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Waldon Adams’ body went numb while the words poured from the physician’s mouth. As he sat aghast on a gurney in the emergency room at the Howard University Hospital, each word uttered by the doctor drove the invisible dagger deeper into his rapidly-beating heart.

To him, it just was not fair. While he admitted to routinely using freebase cocaine – cocaine dissolved by heat to be purified before use – for nearly two decades, he adamantly denied ever injecting the drug intravenously. But he said he did have an idea of how he contracted the deadly virus.


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For a shelter dog, the chance to run is nothing short of bliss. For eight years, volunteers have been helping Washington Humane Society dogs make it happen. In 2008, Spike, one of many pit bulls entering shelters that year, caught the fancy of two employees, who decided to bring him along for a run. That was the start of the People and Animal Cardio Klub (PACK), which pairs local runners with dogs from area shelters. And each week, they meet for an hour of fun. The benefits, according to one of the club’s volunteers, are twofold.

“After a long week, no matter what has happened, Saturday mornings with a dog who really gets a lot out of it gives me a chance to re-calibrate and start the weekend off right,” said volunteer leader Heather Kelly, of Arlington. “I call Saturday mornings with PACK my reset button.”


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Although more than 1,000 runners signed up for the seventh annual Love the Run You’re With 5k, bone-chilling temperatures shaved that number in half as a polar vortex ripped through the area over Valentine’s Day weekend.

But those who braved temperatures that barely peaked at 20 degrees were treated to another festive and exciting installment of the popular February race began at Arlington’s Pentagon Row and concluded at Champps, which also served as the race’s home base.


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After recruiting their parents to join them for the Jingle All the Way 5k, Philadelphia, Pa., residents Wendy and Angela Hou (51:24) traveled back to their Herndon, Va., home a few days before the race. And just like many of this year’s participants, the two found themselves in a store Saturday evening shopping for items ahead of Sunday’s event.

But the sisters weren’t there to pick up gels, water bottles, socks or additional pre-race items. Instead, they walked out of a Northern Virginia Michaels craft store with tinsel, ornaments and other Christmas accoutrements.


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Susanna Sullivan narrowly missed a first-place finish in the 2014 Rockville Rotary Twilight Runfest when Etaferahu Temesgen shattered a race record to edge her by 10 seconds. This year, Sullivan made sure she ended up on the other end of a close race.

[button-red url=”https://www.mcrrc.org/race-results/2015/07/twilight-runfest-8k-women/” target=”_self” position=”left”] Women’s Results [/button-red]“Last year I lost in a kick so I really wanted to be conservative early and make sure that I was ready to kick at the end,” Sullivan, 24, said. “One of my teammates asked me if I looked back in the last half mile. I told her I didn’t, because I didn’t want to see where (runner up Elfinesh Melaku) was and didn’t want to see her right over my shoulder and panic.”


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History repeated itself for Patrick Moulton at 2015’s Rock ‘n’ Roll D.C. Marathon.

The Providence, R.I. native earned a first-place finish with a time of 2:32:54. He also finished first (2:21:17) in 2009 when the race was then called the Suntrust National and Half Marathon.


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Georgetown Running Club runner Kevin McNab’s pre-race ritual is quite unorthodox, to say the least. Some runners prefer to get a quick warmup the morning of the race, while others load up on carbs and water for sustenance. McNab, however, said he is lucky if he arrives to the race venue more than 10 minutes before start time.

Sunday was no different.


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For much of the 2014 Jingle All the Way 5k, Nicolas Crouzier (16:01) remained on Tom Dichiara’s (15:56) heels. Both runners battled for sole possession of the lead throughout the 3.1-mile course.

But as the two neared the finish line, Dichiara turned it on to edge Crouzier, and captured a first-place finish among all runners.


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While runners completed the 2014 Veterans Day 10k with varying finishing times, many gave the same response post-race when they described the scenic, 6.2-mile course: fast.

[button-red url=”http://www.zippyraceresults.com/search.php?ID=4486″ target=”_self” position=”left”] Results [/button-red]Pacers/New Balance runner Chris Kwiatkowski of Arlington bested all runners with a 30:11 finish, while 25-year-old Kerri Gallagher finished first among female runners, and 21st overall, with a 33:50 finish.


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