Sarah Bishop joins Chris and Charlie Ban to talk about her Marine Corps Marathon victory, fitting training into a busy lifestyle and her budding coaching career.
At (3:55) we talk about the word niche. Somehow, the subject does not change until (8:13) where we talk about the big wind storm.
At (15:30) frequent studio guest Charlie Ban sits in on an interview with 2017 MCM champion Sarah Bishop. Sarah talks about her race, her previous relationship with running and what inspired her to get back into running, her approach to training including finding the time to run, coaching, and so much more.
We are back at (51:58) with predictions and Charlie talks about his injury. At (54:50) we see if anyone notices that the hosts in studio change and Joanna talks about her upcoming already happened surgery.
At (56:58) we talk about a Joanna article that was posted on RunWashington. (Do not try to get to the park from the Greenbelt Metro station.)
At (1:01:58) we talk a little about the Track and Field Championships and Joanna’s new gambling habit.
At (1:10:29) we talk about the passing of running legend Sir Roger Bannister.
We close out (1:16:53) with Docs talking about the Oscars which he did not plan to watch except they sucked him in with an Eddie Vedder performance.
Recent Stories
St. Albans and GVS’s Vivian Kelly won their first DC cross country titles while St. Johns’ girls and St. Albans’ Pierre Attiogbe repeated.
Beach Drive remains closed to through traffic year-round, locals win conference, USATF titles.
Capt. Kyle King won the Marine Corps Marathon, a year after he planned to make his debut at the race, and Chelsea Baker of the British Royal Navy made tremendous strides winning the women’s race.
Bib swapping may seem like it wouldn’t matter, but it has far-reaching consequences for runners and races.
2023 PNC Parkway Classic
Born in 1984 as the George Washington Parkway Classic, it is among the most scenic and spacious distance races on the East Coast. From the serene beauty of our spacious course meandering through the finest spring bloom in the DC
Jingle Bell Rock & Run
Run, Walk, or Jog – choose the 5K, 10K, or 1 Mile Jammie Jingle
LIVE Race December 3, 2022, Ashburn, VA
RACES START AT 9:00 AM
Celebrate the Holidays and get your groove on with the Jingle Bell Rock &
