Running Shorts – May 7

  • George Washington University’s men’s track team cleaned up at the Atlantic 10 Track and Field Championships at George Mason this weekend, sweeping the top three places in the 1,500 meter run, and Carter Day won the 3,000 meter steeplechase and the 5,000 meters.

1,500 meters
1. Ryan DePinto GWU 3:51.35
2. Colin Wills GWU 3:51.58
3. Chris Shaffer GWU 3:51.76
4. Logan Miller GMU (Chantilly) 3:51.80

5,000 meters
1. Carter Day GWU 14:37.14

3000 meter steeplechase
1. Carter Day GWU 8:58.40
2. Trent Lancaster GMU 9:02.77

 

Recent Stories

  Looking for our race calendar? Click here   Submit races here or shop local for running gear  

Race pacing for fun and fitness

A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.

Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.

Running Shorts

St. Albans alumnus wins club cross country championship.

Kensington 8K Race

Since 1994, the Kensington 8K Race has been a favorite DC area fall race – a fun, fast event with beauty, challenge, and excitement. Run it this year on Saturday, September 21, 2024!

The 8K distance is $39, with a

Revenge of the Penguins

Start/Finish
– C&O Canal Towpath, Carderock Recreation Area,
Clara Barton Parkway, Potomac, MD

Course
– On the historic C&O Canal Towpath
between Mile post 2.0 & Mile post 12.0.
– Flat, shady, tree-lined, with scenic riverside vistas
the course you

×

Subscribe to our mailing list