Northern Virginia distance runners brought home eight state tiles from the outdoor state meet.
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Course: A scenic out-and-back fall 5K route along Beach Drive.
The Experience: Join us for a premier morning of racing featuring chipped timing, custom finisher medals, high-quality tech tees, and hassle-free packet pickup at Potomac River Running's Ballston store.
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The National Capital 20 Miler is the DC area’s premier fall marathon tune-up race. Runners will have access to a flat and fast out-and-back course on the C&O Towpath with multiple water stations along the way. Runners also have the option to register for the Janet Braunstein 5 Miler, which also takes place on the Towpath. Register now to guarantee your race hoodie!
Both events start on the Towpath by the North Parking Lot at Carderock Recreation Area.
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Chantilly alumnus Sean McGorty finished third at the US 10k championships, four win RRCA road mile titles, two locals score at DIII nationals, more head to DI meet and a Herndon alumna will be on Wednesday’s Today Show.
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Blake senior Ella Zeigler swept the distance races at the Maryland 4A state track championships, running 2:5.42 for 800 meters, 5:04.31 for 1600 meters and 10:59.06 for 3200 meters. Walter Johnson was third in the 4×800 in 9:33.43.
Northwood’s Lamar Wilson led local boys with a runner-up finish in the 800 meters (1:56.67) and a third place finish in the 1600 meters (4:19.45), while Blair’s Edward Lyness (9:26.70) was third in the 3200 meters. Walter Johnson was second in the 4×800 in 8:05.46.
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Comments on the Hains Point road proposal are due Thursday night, NPS will present study on Military Road pedestrian and bike access.
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Sebastian Grund had two surprises as he neared the Pittsburgh Marathon finish line. One was that he hadn’t hit “the wall” late in the race. The other was a sign.
“If you finish, I’ll marry you.”
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1.Heather Delaplaine Salisbury (Damascus) 2:19.86
1.Logan Funk Christopher Newport (Meridian/George Mason HS) 4:42.81