Oakton’s girls kept everyone guessing all season, including coach Alisa Byers. Into late October, she didn’t know where her defending 6A champion team stood.
“We never really got to race together,” she said. “People had college visits, people on holidays, so we didn’t have everyone racing until the conference meet.”
[button-red url=”http://www.runhigh.com/2014RESULTS/R111414AA.html” target=”_self” position=”left”] Results [/button-red]Even the Knight’s Crossing Invitational in early September, which featured all but senior Kara Kendall, wasn’t a valid indicator of what the Cougars could do. When 3A champion Blacksburg tore through them, putting three ahead of then-leader, sophomore Casey Kendall, Byers’ team wasn’t primed for peak competition.
“We got rocked. I went down there knowing they were going to get rocked,” she said of the 44 point loss. “Blacksburg is able to stay in shape all the time and we went down there with one serious workout under our belts, but it was good to see who else was out there and get a flat race in.”
They had plenty of workouts in their legs as they got the band back together for the conference and region meets before Byers eased up on their training. By then, senior Allie Klimkiewicz was running back to the form that carried her to a fourth place finish at least year’s state meet.
When they got to Great Meadows, they were rested up and ready to go. And go they did, improving on their 55 points from 2013 to defend their title with 44 points. They faced a stiff challenge from Lake Braddock (58 points) and James Madison (85 points), but putting five runners in the top 16, with four earning All-State honors, ended that competition.
And not a moment too soon, because soon behind junior Jill Bracaglia, who edged Lake Braddock freshman Sarah Daniels for 16th at 18:49, there were four other Bruins who would finish consecutively over eight seconds.
It was Bracaglia’s first state championship race, having sat out the end of her freshman season and recovering from a knee injury her second year without enough time to regain her fitness or her participation eligibility.
“It was so amazing to be here,” she said. “I didn’t get race much last year. I watched my team do so well and I told myself that I have to be here next year. I’m so happy it happened.”
Klimkiewicz led the way for the Cougars with a third place finish in 18:12, one ahead of Casey Kendall’s 18:17, who surged ahead of Westfield’s Sara Freix (fifth, 18:18) down the stretch. Sophomore Leya Salis followed in 11th place in 18:30.
“Casey closed in on me, throughout the race I heard ‘go Allie,’ ‘go Casey,’ ‘go Leya,’ so I knew they were close,” Klimkiewicz said. “It was reassuring to know we were close together.”
Klimkiewicz doesn’t like to go into races with a plan, “and even if I do, I don’t follow it,” she said. “I think my experience, after four years, helps me react. Every year I get passed down the stretch, this year, I didn’t!”
Freshman Kira Buttrey finished 15th in 18:45, sophomore Thi Nguyen was 41st in 19:33 and senior Kara Kendall finished 66th in 20:21.
Senior co-captain Sarah Sherdian watched them throughout the race.
I’m so proud of them, they ran with their hearts and seemed to run fast every time I saw them,” she said. “They were never taking it easy.”
Try as they might, with their tightly-bunch pack, Lake Braddock’s girls couldn’t overcome the Cougars.
“They were as good as I thought they were at the beginning of the year,” coach Mike Mangan said of the 14-point loss.” It was closer than that with 600 meters to go, we took a shot at it but we didn’t have it.”
Sophomore Kate Murphy finished second overall in 17:54, but Mangan reserved special praise for junior Daly Ferguson, who finished seventh in 18:25.
“Two years ago, she was running 33 minutes for 5k,” he said. “She has to be the most-improved girl…ever.”
Her improvement surged back and forth with injuries over the past year years, but now she has a first-team All-State honor to her name. She, Murphy, Daniels and junior Sonya Butseva (17th, 19:00), sophomore Madison Tippet (19th, 19:06) and sophomore Taylor Kitchen (20th, 19:08), with only Sarah Riley (18th, 19:03) missing out on the same revenge fantasies that motivated the Lake Braddock boys for the past year.
Individually, Patriot sophomore Rachel McArthur won the individual title in 17:43, a year after pneumonia held her back to 17th place.
Coach Adam Daniels said her win at the muddy Glory Days Invitational in October opened her eyes to how well she could place later on. The Pioneers finished fourth as a team in the four-year-old Prince William County school’s first trip to the state meet.
“We came out here for the Octoberfest Invitational and she went a little too early and paid for it, but Glory Days got her focused,” he said. “She just started running her workouts really well, looking great in races and we realized the state title was a possibility.”
