Coach Herb Tolbert can’t go anywhere in Gaithersburg without someone calling out, “Hey, Coach!”
It’s a testament to his commitment to the community. A retired Gaithersburg High School guidance counselor and one of the school’s track and cross country coaches, Tolbert has been a pillar in the Montgomery County running scene for over 40 years. Still proud and enjoying what he does, Tolbert is nearing the point where he’s coaching his kids’ kids’ kids.
Military academies are some of the most revered institutions in the country. Many only take in around 4,000 students in total. Among that small number of students, even fewer compete in varsity athletics. Meet three local athletes now running at the United States’ military academies.
Name: Adrienne Moore
Self-described age group: A new masters runner!
Gerry Ives sits at the table by his window, flipping through a photo album of old pictures and articles collected from decades of running. There are photos of him on magazine covers, on award podiums, out somewhere in the middle of a race and clippings of various articles and race results.
Every single photo in Ives’s thick book has a story and he joyfully recalls each one with a smile on his face. He is a man of countless tales, a man who has seen it all over 78 years.
Paul Ginocchio, a teacher from New York, talks about how running helped him lose more than 120 pounds.
Name: Tatiana P. Mota
Self-described age group: Masters (I am 41)
USATF Masters Indoor Championships
March 16-17, 2018
Runners have heard it thousands of times: They need carbohydrates and lots of them. It was common to see runners gobbling down bowls upon bowls of starchy pastas and eating tons of bananas.
But this and other conventional sports nutrition knowledge is being questioned as the scientific field of nutrition grows.