DCXC

As a new high school cross country season begins, there are things parents of aspiring runners need to know to best support their child’s budding interest in this glorious sport. Cross country is its own unique (and painful) animal. And high school cross country, with its range of talent, experience, and intensity among athletes, parents, and coaches, requires some advance preparation and understanding before diving in.

First, the setting matters. Races can range from tri or quad meets with just a few teams lining up in a parking lot, to a massive invitational with colorful tents, banners flying and packs of kids running around in every possible shade of bright matching singlets. It can feel more like a medieval fair than a modern day sporting event.


Aging 'Racefully

Last month, exactly 2:34:25 after the starting gun shot into the clear morning sky along Lake Superior, Patrick (“Pat”) Kuhlmann crossed the finish line in Duluth, Minn. to complete his first Grandma’s Marathon ahead of all but three of the master’s division athletes.

The race, famous for its cool late-June weather, fast times, and enthusiastic (and very nice) midwestern hospitality, was run by 6,367 marathoners from all 50 states and 46 countries. Of those, Kuhlmann beat out over 96% of his competitors in the overall men’s division, placing 118th. And in the men’s master’s field–at the age of 48 he is an experienced competitor–he crossed the line 4th out of 289 male masters athletes.


News

Every day, more runners transition from casual to competitor, from I’m in it to finish to I want to PR or place in my age group.

At any point in this progression, a coach might be helpful–whether as an advisor or a cheerleader or an accountability partner–and there is something especially powerful about the coach-athlete relationship that lasts over time. The dynamic changes as each person gets to know the other better. Coaches tailor training programs to unique athlete needs, know better when to push and when to rein in a zealous competitor and better understand the athletes’ challenges outside running that might affect their training, attitude or motivation. On the other side, athletes learn their coaches’ particular training philosophies, build trust in their coaches’ advice and in many cases gain a friend and mentor who, though primarily focused on running achievements, helps them in other parts of their lives.


News

Most runners will never win a race. They’ll never make the front page of the results; they’ll never qualify for Boston. Sometimes they’re last, or close to it. But they run, and they keep showing up.  

They’re “back-of-the-packers,” meaning simply, “whatever distance, or whatever race you’re running, you’re at the very end.” As the volume of runners has almost doubled over the past 10 years, the number of back-of-the-packers has followed. The increase in charity running, local running clubs, and surge in “X Weeks to a Marathon” training plans has fueled this growth.


News

I wasn’t approaching a normal running club.

That much was clear as I cautiously approached a group of runners convening near a D.C.-area metro station. No one glared down at a Garmin, willing it to load data. I saw no race t-shirts and no new shoes (sporting either is a punishable offense with this group). And instead of a 40-person group stretch, a chorus of raucous voices sang an unprintable song while doing what might be  considered, generously, a silly dance.


News

Soccer player. Elaborate cupcake decorator. Sub-1:30 half marathon specialist. Engineer. U.S. Corporate Athletic Association track star. Mother of two. A 5:45 a.m. out-the-door multiple-days-a-week dedicated running club member.

This may sound like three or four or seven people, but really it’s just one local superstar who excels at balancing it all.


News

For runners who missed out on general registration for the Marine Corps Marathon, the Charity Partners Program offers a chance to enter late and raise money for a good cause.

Marine Corps is unique among marathons because it does not require its participating charities to pay any kind of fees or premiums, meaning all money raised through the charity program running goes directly to the organizations. This year, 4,674 runners will raise money for 101 different 501 (c) (3) organizations, from the longstanding MCM team for Injured Marines Semper Fi Fund to the brand new to MCM Alergy & Asthma Network Mothers of Asthmatics team.


News

This event certainly had some problems. WRR plans to follow up on these in our upcoming Jan/Feb issue.

More than 15,000 runners competed in the Inaugural Hot Chocolate 15K and 5K at National Harbor just across the Woodrow Wilson Bridge from Washington, DC on Saturday, December 3. The Hot Chocolate race series, tagged as “America’s sweetest race” already exists in five major U.S. cities and made a chocolate splash at its 2011 DC debut. Runners’ packets include racing jackets. The post-race party promised Ghirardelli hot chocolate and a chocolate fondue fountain for all competitors in both the 15K and 5K races.


News

More than 2,200 people from 34 states plus the District of Columbia gathered to show support, raise money, and compete in the National Race to End Women’s Cancer 8K and 1 Mile Walk in Washington, DC on Sunday, November 6, 2011. The event, in its second year, marks the 20th anniversary of the Foundation for Women’s Cancer and raised funding to prevent, detect, treat, and defeat cancers unique to women.

Chris Juarez, 41, of Alexandria, VA, dominated the race, leading the field by more than a half-mile, winning in 26:13.