Washington, DC

Running Shorts

The Capital Crescent Trail crossing at Little Falls Parkway June 18, 2019. Photo: Charlie Ban
  • The Montgomery County Planning Commission voted 4-1 to move the Capital Crescent Trail crossing at Little Falls Parkway roughly 160 feet to the west to Arlington Road, which has a traffic light. The WashCycle reported that was not among the three options presented in 2018. The intersection had been narrowed to one driving lane since a recumbent cyclist was killed in the intersection in 2016.

Local resident and runner Paul Karlsen was disappointed in the decision and remarked that the chosen solution will almost certainly result in longer delays for the motorist, as the Little Falls to Arlington junction must become a ‘no turn on red.’ He felt safe, as a runner, with the current layout.

The new layout will restore four driving lanes, which he felt would be more dangerous. And, for running, the new layout will be a loser.

“It will restrict my use of that section of the trail,” he said. “I have often used this section of the CCT for tempo and marathon-paced runs but that will not really work out any more due to the crossing delay.  Also, I will feel less safe having my kids cycle on the trail.  We chose to live in the adjacent Sumner neighborhood for access to a trail where  motor vehicles do not take precedence over pedestrians.  That, sadly, will be gone.”

  • Georgetown alumna Katrina Coogan ran 15:14.13, which is a cool time but more importantly a world qualifier, at the Adrian Martinez Classic. (Thank you to Fast Women for pointing that out.)
  • The Friends of the Mount Vernon Trail is now a 501 (c) 3 nonprofit organization.
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Running Shorts

Weini Kelati edges Carmela Cardama Baez at the NCAA Championships 10k. Photo: NCAA Photo
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Running Shorts

Rachel Schneider at the USATF Distance Classic May 16. Photo: USATF
  • Georgetown alumna Rachel Schneider’s 15:06.71 at the USATF Distance Classic May 16 at Occidental College put her under the 2020 Olympic qualifying time of 15:10.
  • ArlNow reported that the Metropolitan Washington Council of Governments’ Transportation Planning Board approved $680,000 in assistance for 13 projects, including one to look into options to close a gap near the East Falls Church Metro station.
  • A variety of distance runners with local connections will compete in the NCAA Track and Field Championships, starting with the regional finals this weekend:

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Running Shorts

Ian Delgado, Kenny Rowe, Joe White and Ruach Padhal celebrate their 4×800 meter win
  • Local runners picked up some gold watches at the Penn Relays:
    • Georgetown’s 4×800 meter relay team Kenneth Rowe (1:52.46), Ian Delgado (1:52.25), Ruach Padhal (1:49.57), Joseph White (1:50.91)
    • Sprint medley relay  (200m / 200m / 400m / 800m)  3:17.53       Nate Alleyne, D’Andre Barriffe, Lawrence Leake (48.2), Joseph White (1:46.45)
    • Two Northern Virginia natives ran on Villanova’s winning 4×1500 meter team: Patriot alumna Rachel McArthur (4:18.4) and West Springfield alumna Caroline Alcorta (4:28.0).
    • Northwood senior Eldad Mulgeta won the high school boys’ 3,000 meter championship in 8:29.05.
    • Oakton and American University alumna Keira D’Amato won the Olympic Development 10,000 meters in 33:43.86.
  • Vienna’s Perry Shoemaker qualified for the 2020 U.S. Olympic Marathon Trials, running 2:43:33 at the Eugene Marathon.
  • Herdon alumna Hiruni Wijavaratne broke her own Sri Lankan marathon record at the Dusseldorf Marathon, running 2:34:09.
  • Road reconstruction in Rock Creek Park has reached Wise Road, which is now closed. This will interrupt the Western Ridge Trail, and runners will have to detour west to Oregon Avenue NW to avoid trespassing.
  • The Rock Creek Hiker-Biker Trail near Ray’s Meadow Local Park and Jones Mill Road will experience intermittent closures through May 2 to accommodate Purple Line Project construction.
  • Construction of a pedestrian bridge over Route 29 in Falls Church is forcing a detour near mile 5.5 of the W&OD Trail through Fall 2019.
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Running Shorts

MCRRC Outstanding High School Runner recipients and their coaches: Nandini Satsangi, Presad Gerard, Margaret Lilyestrom, Seann Pelkey, Aidan Smyth, Emily Young, Leoluca Cannuscio, Angelique Bosse. Photo courtesy of Marty Horan

Here’s a selection of superlatives awarded by local running clubs.

