Washington-area runners are fortunate to have miles upon miles of trails and paths at their disposal. We can essentially run clear from one side of the metro area to the other and everywhere in between. But the region’s weather extremes, our isolated and dully lit trails, and our blighted stretches of paths often force many runners to shift their routines — for safety’s sake.

Even for those who feel they know Washington’s labyrinth of streets and trails like the back of their hand, sometimes runners can go more than a mile without another person in sight. This can leave runners vulnerable, as one runner who anonymously shared her story with us remembered.  


Starting a team from scratch is not easy, but for one local runner, it is a challenge worth doing.

Nicole Mancini may have had a short tenure as a cross country athlete, only competing for two years in college before switching over to marathon running, but her love for the sport is as strong as ever. Originally from Michigan, Mancini moved to northern Virginia in 2006 to work at Brentsville District High School in Nokesville.


It’s 8 a.m. on a Saturday morning. Music blaring from a DJ breaks the sleepy stillness of the open field. Underneath the foggy haze of a fall morning, hundreds of high school runners are awake and ready. A mass of bodies squish together along the line, experiencing the thrill of adrenaline, nerves and anticipation.

And then the gun goes off. All you can hear is the tidal wave of cries from spectators and random cowbells clanging. The race is a blur of hills and turns and ups and downs. Sand and mud and grass.


Our 2018 cross country issue includes stories about the historic Burke Lake course, schedule building, managing extracurriculars with running, West Springfield coach Chris Pellegrini and more! Click through to read the magazine online. This will, however, be our last print edition because we are going online only from here on!

(more…)


Dorothy Beal didn’t know quite how important running would be to her.

Not only has the 36-year-old run 36 marathons in 15 years, but she has turned the hobby into a blog and social media campaign that inspires runners and promotes a positive body image — and turned the ventures into a business and brand that reaches thousands.


The Washington Post reports a runner was punched in the face Aug. 15 and surrounded by five suspects, who took the runner’s phone. On Aug. 11,  four robbers, one with a knife,  surrounded the victim, taking a phone and $30.

Both incidents occurred at the north end of the trail before it reaches Edgewood Street NE, near the Dew Drop Inn, and both happened around 8:45 p.m.


View More Stories