With two thirds of our hosts unavailable in studio, we have a surprise guest host who thinks guest hosting counts towards the gold jacket.
At (1:45) we call Docs and find out why he is unable to be in studio.
At (5:46) Farley wants to get Julies opinion on a running related in the news story, a discussion which will have dire consequences for the kid, James.
At (14:28) we are joined by guest Heather Stephens, who lets us know how much notice she had for this show.
At (16:17) Heather talks about her roots and meeting Julie at Georgetown and her time in the D.C. area.
At (18:00) Heather talks about moving across the country and her time at Oiselle.
At (20:41) Heather talks about making the change and going to work for WyCo and tries to explain the business concept to Farley. A couple of times. And then Heather talks about her role and then talks about her international travels over the last 18 months.
At (28:15) Heather talks about some of the runs that she experienced while on the road.
At (33:24) Heather talks about her blog FeatherOnTheRun.com and social media.
At (34:00) Heather tells us about meeting Hector, an inspirational person in Buenos Aires who helps keep things in perspective.
At (37:33) Heather talks about safety running abroad and at (39:53) she talks about using her runs as a mechanism for exploring new cities quickly rather than focusing on intense training.
At (42:48) we ask Heather what is next.
At (45:51) we are back to dissect the featherstephens underscoreless social media handle and at (48:15) Julie talks about training while pregnant.
Divided lanes coming to Hains Point, safety measures in the works for the Mount Vernon Trail, three locals make national high school XC meet, local collegians race at NCAAs.
St. Albans and GVS’s Vivian Kelly won their first DC cross country titles while St. Johns’ girls and St. Albans’ Pierre Attiogbe repeated.
Beach Drive remains closed to through traffic year-round, locals win conference, USATF titles.
Capt. Kyle King won the Marine Corps Marathon, a year after he planned to make his debut at the race, and Chelsea Baker of the British Royal Navy made tremendous strides winning the women’s race.
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Celebrate Memorial Day! Honor our past and present military heroes and first responders by running in the annual RINGING IN HOPE: A SALUTE TO OUR TROOPS! Join your friends and neighbors on May 29, 2023, at