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The National Capital 20 Miler is the DC area’s premier fall marathon tune-up race. Runners will have access to a flat and fast out-and-back course on the C&O Towpath with multiple water stations along the way. Runners also have the option to register for the Janet Braunstein 5 Miler, which also takes place on the Towpath. Register now to guarantee your race hoodie!
Both events start on the Towpath by the North Parking Lot at Carderock Recreation Area.
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Course: A scenic out-and-back fall 5K route along Beach Drive.
The Experience: Join us for a premier morning of racing featuring chipped timing, custom finisher medals, high-quality tech tees, and hassle-free packet pickup at Potomac River Running's Ballston store.
After a few weeks off, the hosts are back to catch up and look ahead. Note that despite what Farley says, the Runner Rankings are not final yet!
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Name: Tanya Senanayake
Self-described age group: F 35-39
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Local cross country coaches are named best in the state, a WTOP reporter rescues runner, a new local podcast geared toward the Boston Marathon debuts.
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Can’t stand the treadmill? Me neither. You want to run outside after snowfall? Here’s a look at what (mainly paved) paths are looking like.
Name: Bryan Steverson
Self-described age group: 40s