For the second consecutive year, Dalton Hengst of McDonogh nabbed the top spot in the varsity large school race at the Maryland-D.C. Private Schools Cross Country Championships. But this time, it was far from the neck-and-neck race to the finish he experienced last year. He blew away the competition, running 15:29 — a full 44 seconds ahead of second-place finisher Hunter Petrik, of Mount Saint Joseph (16:14), and a 20-second PR over his time last year.

D.C.-Maryland Private School Championships


Abbey Green came up just short in her latest attempt to win a Maryland state cross country title, a rematch with Annapolis senior and 2015 Footlocker finalist Maria Coffin. Yet in the end, the Walter Johnson junior said she could not have scripted the race much more perfectly.

Maryland Athletic Association Championships


Fort Dupont Park offered a cross country course that is challenging, full of character and surprise for any spectators trying to follow the race through the winding trails.

DCSAA Championships


Brian Lawton was finally on his way to the Marine Corps Marathon starting line. So were two guys named Miguel and Dan, strangers he and his dad picked up in Alexandria on their way to the Pentagon.

When he had to get to the start, Lawton figured taking Metro’s Blue or Yellow lines from his Alexandria home was too much of a gamble if the system didn’t open until 7 but the race started before 8.. But when he got to a hotel where he was supposed to catch a shuttle, he saw bedlam.


Coming off her second straight runner-up finish at the Army Ten-Miler, Perry Shoemaker‘s confidence should have been peaking she started her taper for the Marine Corps Marathon.

But pain in her back and glute was starting to make her second guess her plans.


Most runners woke up the morning of the Marine Corps Marathon horrified to see the weather was humid and in the high 60s.  Army Spec. Samuel Kosgei was thrilled.

Marine Corps Marathon


Push-rim wheelchair racers and handcyclists are familiar on the courses of D.C.-area races, but that’s not the case elsewhere in the country.

For as long as Army Capt. Kelly Elmlinger can remember, running has been a part of her life and of her family’s. Three years ago, the competitive runner was vying for a Boston qualifying time — and missed it by mere minutes. It was a blow, but she was young and certainly would have another shot.


Rohann Asfaw and Abbey Green both sewed up their individual Montgomery County championships with plenty of room to spare last year, and there was no indication anyone else racing would have made up much ground, but for a few miles on Saturday, Adam Nakasaka made things interesting.

Oct. 22, 2015- Bohrer Park, Gaithersburg


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