As it turns out nothing could really stop her.
“I came in, knowing I had a chance to win, so I went out hard, stayed with the front group and just kept going until I was alone,” she said. “I guess I made a gradual move, it definitely wasn’t too abrupt. Hills are hard for a lot of people, but not for me, so I just kept going.”
In the 5A race, George Marshall freshman Heather Holt continued her postseason winning streak, taking the title in 18:02, but she did so without her twin sister Ashley, who collapsed with less than a quarter mile to go and did not finish the race. At several races throughout the fall, the twins finished races side-by-side, including at Great Meadows, when the two broke the tape at the Octoberfest Invitational.
Statesmen coach Darrell General said later Saturday that Ashley was fine, but did not know what led to her collapse.
“We wanted them to feel things out and make their move late in the race,” General said. “I saw them with 1200 meters to go and they were ready, but a little later Ashley looked like she was fading a little.”
The pair got their start at the Braddock Relays, having joined the team too soon before the Monroe-Parker Invitational that kicks off most Northern Virginia runners’ seasons. Marshall finished sixth in the girls’ team’s first trip to the state meet, a goal General had seen as reachable as early as September’s Oatlands Invitational. Tuscarora won the 5A team title behind freshman Emma Wolcott‘s third place finish in 18:25.
E.G. Glass (Lynchburg) sophomore Libby Davidson broke West Springfield alumna Caroline Alcorta‘s one-year-old record by a second, running 17:12 to win the 4A title over Heritage’s Weini Kelati ( 17:38). Heritage finished third as a team, and Loudoun County finished sixth.
On Friday, Blacksburg dominated the 3A race, with five finishers in the top eight to score 23 points over Loudoun Valley’s 67, led by runner up senior Ciara Donohue, who at 18:04 was two seconds behind Blacksburg’s Bonnie Angermeier. Brentsville District finished sixth behind,
In the 2A race, George Mason scored 57 points behind freshman Logan Funk‘s third place finish in 19:08 to trail Maggie Walker Governor’s School’s 38.
Don’t try to get Alisa Byers to share her team’s secret to success.
The Oakton High School cross country coach isn’t spilling the beans. But whatever the 35-year-old is doing at the Vienna school, it’s working.
In four years at the helm, she’s taken the school’s girls squad from qualifying one runner to the state meet, to placing fourth in 2011, to being runner up two years ago and winning last year.
What’s even more exciting for the Lady Cougars is they return all but one runner from the team that ran away with the state crown last November.
Byers and the Lady Cougars have been in preparing since late spring to defend their state championship in the 6A division, which includes schools with the largest enrollment. They may have their eye on a bigger honor, as well: a national ranking at the end of the season.
So really, what’s Byers’ secret?
“I’m not going to tell you,” she said with an aw-shucks sort of laugh. “You’ll print my secret.”
Fair enough, but Oakton, which Byers has coached since 2010, is poised to continue being one of the best girls cross country teams in Virginia.
“Oakton on paper is as close to a slam dunk as you can be this year,” said Chris Pellegrini, head coach of the West Springfield squad that finished fifth in the state last year. “There isn’t anybody in the state that matches up.”
Meanwhile, Byers reminds her talented team they still have to put in the work to stay on top.
“I’ve just been very fortunate to get the right kids out who want to work hard and keep improving and who are responsive,” she said. “It’s the kids.”
And there certainly are talented kids returning this fall.
Senior Allie Klimkiewicz comes back after a fourth place individual finish at the state meet in 2013. She finished an agonizing two places away from making a return trip to the Footlocker Cross Country Championships last year, and she may not even be the best runner on the team, Pellegrini said.
Sophomore Casey Kendall, 14th overall at the state meet, was running better than Klimkiewicz toward the end of the spring track season. Sophomore Leya Salis hopes to improve upon her first year of high school competition. The two freshman helped Oakton dominate last year.
Senior Kara Kendall also returns after a top-30 finish at the state last year and scoring for the Lady Cougars.
Behind them, a couple of seniors — Maryn McCarty and Margaret Stack — are working to round out the five scoring runners. Byers also hopes incoming freshman will help spur competition, as well.
The loss of Hailey Dougherty to graduation, though, will be tough.
Dougherty was eighth overall at the state meet last year. The senior was not only a top runner for the Lady Cougars but provided key leadership as the only senior and only runner who qualified for the state meet four years ago when Byers first became head coach.
Dougherty, who will run cross country for the University of Pennsylvania Quakers this fall, was also consistent and led many workouts.
