Pace the Nation

Pace the Nation 146 – Heather Stephens

Published March 19, 2018 at 8:47AM | Updated March 22, 2018 at 1:43PM

With two thirds of our hosts unavailable in studio, we have a surprise guest host who thinks guest hosting counts towards the gold jacket.

Pace the Nation 145 – Sarah Bishop

By Charlie Ban

Published March 12, 2018 at 8:56AM | Updated March 12, 2018 at 12:08PM

Sarah Bishop in mile 17 of the 2017 Marine Corps Marathon. Photo: Dustin Whitlow

Sarah Bishop joins Chris and Charlie Ban to talk about her Marine Corps Marathon victory, fitting training into a busy lifestyle and her budding coaching career.

Pace the Nation 144 – Jon Dunham

By Pace the Nation

Published March 5, 2018 at 8:17AM | Updated March 5, 2018 at 10:14PM

Jon Dunham at the Athens Marathon

Director John Dunham calls in to talk about his latest film, Boston.

Pace the Nation #143 – The Hosts Talk Amongst Themselves

By Charlie Ban

Published February 26, 2018 at 12:37PM | Updated February 26, 2018 at 2:04PM

Pace the Nation 142 – Sean Huffman

By Charlie Ban

Published February 19, 2018 at 8:31AM | Updated February 19, 2018 at 2:00PM

At (13:21) we are joined by Vice President of Sports Medicine at MedStar Health Sean Huffman.

Pace the Nation – Tammy Whyte

By Pace the Nation

Published February 5, 2018 at 5:27PM | Updated February 12, 2018 at 12:54PM

Pace the Nation 139 – Lisa Reeves – Never Said I Was Not a Hypocrite

By Charlie Ban

Published January 25, 2018 at 12:43PM | Updated January 27, 2018 at 9:47AM

Photo: Brian W. Knight/Swim Bike Run Photo

The pain is probably keeping me awake – Rockville’s John Kelly finishes the Barkley Marathons

By Charlie Ban

Published April 10, 2017 at 2:21PM | Updated March 28, 2019 at 5:07PM

John Kelly checks in with "Lazarus Lake" before starting his fourth loop at the 2017 Barkley Marathons. Photo: Ed Aramayo

As fog rolled rapidly though the Cumberland Mountains in Eastern Tennessee, it created a strobe-like effect as dawn was breaking. From a fire tower, Rockville’s John Kelly could be seen, then not seen, then seen again… climbing a long hillside cleared for power lines.

Conrad Laskowski and Ed Aramayo watched Kelly pick up something orange, shake it around and put it on his head.