At (3:38) we open the show with a bunch of excuses for why we did not record last week – Farley was sick, Joanna was traveling and Docs went missing.
At (6:45) our hosts break down Broadway.
At (14:48) Tammy Whyte of TW Training and Wellness joins us in studio to talk about spelling. Luckily, we move on from that topic and get into the running discussion centered around Tammy coaching, her running and professional backgrounds and why she wanted to make the leap and go into coaching full time. We also talk about how runners can find a coach and the additional benefits of being part of a running group.
At (23:53) we talk about the programs at TW Training including how they incorporate strength workouts into the training. At (29:11) Tammy describes wellness programs and the growing trend and benefits of these programs.
At (30:48) Tammy talks about the process of becoming a certified running coach.
At (32:46) we talk about the importance of balancing the training and nutrition.
At (33:33) we talk about the expectations a new runner should have if they look into signing up for individual coaching.
At (39:45) Tammy talks about doing the 50 state challenge and how those experiences have been a great way to see the country.
We are back at (44:40) with a new segment called where is Docs.
We close out at (55:19) with the Super Bowl discussion which has not yet happened even though it has in your world and Farley refuses to root for Docs team even though Docs pulls for the Nats when the Phillies are not involved, yes that will come up in episode 141.
At (59:36) there is a running tie in, as the hosts discuss an article in Runners World about NFL players training to become faster runners.
Divided lanes coming to Hains Point, safety measures in the works for the Mount Vernon Trail, three locals make national high school XC meet, local collegians race at NCAAs.
St. Albans and GVS’s Vivian Kelly won their first DC cross country titles while St. Johns’ girls and St. Albans’ Pierre Attiogbe repeated.
Beach Drive remains closed to through traffic year-round, locals win conference, USATF titles.
Capt. Kyle King won the Marine Corps Marathon, a year after he planned to make his debut at the race, and Chelsea Baker of the British Royal Navy made tremendous strides winning the women’s race.
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Celebrate Memorial Day! Honor our past and present military heroes and first responders by running in the annual RINGING IN HOPE: A SALUTE TO OUR TROOPS! Join your friends and neighbors on May 29, 2023, at