Tensions run high in the D.C. region these days. The recent political transition has created uncertainty for federal workers and brought thousands of protesters into the streets, and all this lands on top of deepest winter and the other everyday stresses we all endure. Amid all this, one group of runners recently ran random acts of kindness through the city at the DC Capital Striders’ Random Acts of Kindness Run.

Heather Rosso, 46, of Reston, inspired and led the event, which featured a route planned by DCCS President Rick Amernick. On Jan. 26, Rosso and nine friends met to run a three-mile route through the Shaw and Bloomingdale neighborhoods of D.C. Along the way, they handed out more than 60 gifts–candy, toiletry packs, hats, gloves and even just kind words–to the people they encountered. Some they left out for passersby to find.


Most runners will never win a race. They’ll never make the front page of the results; they’ll never qualify for Boston. Sometimes they’re last, or close to it. But they run, and they keep showing up.  

They’re “back-of-the-packers,” meaning simply, “whatever distance, or whatever race you’re running, you’re at the very end.” As the volume of runners has almost doubled over the past 10 years, the number of back-of-the-packers has followed. The increase in charity running, local running clubs, and surge in “X Weeks to a Marathon” training plans has fueled this growth.


You probably know an ultrarunner, and not just the ones you read about in Born to Run. The sport has grown significantly in recent years as more marathoners ask what’s beyond 26.2 miles. In D.C., ultrarunners hide in plain sight, working for the government, opening donut shops, or practicing law. They infiltrate your road marathons, casually enjoying a bagel while you’re trying to stomach another gel. They’re your colleagues, your neighbors, your friends. And if you’ve been thinking about taking on these more extreme distances and conditions, they’re your best resource for getting into the sport.

 


Let’s get something out of the way early: There’s nothing wrong with people passed by a running pushing a stroller.

When Alexandria’s Matias Palavecino breezes by with Leo or Chloe in their BOB, know its an Ironman world championships qualifier getting in a little resistance work. He and young Leo trounced the competition several times at the Patent and Trademark Office Society Innovation 5k.


Following a cross country season that saw one local team and two individuals make the Nike Cross Nationals meet and three qualify for Foot Locker, RunWashington’s coaches panel gathered to select the All-RunWashington Postseason teams. Here are some, but not all, of their highlights. If someone has committed to run in college and we haven’t noted it here, please comment or email at [email protected].

The coaches panel includes Steve Hays, Walt Whitman; Cindy Walls, Bishop O’Connell; John Ausema, Gonzaga; Mike Mangan, Lake Braddock; Scott Silverstein, Winston Churchill; Anthony Belber, Georgetown Day; Kevin Hughes, Georgetown Visitation; Chris Pellegrini, West Springfield and Kellie Redmond, T.S. Wootton.


D.C. cross country runners got to enjoy a new state meet course, Kenilworth Park, which gave them more sure footing and visibility for their championship meet, on which most of the selections were based.

Timmy Bitsberger finished seventh at the D.C.-Maryland Private Schools Championships, after winning the MAC Championships and finishing second at the Georgetown Prep Invitational. Philip Wright made up for a 17th place finish at the private schools championship by notching 45th place at the Nike Cross Southeast meet.


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