Running Shorts – May 7

  • George Washington University’s men’s track team cleaned up at the Atlantic 10 Track and Field Championships at George Mason this weekend, sweeping the top three places in the 1,500 meter run, and Carter Day won the 3,000 meter steeplechase and the 5,000 meters.

1,500 meters
1. Ryan DePinto GWU 3:51.35
2. Colin Wills GWU 3:51.58
3. Chris Shaffer GWU 3:51.76
4. Logan Miller GMU (Chantilly) 3:51.80

5,000 meters
1. Carter Day GWU 14:37.14

3000 meter steeplechase
1. Carter Day GWU 8:58.40
2. Trent Lancaster GMU 9:02.77


Recent Stories

Running Shorts

Zoo Loop now closes at 5 p.m., Arlington Boulevard comments due Sept. 28, Kelati heading to world road racing championships.

After a nearly year-long hiatus, Pace the Nation has returned with St. Andrews graduate and Georgetown recruit Tinoda Matsatsa.

Running Shorts

Keira D’Amato breaks the American record in the half marathon, Chantilly’s Sean McGorty makes the world 5k team and DDOT will hold a meeting on a new bridge to the Arboretum.

Running Shorts

A man broke an adult male runner’s nose while beating him after the runner bumped into him at approximately 11 a.m. June 24 on the Anacostia Riverwalk Trail near RFK…

Falcon/Bruin 5K or 1 Mile Fun Run

Both 5K and 1 mile courses are USATF certified. The 5K course has some moderate hills. The 1 mile course is flat making this a perfect PR course. We are really looking to get a broader participation base.

Funds go

National Capital 20 Miler and 5 Miler

Perfect tune-up race or training run for fall marathon!
20 miler race with 5 miler option held on the C&O Canal Towpath.
Water/Aid Stations at approximately 2.5-mile intervals
Awards: Over $1,100 in award money.
Cost 20 Miler: DCRRC Members $65,


Subscribe to our mailing list