“It will be a big loss on a lot of different levels,” Byers said.
The maturation of sophomores Salis and Casey Kendall will be key.
“Even though we’re losing Hailey, I think that they’re ready to set into her shoes and do even bigger things,” Byers said. The only mileage they had in their legs last year, she added, was from soccer and basketball, so they spent the better part of last year’s cross country season building a mileage base.
With such high praise heading into the upcoming season, it’s easy to picture a scenario where the Oakton girls can let the past success get to their head and expect to walk through this year’s competition.
The team’s leading runner, Klimkiewicz, said that won’t happen. The girls don’t pay attention to the local running blogs or rankings, but approach the season like underdogs.
“It hasn’t really crossed my mind,” Klimkiewicz said of the praise and expectations for this fall. “Nobody really talks about it.”
Their coach supports that mindset.
“Nothing is guaranteed,” Byers said. “You have to look at each race as an individual. Cherish each workout that we have. Learn from everything. This is not the time to get settled just because you’re coming off a winning season. As long as they absorb that, we can have a big year.”
The only teams at the 6A level who can challenge Oakton might be Ocean Lakes in Virginia Beach and Lake Braddock in Burke, Pellegrini said. The two finished fourth and third, respectively, last year.
But each will be carried by talent found last year in track and field and who have never run cross country before, Pellegrini said. Both squads lost several seniors.
Additionally, are six or seven teams, including Washington-Lee in Arlington, could challenge Oakton if they find one freshman who can contribute in a big way this season. Oakton had that luck last year with Kendall and Salis.
With Oakton pegged as clear-cut favorites, it makes that they would draw attention on the national scene.
But Nolan Jez, who covers Virginia track and cross country for MileStat.com, said that talk may be a bit premature. Oakton made it to 26th last year in national rankings but may not even be the best team in the state this year.
Blacksburg High School, who competes at the smaller 3A level, may be even better than Oakton this year. “It looks like Blacksburg would beat them by having much more quality consistency through five runners,” he said.
The National High School Coaches Association doesn’t even list Oakton in their top 50 in their preseason national rankings. But there is no sense in looking at rankings, Byers said, opting instead to start the season with a team objective and work toward that.
“It’d be great to be number one in the country, but also I enjoy saying ‘you know what? Look at how far we’ve come?’” Byers said. “We went from having one person in the state meet to going fourth to second to winning.”
Byers walked on to the cross country team at Xavier University of Louisiana and ran all four years while at the small NAIA school. Even with that history, Byers says she’s running personal bests in her mid-30s and describes herself as a “pretty bad” runner.
“I’m not a runner, I create runners from applying knowledge from successful coaches and of course what I’ve learned not to do from my former coaches,” she said.
Byers came to Oakton in 2007 and began working under Phil Tiller, who served as head coach of both the boys and girls cross country squads but had greater success with the boys team, taking them to two state titles.
The girls team was state runner-up in 2005 and 2007 under Tiller, but couldn’t quite break through. Now, Byers has reversed that trend and is having more success with the girls, having taken over both squads since Tiller moved to England in 2009 to be with his parents.
“I think a lot of times they seek someone they can relate to, female to female,” Byers said of her success with the girls team.
She still helped cultivate a state-champion runner in Jack Stoney, who paced the Oakton boys team to a sixth-place finish last year.
“I think they’re really willing to work hard for her and trust her training,” Pellegrini said of her success as a coach.
Klimkiewicz described Byers as motivating and said she creates an individualized plan for each runner.
Byers also tries to rely on tradition, reminding runners they are not only out them for themselves but their teammates, community and the Oakton legacy.
“One of the more touching moments was, at the state meet, there were parents who came out whose athletes had graduated from before I even started coaching,” Byers said. “You just had so many people who are still a part of the Oakton community who want to see the kids do well.”
She gave her runners summer workouts and started practice in August. It’s then that she starts pounding at messaging and motivation for the long – and hopefully successful – season ahead.
“I try to keep everything grounded and say we’re doing okay,” Byers said. “As long as we keep improving, that’s a good thing.”
This article originally appeared in the September/October 2014 RunWashington.
Simply put, last year was good for the D.C. area’s cross country runners. West Springfield’s Caroline Alcorta’s third place was the best Footlocker Cross Country Championships race by a girl since Erin Keough won it all in 1986. Katy Kunc and Hannah Christen gave Lake Braddock two national championships qualifiers. Edison’s Louis Colson and Marshall’s Mackenzie Haight proved the 5A class’ depth by making it, and St. Albans’ Tai Dinger gave D.C. its first qualifier since Sidwell’s John McGowan.
