Joey Gaines got the answer to the question nobody ever thought to ask: What’s harder — running a 5k cross country race or traveling to Clifton, Va. from Greenbelt, Md. on a Sunday afternoon?

[button-red url=”http://va.milesplit.com/meets/176775-glory-days-grill-invitational#.VD8GuvnF-PU” target=”_self” position=”left”] Results [/button-red]


After a few heavy weekends of racing, some teams took off, but it wasn’t a rest week for everyone.

In Cary, N.C., Loudoun Valley’s Andrew Hunter ran 14:46 to win the Great American Cross Country Invitational’s Race of Champions, demonstrating what he can do on a fast course. E.C. Glass sophomore Libby Davidson ran 17:07, letting Heritage’s Weini Kelati know the 4A state championship won’t be a lonely race. James Madison’s girls took fifth, with a short-handed Oakton team behind in 14th.


When Anthony Belber was brought on as an assistant track coach at the Georgetown Day School 17 years ago, the GDS Hoppers could hardly fill a school bus.

“The first year I coached, we only had four girls and 10 to 12 boys in cross country,” he recalled.


It’s not unusual for Carolyn Ruth Carlson, of Chantilly, to be found grinding away on her stationary bike with science textbooks open or while looking at a PowerPoint presentation.

Choosing between a degree in biology and the triathlon team at James Madison University simply wasn’t an option.


The DCXC Invitational gave Maryland, D.C. and Virginia runners a chance to face off, though the grade-level race format precluded a showdown between Heritage junior Weini Kelati and Bethesda-Chevy Chase senior Nora McUmber, both strong contenders for their respective state individual titles in Virginia and Maryland, it didn’t keep anyone from running a fast time, with 14 boys breaking 16 minutes on a course that while not as hilly as others, still retained some challenge, with turns and uneven footing.

Walter Johnson’s girls took a look at the Maryland state meet course, which will return to Hereford, and came away with a win in the elite race, capturing three of the top four places with Kiernan Keller winning, and Abbey Green and Emily Murphy following in third and fourth.


While many coaches are worried about their team bringing home championships, Desmond Dunham his eye on a bigger prize.

The cross country coach at Wilson High School in Washington D.C. (now at St. John’s College High School, also in D.C.), who has been coaching for 17 years, said he measures his accomplishments by the success his athletes have later in life, once they’ve put their running shoes away.


More than 1,900 high school cross country runners christened the inaugural DCXC Invitational at Kenilworth Park in Northeast D.C. Saturday afternoon. They came from Virginia, Maryland, D.C., Delaware, Pennsylvania and North Carolina and battled for five hours on a warm fall afternoon.

[button-red url=”http://dcxc.s3-website-us-east-1.amazonaws.com/#/team_totals” target=”_self” position=”left”] Team scores [/button-red] The meet split up varsity teams among classes, giving spectators eight chances to watch runners race against their peers. The format also switched up the invitational style in the middle of the season. Each race scored three runners, and the results compiled for all races led to Virginia’s James Madison winning the girls’ races over Lake Braddock, Ocean Lakes, Bethesda-Chevy Chase and Winston Churchill; Lake Braddock won the boys’ team title over Pennsylvania’s Cardinal O’Hara, Winston Churchill, James Madison and Gonzaga. Lake Braddock also won the combined boys’ and girls’ team title, over James Madison, Winston Churchill, James F. Robinson and Bethesda-Chevy Chase.


Thirty-three of the 62 All-RunWashington preseason runners competed at the Oatlands Invitational in Leesburg, with teams from Maryland and D.C. making it the first of the big opportunities this season for harriers to race their contemporaries from across the river.

It served as a debut for Weini Kelati, a recent transfer to Heritage, who moved to Virginia from her native Eritrea. She won the race in 18:12, just off the course record, despite stopping twice to tie her shoes. Loudoun Valley junior Andrew Hunter easily won in 15:21 over Walt Whitman senior Evan Woods, who ran 15:55.


Loudoun County’s cross country teams were gracious hosts at the Oatlands Invitational, but not pushovers.

Last year’s 3A state champion Andrew Hunter of Loudoun Valley continued to exhibit his dominance that has been budding since last spring to win in 15:21, and Heritage newcomer and Eritrean native Weini Kelati surprised the field with an early lead that was never threatened, despite a loose shoelace that forced her to stop twice. She won in 18:12.


Laid end-to-end, the races by the scoring five of a cross country team would stretch 15.5 miles.

As cool as that would be, it would take forever, so the Braddock Relays cuts it in half, gives the runners and atmosphere otherwise saved for high school football games and pits the teams against one another, one runner at a time.


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