Tim Hughes
Self-described age group: Thirties
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The National Capital 20 Miler is the DC area’s premier fall marathon tune-up race. Runners will have access to a flat and fast out-and-back course on the C&O Towpath with multiple water stations along the way. Runners also have the option to register for the Janet Braunstein 5 Miler, which also takes place on the Towpath. Register now to guarantee your race hoodie!
Both events start on the Towpath by the North Parking Lot at Carderock Recreation Area.
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Course: A scenic out-and-back fall 5K route along Beach Drive.
The Experience: Join us for a premier morning of racing featuring chipped timing, custom finisher medals, high-quality tech tees, and hassle-free packet pickup at Potomac River Running's Ballston store.
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In 2007, Greg Mariano ran the worst race of his life when he attempted, and did not finish, the New York City Marathon. He considered giving up running for good after that. But less than 11 years later, Mariano is turning heads as one of DC’s fastest improving sub-elite runners.
Originally from Colonie, N.Y., Mariano can still remember the first time he discovered his knack for running. During his high school freshman gym class, he was asked to run as far as he could for 12 minutes. Mariano ended up running 8.5 laps. “I don’t know what possessed me to try so hard,” he jokes.
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As of May 9, all but three W&OD Trail-owned water fountains were working. The exceptions are Buckthorn Lane, Loudoun County High School, and Lee Highway
Georgetown senior Amos Bartel was named track performer of the meet at the Big East Track and Field Championships. His wins in the 800 meters and 4×800 meter relay were among four distance titles for the Hoyas:
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Name: Patrick Hughes
Self-described age group: Too young for masters, too old to beat the college kids