But that was last year.
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And aside from Alcorta, none of those runners made it to the finals the year before. Oakton’s Allie Klimkiewicz did in 2012, and she and Bethesda-Chevy Chase’s Nora McUmber, who won the Nike Cross South Regional, bring the most national cross country experience back to the crowd that will take the fields in a few weeks to kick off the season. So with a combination of their experience and the emerging talent that became apparent over the recent track seasons, our runners will likely remain a force in the new year.
Let’s meet some of our pre-season All-RunWashington team members.
How it’s done
With the help of its panel of experienced coaches, RunWashington looked at runners from D.C., Northern Virginia and Maryland to peg who is primed for big things this fall. Coaches selected 10 runners whom the D.C. area would send to compete against other metropolitan areas’ best. Coaches from Virginia, Maryland and D.C. then chose the seven best remaining runners for the All-Virginia, All-Maryland and All-D.C. team. Runners’ schools determined which region they would represent.
Their prior cross country seasons played a big part, but track performances often point to major improvements on the horizon. Who knows whether a great mile time will hold up over 5k, but the panel’s consensus was that talent tends to find a way.
Fairfax’s Alex Maguire is trying to prove the panel right. Though he considers cross country his weak sport, he has been focusing on building endurance this summer, part of which has been spent in the Cayman Islands. He wants the 4:15 he ran at the Virginia state meet in May to translate to grass, and he hopes the money he puts in the bank while on vacation builds up.
“It is very hot during the day and extremely humid, so naturally it makes it very difficult to run,” he said. “But, it definitely is a positive because it teaches me to be able to run hard in adverse conditions.”
Drew Hunter started coming on last fall with a 3A state championship in cross country. The Loudoun Valley sophomore cruised to a comfortable win at Great Meadows, but made his mark breaking nine minutes in the two mile at the New Balance Outdoor National Championships during track season, finishing second in 8:53.81. That’s going to make him a player on the national scene, with that two mile ranking him fourth out of returning runners. His 4:10.04 1600 meter from New Balance demonstrates his range.
Klimkiewicz also brings national championship experience, having qualified for the Footlocker Cross Country Championships in 2012 and finishing two spots short of qualifying for a repeat trip to San Diego. Her sophomore teammate Casey Kendall is poised to make a jump in her second year as last year’s second-fastest freshman at the 6A state championships.
Nearby at James Madison High School, Amanda Swaak is hoping to continue her late-season momentum that saw her finish 19th in the Footlocker South regional meet, where she ran a PR of roughly 40 seconds.
“I love distance,” she said. “I wish we raced longer than 5k.”
Swaak finished 12th at the state meet, one place ahead of Robinson’s Lauren Berman but two behind Chantilly’s Xaveria Hawvermale.
Outside of the 6A classification, Heritage’s Georgie Mackenzie’s 5:10.47 mile could adapt well to the cross country course, ala Alex Maguire.
Alex Corbett ran to a strong second place individual finish last year, leading his Lake Braddock team likewise to the runner-up position. Though he doesn’t have the turnover that many high schoolers take for granted, his endurance allows him to run fast much longer.
“He’s going to be a great 10k runner some day,” said his coach, Mike Mangan.
Though the state meet wasn’t his fastest race of the year, Corbett was pleased with his tactics and execution.
His teammate Kevin Monogue came out of nowhere during his sophomore cross country season, suffered an injury during track and then caught up by the end of his junior cross country season to be part of a pack of four Bruins who finished within five seconds. Monogue was third in that group, finishing 31st overall. Like Corbett, he excels at longer distances, with a 3200 meter best of 9:23.04.
West Springfield’s Tim Ward is another distance specialist, with a 9:27 3200 best and a penchant for cranking out laps around Lake Accotink.
Ryan McGorty returns with another year of experience under his belt, one during which he took charge of the Chantilly team from his graduated brother and led the Chargers to a repeat state championships, and a narrow one at that (two points). Though his teammate Dakota Lange’s move back to Utah will gouge the team’s depth (McGorty and Lange finished third and fifth, respectively, at the state meet), McGorty is not shying away from the challenge.
“Once the season gets started, we’ll see who’s ready to step it up. We’re still hoping to do big things,” he said. “My favorite memory last year was seeing the Robinson kids and Battlefield kids saying they had won, and we all thought we’d lost. Then we saw our coaches hugging in the distance and we knew we’d made it.”
