When Colgan senior Bryce Lentz made his move to pull away from Arnav Tikhe in the third mile of the Virginia 6A championship, he had to do it fast.
Lentz’s gentle demeanor wouldn’t let him say in so many words that he was trying to extinguish any hope Tikhe would be able to hang with him after that on the hilly Oatlands course. He was more delicate, but the effect was the same.
Spring is here along with signs of the season: blooming flowers, warmer temperatures and dwellings yearning to be cleaned.
Spring cleaning is an opportunity to purge and get organized, and runners may too find themselves trying to clear their homes of unneeded items such as old shoes, ill-fitting race shirts or shabby shorts. Some area organizations and business can help runners get rid of mementos gathering dust and help others in the process. (more…)
When Kristen Serafin felt like a failure, running helped come back. Twice.
The first time, it was on a monthlong road trip with her now-fiancé Erin Kelman. The second time, when it was even more complicated, it gave her insight and an incentive to share her experience and strive to come out of it more motivated.
It started as a game — run a mile a day until things went back to normal.
For Pat Early and his children, it was a way to keep their heads up as the world reacted to the novel coronavirus, as they adjusted to school at home and a suddenly changed world. Then things didn’t go back to normal.
MCM registration opens tomorrow, International Womxn’s Day panel, Rock Creek Park path meeting, NCAA XC qualifiers, Olympic Trials track qualifiers, local Virginia state indoor champs and podcast guests.
In any other year, a chilly Thursday morning would see a group of D.C. Road Runners gather in the pre-dawn hours at the Yorktown High School track. Paul Ryan would show up clad in his decades-old puffy U.S. Naval Academy warmup suit.
“Everyone else would be wearing tights, but Paul has this almost-plastic coat,” Rich Mendelowitz said. “It works for him, it’s all kind of old school and it fits his personality.”
Opportunities abound to comment on pedestrian paths, a bevy of podcasts and a GDS alumna hits it big.
Emily Hart’s friends raved about how Marine Corps would be the best “first marathon” for her, with deafening crowds, thousands of volunteers, aid stations and the atmosphere of running through her home city.
When finally she ran it, her experience was completely different from what she’d heard about, but no less memorable. Like many of the D.C. area’s marathoners, she charted her own course for 26.2 miles in 2020 — straight up the W&OD Trail — one of hundreds whose options were only limited by their creativity and motivation. And, public health orders limiting gathering sizes.
The DMV Distance Derby, RunWashington’s substitute for a robust road racing season, has recorded 677 times for 22 segments since May 2020. Using the Strava app, runners can run a variety of distances on courses throughout the D.C. area at a time of their choosing to earn bragging rights. Often, they are a break from the tranditional 5k, 10k, etc. distances common in road racing.
The 2.5-mile Hains Point segment, clockwise between the gates in East Potomac Park, has seen the most action with 80 men and 45 women trying. Brian Rich (12:34) and Nina Zarina (13:30) hold the leads so far. Others are ripe for more attempts, with only a few people running the WB&A Trail and the Washington’s Birthday Marathon loop in Prince George’s County, Kenwood in Montgomery County or the National Aboretum.
The Dojo of Pain held a certified marathon and half marathon Dec. 5 in East Potomac Park.