For a year and a half, Sam Doud didn’t race.

After he walked away from collegiate running at American University, he just logged his miles, enjoyed the sport and bided his time until he was ready to race truly long distances.


Noah Lyles, a 2017 T.C. Williams graduate, broke the 300 meter indoor record at the USA Indoor Championships in Albuquerque March 3, running 31.87, 0.01 seconds faster than Wallace Spearman‘s […]


Runners in the District can expect more miles of trails in the city in the next few years, as the District Department of Transportation (DDOT) prepares for the next phase of construction on the Metropolitan Branch Trail in northeast D.C. DDOT is seeking contractors to build the next off-road portion of the trail, from John McCormack Drive, near Catholic University in Brookland, to the Fort Totten Metro station in Upper Northeast D.C. Once that contractor is identified and work begins, they estimate the construction will be complete in 18 months. If the process goes smoothly, DDOT hopes to award the contract by Summer 2017.

Until this point, the route through this section of the trail has been largely on uneven, narrow sidewalks, past the pungent Fort Totten waste transfer station and up a steep incline. While runners may enjoy the hill training, bicyclists have long cited safety concerns on this stretch, as the sidewalks are not suited for riding and the grade of the hill makes it difficult to maintain a safe speed in the road.


Running seven marathons in seven days on seven continents may sound like an impossible task to your average runner. But there’s nothing average about BethAnn Telford.

In fact, Telford’s challenge wasn’t over even after she crossed the seventh and final finish line at the World Marathon Challenge in Australia on Jan. 29. Of the 33 people competing in the World Marathon Challenge, Telford was the only one with cancer cells in her body.


Tensions run high in the D.C. region these days. The recent political transition has created uncertainty for federal workers and brought thousands of protesters into the streets, and all this lands on top of deepest winter and the other everyday stresses we all endure. Amid all this, one group of runners recently ran random acts of kindness through the city at the DC Capital Striders’ Random Acts of Kindness Run.

Heather Rosso, 46, of Reston, inspired and led the event, which featured a route planned by DCCS President Rick Amernick. On Jan. 26, Rosso and nine friends met to run a three-mile route through the Shaw and Bloomingdale neighborhoods of D.C. Along the way, they handed out more than 60 gifts–candy, toiletry packs, hats, gloves and even just kind words–to the people they encountered. Some they left out for passersby to find.


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