Pace the Nation returns after a month’s hiatus with new host and Arlington native Tess Stryk. They talk to Mike Wardian, who ran the C&O Canal Towpath between Cumberland and Georgetown in 36:36:03 over Labor Day weekend.
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When Adam Popp heads to the start line at the Navy Air Force Half Marathon on Sunday, the pain of the marathon he ran just days before will be fresh. But the Air Force veteran who lost his right leg above the knee after an explosion in Afghanistan in 2007 knew he had to make room in his schedule for the half marathon that holds special meaning to him. In 2015, only four months after he took up running seriously, Popp finished the Navy Air Force Half in 1:44:29 — much faster than his first try at the distance eight years earlier.
“Long story short, I ran that half marathon faster than I had when I had two legs,” Popp said.
After a week of being forced to call audibles on practices in the face of oppressive heat and humidity, runners were treated to a cooler day at the Monroe Parker Invitational Saturday at Burke Lake.
Stifling humidity on top of late-summer heat coupled with new school district policies to cancel outdoor practices in the week leading up to the race, with teams opting for morning, late-night or independent practices. When runners at Osbourn Park couldn’t do morning practices, the Yellow Jackets wound up running stairs or laps around the hallways.
Name: Christopher Jolly
Self-described age group: 27, so between 20-30
In the middle of mile six, the Parks Half Marathon went from sweaty brow to high brow. It became the “Rachmaninoff ‘n’ Roll Half Marathon.”
Heading into Ken-Gar Park, runners were greeted by George Gershwin as Shaun Tirrell tickled the ivories. In a tuxedo, paired with some Asics, seated at a concert grand piano.
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Anyone who’s been part of Fairfax County cross country knows the Burke Lake course. You can’t talk to a cross country runner without hearing about it. Since 1974, the park in Fairfax Station has served as a primary competition location, playing host to numerous postseason races, district meets and the season-opening Monroe Parker Invitational. Some of the best distance runners in the country have been through there.
Despite a few minor tweaks here and there, the course has remained relatively unchanged since 1974, which gives it a certain sentimental identity. But unlike the other courses that grace Fairfax County’s high school cross country scene, Burke Lake is not a 5K. It’s 2.98 miles and it has been that way from the beginning. This has sparked a debate over whether to preserve this unique trait or to conform the venue to other courses.
Washington-area runners are fortunate to have miles upon miles of trails and paths at their disposal. We can essentially run clear from one side of the metro area to the other and everywhere in between. But the region’s weather extremes, our isolated and dully lit trails, and our blighted stretches of paths often force many runners to shift their routines — for safety’s sake.
Even for those who feel they know Washington’s labyrinth of streets and trails like the back of their hand, sometimes runners can go more than a mile without another person in sight. This can leave runners vulnerable, as one runner who anonymously shared her story with us remembered. Â
Name: Ann Pohlers
Self-described age group: 45-49
Starting a team from scratch is not easy, but for one local runner, it is a challenge worth doing.
Nicole Mancini may have had a short tenure as a cross country athlete, only competing for two years in college before switching over to marathon running, but her love for the sport is as strong as ever. Originally from Michigan, Mancini moved to northern Virginia in 2006 to work at Brentsville District High School in Nokesville.