Tristan Colaizzi from Georgetown Day School’s sophomore track season ended prematurely, but he filled in throughout cross country for his injured brother, then-senior Griffin. That season’s high point was a tie for the D.C. state championship with teammate (and All-D.C. honoree) Aidan Pillard.
“It was great to share that with him, because we train together, put in the miles,” he said. “We feed off of each other and it’s great to see that all come together.”
The two led the way for GDS’s team victory and along with three other runners will return for the Hoppers, giving them a claim as preseason favorites among D.C.’s boys teams.
“I started off last year three seconds behind where I left off freshman year,” he said. “It was great to see I was just as sharp as I was at the end of the year before.”
Ellie Leape discovered early on at Sidwell Friends School how different high school training could be, but she grabbed ahold of her adjustment and asserted herself in her freshman season.
“When I got to high school, training was a lot more intense,” she said. “I improved greatly just in the preseason. I had never followed a training plan before.”
It kept working for her, as she ran to a healthy win at the ISL cross country championships, ahead of the Georgetown Visitation trio of Emily Kaplan, Lauren Cormier and Margaret Lindsay (all of whom are All-D.C. team selections) that will loom large over the D.C. team scene.
In Maryland, Walter Johnson’s girls team came on strong toward the end of the last cross country season, upending Bethesda-Chevy Chase in the regional and state championships. Coach Tom Martin attributed that success to mutual respect and support among the girls, which he insists was entirely their doing.
“I wish I knew how to make girls like each other, but this team works together and they run for each other, instead of against each other,” he said after they won their state crown. “It makes a big difference.”
Kiernan Keller finished fifth at the state meet and led the Wildcats throughout the year, but was a surprise for Martin, transferring from the Academy of the Holy Cross. It was there she saw the quality that may have been so key for the team.
“Everyone was very open and welcoming,” she said. “They made me seem like I had been on the team for years.”
Her teammate Emily Murphy spent most of her freshman year injured, so not only was she unaware of what she could do, she didn’t even know what she was missing. When she started running consistently as a sophomore, her excellent performances were a bonus on top of the joy of running pain-free. She wound up seventh at the state meet, two places behind Keller.
Keller and Murphy will work to defend their state title from Bethesda-Chevy Chase, both teams losing one of their top fives to graduation. McUmber added outdoor state titles in the miles and two mile. She may, at some point, be rejoined by Caroline Beakes, a 2013 Maryland outdoor 3200 meter champion who spent essentially all of the last school year sidelined by stress fractures.
McUmber said losing Beakes threw her off her game, because she had earlier relied on her for pacing in workouts and races.
“I had never worn a watch before,” she admitted.”I spent a lot of time adjusting to not having her with me. I had to start racing on my own, with my own strategy.”
She found training partners on the Barons’ boys team, but wasn’t crazy about their tendency to kick at the end of every interval.
“I guess that’s how boys run,” she said. “My dad always tells me to focus on what I can do myself, my time, not place, and work from there.”
The Barons finished just four points behind Walter Johnson at the state meet, so if anything is a certainty this season, it’s a competitive team race.
Northwest’s Diego Zarate and Whitman’s Evan Woods finished close to each other at big races, with Woods edging Zarate at the cross country state meet for fourth place, but Zarate gaining the edge in the outdoor 1600 in 4:15.95. He also won the indoor state meet in 4:21.83, and was third in the outdoor 3200 in 9:36.44.
Woods likes a fast race with a stacked field, a situation that gives him a chance to hang on and get in a good position toward the end.
“I think I have a pretty good kick, so as long as I have a shot at winning, I’ve run a pretty good race,” he said.
That kick comes from his focus on the mile — he only ran the two mile once this spring — a distance he likes because it’s short enough to really race hard but long enough to work in some strategy. He was the outdoor state runner up in 4:16.47. His father ran for North Carolina, and his guidance prompt Woods to switch from soccer before he started his freshman year at Whitman.
Woods’ teammate Amir Khaghani relishes the chance to go places when he runs.
“I like starting in Bethesda and running the trails down to Georgetown,” he said. “I get some food then take the metro home.”
Though his cross country 5k times hovered around 17 minutes last fall, his 3200 improvement in the spring has him aiming for a drop. He finished fifth at the state meet in 9:49.76. For a guy who was running 21 minutes for a 5k as a freshman, it’s quite a drop.