As you may have noticed, we don’t have many races happening for a while. 

For the rest of 2020, RunWashington’s rankings are going to change to the next best thing – Strava segments. Since we can’t all get together in one place and go shoulder-to-shoulder, the next best thing will be to compare performances on the same turf at the DMV Distance Derby.


I’m a road guy. 

I’ll get on trails pretty regularly, but I have the most fun when I can just run and not focus as much on where I am stepping or thinking about the last time I tripped and bruised my ribs. Once I realized just how many people were exploring narrow trails when they started getting out of the house more, the roads, particularly in residential neighborhoods became more and more my bread and butter. 


Ben Beach was actually happy for the reprieve.

The Bethesda man, who holds the record for most consecutive Boston Marathon finishes with 52, had every intention of running his 53rd, but with the race’s delay, he’s happy to sleep in on Patriots’ Day for the first time since he was in high school.


A Walt Whitman runner is getting a bone marrow transplant, but will need help from blood and platlet transfusions. 

Ben Lesser got a major boost in his fight acute myeloid leukemia when the National Marrow Donor Program yielded a partial match.


Dan Frank hadn’t done the training he normally would have for an ultramarathon, and he didn’t have a route planned. There were some tough points during his run, which lasted nearly a day. 

But the Columbia resident and Paint Branch High School math teacher had plenty to keep him going as he ran about 102 miles in a fundraiser for the Community Action Council of Howard County, which includes the Howard County Food Bank. 


When the Rock ‘n’ Roll D.C. Marathon, stripped of its permit in the face of D.C.’s state of emergency order, announced its postponement, it hit a lot of runners right as they were starting their tapers.

But not all were planning to wait for the Nov. 7 makeup date. They had a marathon on their calendars for March 28, and they were going to run a marathon on March 28.


New stay-at-home orders in Maryland, Virginia and Washington, D.C. carve out exceptions for outdoor exercise, which includes running. I’m sure I’m not the only person breathing a sigh of relief.

It’s up to runners to be responsible with this. In the grand scheme of things, running in a group isn’t as likely as most social activities to promote transmission of the coronavirus, but considering the ground runners cover, it’s a high profile activity that I worry could easily be seen as nonessential. It’s low-hanging fruit. And frankly, you should be doing everything you can to limit your exposure to other people.


The response to COVID-19 has been wide reaching, affecting the lives of millions of Americans and shuttering businesses nationwide. The pandemic is affecting businesses in all sectors, and the running community is not exempt. D.C.-area specialty running stores are closing their sales floors, canceling events and working to find ways to virtually connect with patrons in an industry that thrives on face-to-face interactions.

Most specialty running stores rely on business in the spring to help set them up for a successful year. It’s when many runners hit the streets again and think of their apparel and footwear needs, said Potomac River Running Owner Ray Pugsley.


Motivating high school runners is not always easy, even without a global health crisis going on. But with the coronavirus pandemic sweeping the world, preventing kids from coming to school-sponsored organized practices or attending track meets, keeping high school runners motivated becomes an even greater challenge.

Anthony Belber, head track and field coach at the Georgetown Day School, anticipates that it will be weeks until the team can reunite in person, something he acknowledges is going to be difficult.


When Kerry O’Brien woke up on Friday, March 13, she hadn’t expected to have an entire day free, because she’d been planning to go in to school to teach her 6th grade special education class. When she got the memo that her school would be closed for at least the next several weeks due to COVID-19, she seized the opportunity to tackle her bucket list of local trails. O’Brien set a goal to run a new trail every weekday she is out of school, which Governor Northam just announced will now be until the end of the school year in June.

O’Brien has an inspirational notebook where she keeps lists of places she wants to travel, books she wants to read, and of course, trails she’d like to run. When she first moved to the DC area from upstate New York in 2012, she craved community, so she joined a Meet-Up group that met every Saturday morning at Teddy Roosevelt Island for long runs.


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