I’m no expert on the Marine Corps Marathon, but after running it (almost) twice and spectating five times, I have a few insights to offer on getting around, seeing people you want to see and getting them the encouragement they need.

First off, it’s a good idea to sign up for runner tracking. Though it may not always offer instant updates, it’s a good way to keep an eye on where people are at 10k, 20k, 30k, 40k and the finish.


Through the throngs of  spectators lining the Marine Corps Marathon course, Marine Maj. Anthony Garofano will have his ears open. Underneath the canopy of cheers, he’ll listen for an unmistakable sound.

“At certain points, she’ll be out there and, if she’s crying, she’ll be easy to hear,” Garofano said of his newborn daughter, Helen.


He could have cashed in at any number of marathons.

Instead, Carl Rundell chased a victory at the Marine Corps Marathon for four years, one that would have been lucrative only if wealth was measured in glory, honor and satisfaction from personal achievement.


Dr. Breanna Gawrys, a captain in the United States Air Force, will conquer the 2014 marathon on much more training and sleep than she did during the 2013 Marine Corps Marathon.

“I was working a lot more — like 70-80 hours per week — so I didn’t have a whole lot of time to get the training in so this year is going to be a lot better,” she said.


The lads from St. Albans ran like they were fleeing Scotland Yard, winning the Georgetown Prep Classic during the annual exchange trip with their brothers across the pond.

[button-red url=”http://www.runwashington.com/results/” target=”_self” position=”left”] Results [/button-red]Students from the British St. Albans School  spent more than a week staying with runners’ families and soaking in the D.C. area. And then they helped themselves to a team title, placing five runners in the top 12 to finish comfortably ahead of Loyola, Robinson and their American hosts.


Tall, sinewy, spectacled and pretty darn fast, Jonathan Ferguson has a direct gaze, matter of fact delivery, and an impressive running resume, but he shrugs off the suggestion that he’s intense.  A former Division I swimmer at the University of Maryland who transitioned to running after college, Jonathan may have a “take it easy” button, but he doesn’t seem to have located it yet.

As a swimmer, he focused on freestyle and butterfly, but he’d swim every event.  His coaches liked him in distance but he pushed to take over the shorter races.  As a runner, his favorite distance is the 5k.  A marathon was an absolute no, never.  Like most reasonable people, it seemed like too much.


Draw a finish line anywhere in Maryland and just wait for Diego Zarate and Evan Woods will come barreling to claim it.

It’s been happening the last two years and the rivalry saw its closest finish yet Saturday at the Montgomery County Cross Country Championships.


Joey Gaines got the answer to the question nobody ever thought to ask: What’s harder — running a 5k cross country race or traveling to Clifton, Va. from Greenbelt, Md. on a Sunday afternoon?

[button-red url=”http://va.milesplit.com/meets/176775-glory-days-grill-invitational#.VD8GuvnF-PU” target=”_self” position=”left”] Results [/button-red]


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