We have amazing cash prizes and give aways, making it an ideal way to enjoy a day outdoors with loved ones. Join in to support school programs, meet new people, and celebrate wellness together!


News

We all know that runners can get intense. But for most runners, there is a finish line at the end where the intensity comes to a stop. That was not the case for us. For 101 straight days in the heat of D.C. summer, my friend Brian McElhaney and I competed in a grueling run streak competition, all for the prize of a $30 dessert.

Brian and I are both Arlington residents and coworkers at Potomac River Running. One day in the early summer, Brian proposed seeing how many days we could run idea of having a run streak competition between the two of us. I thought it sounded fun, so I agreed. At the time, neither of us really understood what we were getting into.


DCXC

Loudoun Valley hasn’t truly flexed its cross country muscle yet.

Not in winning the Great American Cross Country Festival a week ago and not in scoring 18 points to win the Third Battle Invitational, taking six of the top seven spots in the process. The defending Nike Cross Nationals champions haven’t even figured out who their top seven will be, and two runners who raced in Winchester did well enough to only make coach Marc Hunter’s job harder as the Vikings pick their seven runners who will compete in postseason races.


Pace the Nation

Our hosts are back for another episode, where we talk not politics with the presidential cell phone alert, the Clarendon day race, the Chicago marathon, bird scooters, Survivor and more. Our guest this week is Survivor Hall of Famer Jonny Fairplay, who has experienced an extreme life pivot and is now an avid runner.