Running Shorts

Published September 28, 2021 at 11:00AM | Updated September 28, 2021 at 3:47PM

Oakton's Garrett Woodhouse races McLean's Xavier Jemison during the 2020-2021 North Region Cross Country Championships. Photo: Charlie Ban

Collegiate honors for cross country runners from American and George Washington universities and Oakton and Loudoun Valley high schools.

Running Shorts

By Charlie Ban

Published September 14, 2021 at 3:00PM | Updated September 15, 2021 at 4:51PM

Photo: Dustin Whitlow/DWhit Photography

Army Ten-Miler cancels in-person race, podcast guests with local connection abound.

Running Shorts

By Charlie Ban

Published September 7, 2021 at 11:00AM | Updated September 9, 2021 at 8:44AM

The Capital Crescent Trail. Photo: Charlie Ban

Trail meetings, new college coaching hires, a film about solo ultrarunners and A-10 honors for a GW runner.

Running Shorts

By Charlie Ban

Published August 16, 2021 at 11:00AM | Updated August 17, 2021 at 3:53PM

Public comment period for Beach Drive closures ends Aug. 22, Georgetown alumna Sam Nadel joins George Washington coaching staff.

Running Shorts

By Charlie Ban

Published August 3, 2021 at 11:00AM | Updated August 5, 2021 at 3:48PM

The starting line for the 2019 Army Ten-Miler. Photo: Charlie Ban

The Army Ten-Miler has opened general registration.

Broad Run alumna Stephanie Garcia was a guest on the For the Long Run podcast.

Running Shorts

By Charlie Ban

Published July 27, 2021 at 3:00PM | Updated July 29, 2021 at 4:50PM

Amos Bartelsmeyer. Photo: Courtesy of Georgetown University

Running Shorts

By Charlie Ban

Published July 20, 2021 at 11:00AM | Updated July 21, 2021 at 1:56PM

Ryan Henderson (center) and Sam Koltisko (right) race for Christopher Newport University. Photo: Courtesy of Christopher Newport University.

Va. SID all-state honors, PRR coming to South Riding, trail plans in Virginia.

Running Shorts

By Charlie Ban

Published June 29, 2021 at 11:00AM | Updated June 29, 2021 at 4:00PM

Photo: Dustin Whitlow/DWhit Photography

Running Shorts

By Charlie Ban

Published June 21, 2021 at 1:00PM | Updated June 22, 2021 at 4:22PM

Berni Flynn with members of the 2021 Edison team. Photo: Yung Bui-Pham

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Running Shorts

By Charlie Ban

Published June 15, 2021 at 9:00AM | Updated June 15, 2021 at 5:22PM

Elite women start the 2019 Credit Union Cherry Blossom Ten Mile. Photo: Dustin Whitlow/DWhit Photography

U.S. 10 mile championships coming the D.C. in September, downtown trails to get a makeover and resources to advocate for the regional trail network.