Name: Randall Myers
Self-described age group: Masters > 40
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The National Capital 20 Miler is the DC area’s premier fall marathon tune-up race. Runners will have access to a flat and fast out-and-back course on the C&O Towpath with multiple water stations along the way. Runners also have the option to register for the Janet Braunstein 5 Miler, which also takes place on the Towpath. Register now to guarantee your race hoodie!
Both events start on the Towpath by the North Parking Lot at Carderock Recreation Area.
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Westminster School’s annual 5K ($45), 1K ($15), and Fun Run ($10) on Saturday, November 7th at 9:00am is a spirited community event open to students, families, and friends of all ages and fitness levels. With courses designed for everyone—from a fun 1K for beginners to a more challenging 5K—participants can walk, jog, or race their way through the beautiful campus.
We have amazing cash prizes and give aways, making it an ideal way to enjoy a day outdoors with loved ones. Join in to support school programs, meet new people, and celebrate wellness together!
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Saturday mornings aren’t the same for Teens Run D.C., a mentoring and distance running program for underserved youth. Zoom hangouts have replaced the group’s Saturday runs, the Mentoring Matters 5k, scheduled for May 16, has been canceled and several events with local running groups didn’t happen as planned in April, all consequences of the novel coronavirus pandemic and the physical distancing guidelines necessary to limiting transmission.
For now, the organization is continuing to reach members and volunteers virtually until life returns to a new normal, said Lizzie Majewski, the group’s director of operations and finance. Majewski said the AmeriCorps coaches who typically work with middle school students are sharing videos on Facebook and Instagram, plus checking in with students by phone and Microsoft Teams.
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Greg Cass and Michael Basen from the Central Park Track Club talk about the Connect the Corridor challenge, running through May 31.
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New Bethesda tunnel coming in 2026, Rock Creek Park road closures continue to June 8, Blair alumna writes about pandemic challenges, local running editor to take questions on Instagram Live session Wednesday night.
Vienna’s Pat Welch, 75, usually has the mornings to herself. She doesn’t have to go into work until 1:00 at her job at a chiropractic’ office, which means she uses the morning to run.
“I love a crisp cold sunny morning,” she said. “The colder the better.”
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Name: Trevor Myers
Self-described age group: Grandmaster, not quite older than dirt