Running Shorts – May 7

  • George Washington University’s men’s track team cleaned up at the Atlantic 10 Track and Field Championships at George Mason this weekend, sweeping the top three places in the 1,500 meter run, and Carter Day won the 3,000 meter steeplechase and the 5,000 meters.

1,500 meters
1. Ryan DePinto GWU 3:51.35
2. Colin Wills GWU 3:51.58
3. Chris Shaffer GWU 3:51.76
4. Logan Miller GMU (Chantilly) 3:51.80

5,000 meters
1. Carter Day GWU 14:37.14

3000 meter steeplechase
1. Carter Day GWU 8:58.40
2. Trent Lancaster GMU 9:02.77

 

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Falcon/Bruin 5K or 1 Mile Fun Run

Both 5K and 1 mile courses are USATF certified. The 5K course has some moderate hills. The 1 mile course is flat making this a perfect PR course. We are really looking to get a broader participation base.

Funds go

National Capital 20 Miler and 5 Miler

Perfect tune-up race or training run for fall marathon!
20 miler race with 5 miler option held on the C&O Canal Towpath.
Water/Aid Stations at approximately 2.5-mile intervals
Awards: Over $1,100 in award money.
Cost 20 Miler: DCRRC Members $65,

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