Dr. Breanna Gawrys, a captain in the United States Air Force, will conquer the 2014 marathon on much more training and sleep than she did during the 2013 Marine Corps Marathon.
“I was working a lot more — like 70-80 hours per week — so I didn’t have a whole lot of time to get the training in so this year is going to be a lot better,” she said.
The lads from St. Albans ran like they were fleeing Scotland Yard, winning the Georgetown Prep Classic during the annual exchange trip with their brothers across the pond.
[button-red url=”http://www.runwashington.com/results/” target=”_self” position=”left”] Results [/button-red]Students from the British St. Albans School spent more than a week staying with runners’ families and soaking in the D.C. area. And then they helped themselves to a team title, placing five runners in the top 12 to finish comfortably ahead of Loyola, Robinson and their American hosts.
Tall, sinewy, spectacled and pretty darn fast, Jonathan Ferguson has a direct gaze, matter of fact delivery, and an impressive running resume, but he shrugs off the suggestion that he’s intense. A former Division I swimmer at the University of Maryland who transitioned to running after college, Jonathan may have a “take it easy” button, but he doesn’t seem to have located it yet.
As a swimmer, he focused on freestyle and butterfly, but he’d swim every event. His coaches liked him in distance but he pushed to take over the shorter races. As a runner, his favorite distance is the 5k. A marathon was an absolute no, never. Like most reasonable people, it seemed like too much.
Jon Deitchman was 16 when he fell to the floor in the fourth quarter of his high school basketball game. He was having a heart attack.
Draw a finish line anywhere in Maryland and just wait for Diego Zarate and Evan Woods will come barreling to claim it.
It’s been happening the last two years and the rivalry saw its closest finish yet Saturday at the Montgomery County Cross Country Championships.
Joey Gaines got the answer to the question nobody ever thought to ask: What’s harder — running a 5k cross country race or traveling to Clifton, Va. from Greenbelt, Md. on a Sunday afternoon?
[button-red url=”http://va.milesplit.com/meets/176775-glory-days-grill-invitational#.VD8GuvnF-PU” target=”_self” position=”left”] Results [/button-red]
Kerri Gallagher will tell you 10 miles isn’t her specialty. And she has a point.
Last year, Gallagher was fifth in the 1500 meter run at the USA Track and Field Championships.
After a few heavy weekends of racing, some teams took off, but it wasn’t a rest week for everyone.
In Cary, N.C., Loudoun Valley’s Andrew Hunter ran 14:46 to win the Great American Cross Country Invitational’s Race of Champions, demonstrating what he can do on a fast course. E.C. Glass sophomore Libby Davidson ran 17:07, letting Heritage’s Weini Kelati know the 4A state championship won’t be a lonely race. James Madison’s girls took fifth, with a short-handed Oakton team behind in 14th.
There was no calendar hopping this year for the Woodrow Wilson Bridge Half Marathon, the first of the region’s races to bear the brunt of the federal government shutdown last year. The race ended up postponed until early November, but temperatures were cooler in the fifth running in 2014, with runners bundled in spandex, hats and gloves in early October.
While many weren’t expecting the low temperatures, most runners were thrilled to race in the crisp and cool air so early in the fall.
When Anthony Belber was brought on as an assistant track coach at the Georgetown Day School 17 years ago, the GDS Hoppers could hardly fill a school bus.
“The first year I coached, we only had four girls and 10 to 12 boys in cross country,” he recalled.