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Running Shorts

Jacob Hunter and Sam Affolder show off their uniforms for New Balance Indoor Nationals. Photo: Joan Hunter
  • Three Loudoun Valley relay teams won national championships over the weekend, with two setting national indoor records.
    • Distance Medley Relay: 9:54.41 (national record): Jacob Hunter (1200 in 3:01.331) Akere Simms (400 in 50.908) Connor Wells (800 in 1:55.96) and Sam Affolder (1600 in 4:06.205)
    • 4xMile: 17:01.81 (national record): Kevin Carlson (4:22.26),  Connor Wells (4L21.456), Sam Affolder (4:06.192) and Jacob Hunter (4:11.901). Loudoun Valley also had two other relay teams in the top eight.
    • 4×800 7:40.49: Jacob Windle (1:57.453), Connor Wells (1:57.046), Sam Affolder (1:51.368) and Jacob Hunter (1:54.619).
  • At the NCAA Division I Indoor Track and Field Championships, Heritage alumna Weini Kelati (New Mexico) finished second in the 5,000 meters and third in the 3,000 meters, the Georgetown distance medley relay team of Jack Salisbury, Lawrence Leake, Ruach Padhal and Nick Wareham finished third; Patriot alumna Rachel McArthur ran on the Villanova distance medley relay team that finished fourth and Georgetown’s Joe White finished fifth in the 800 meters.
  • Montgomery County Parks Natural Surface Trail Manager Bob Turnbull was named “Trail Builder of the Year” by Mid-Atlantic Off Road Enthusiasts, a mountain bike riding and trail building organization.

 

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Running Shorts

2018 Credit Union Cherry Blossom Ten Mile. Photo: Charlie Ban
  • The legal bib transfer period for the Credit Union Cherry Blossom Ten Mile runs through 11:59 p.m. Monday Feb. 28. If you miss this deadline, don’t run with someone else’s bib.
  • The National Park Service will not plow the D.C. portion of the Capital Crescent Trail during the predicted Wednesday, Feb. 20 snowfall. Crews will wait until all the snow has fallen.
  • DDOT will hold a public meeting on the Palisades Trolley Trail feasibility study 6:30 p.m. – 8 p.m. Thursday, March 7 at the Palisades Neighborhood Library, Meeting Room, 4901 V Street NW.
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Running Shorts

The 2016 Navy-Air Force Half Marathon. Photo: Dustin Whitlow
  • Citing budget constraints, the Navy-Air Force Half Marathon and 5 Miler have been cancelled. George Banker suggests registering discontent with the decision in writing to:
    • Captain Roy Undersander
      Chief of Staff, NDW
      1411 Parsons Ave., SE
      Suite 200
      Washington Navy Yard, DC 20374-5001
  • Two more locals qualified for the 2020 Olympic Marathon Trials at the Houston Marathon Jan. 20. Poolesville alumnus Chase Weaverling ran 1:03:58 in the half marathon to beat the 1:04:00 standard and Georgetown Running Club member Maura Linde, a Sykesville, Md. native and Century alumna, ran 2:44:37.
  • Georgetown alumnus Amos Bartelsmeyer also appeared on the Citius podcast after running 3:55 for the mile in his first post-collegiate race.
  • Fairfax’s Rochelle Basil will compete at the IAAF World Cross Country Championships, March 30 in Aarhus, Denmark, for her native New Zealand. She ran at George Mason University.

 

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